| |
| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:10 | Will Levett | | SEN | M | 29 | 06.09.75 | | Bedford & County/Wye Valley | 15:02 | 14:54 |  |
| 2 | 15:47 | Matthew Collins | PB | SEN | M | 25 | 15.05.79 | | Cardiff | 15:34 | 15:10 | |
| 3 | 15:49 | Daniel Gurmin | SB | U23 | M | 21 | 26.11.83 | | Abertillery | 15:49 | 14:34 | |
| 4 | 16:14 | Phil Kendrick | SB | V40 | M | 43 | 14.09.61 | | Brecon/Spa Tans | 16:14 | 15:58 | |
| 5 | 16:20 | Tim Clarke | SB | V35 | M | 36 | 02.07.68 | | Hereford | 16:20 | 16:02 | |
| 6 | 16:28 | Paul Richards | SB | V40 | M | 40 | 13.02.65 | | Neath | 16:28 | 15:30 | |
| 7 | 16:31 | Richard Parr | PB | SEN | M | 24 | 03.07.80 | Helen Dobinson | City of York/Andover | 16:31 | 16:31 | |
| 8 | 16:37 | R Lattimer | | V45 | M | | | | Tewkes | | | |
| 9 | 16:39 | Matthew James | SB | U20 | M | 20 | 26.04.85 | | Hereford Couriers RC | 16:39 | 15:59 | |
| 3 | 16:46 | Richard Richards | PB | V40 | M | 41 | 11.06.63 | | Hereford | 16:46 | 16:46 | |
| 4 | 17:05 | A Doe | | V40 | M | | | | Swan | | | |
| 1 | 17:12 | Samantha Knill | PB | SEN | W | 27 | 11.01.78 | | Bristol & West/Brecon | 17:12 | 17:12 | |
| 5 | 17:18 | Dave J Williams | | V40 | M | 43 | 21.04.62 | | Hereford | 17:14 | 17:02 | |
| 6 | 17:30 | Ian Smith | PB | V40 | M | 44 | 13.12.60 | | Forest of Dean | 17:30 | 17:28 | |
| 2 | 17:31 | Martin Flowers | | V45 | M | 49 | 27.12.55 | | Worcester/Wye Valley | 17:03 | 17:03 | |
| 3 | 17:57 | R Thompson | | V45 | M | | | | Shrewsbury | 17:52 | 17:52 | |
| 1 | 18:07 | Mike Venables | | V55 | M | | | | Aldridge | 17:02 | 16:59 | |
| 2 | 18:25 | Mel Ellis | | V40 | W | 41 | 16.04.64 | | Shaftesbury Barnet | 17:24 | 17:18 | |
| 3 | 18:37 | Claire Conway | PB | U17 | W | 16 | 08.11.88 | | Bristol & West/Cirencester | 18:37 | 18:01 | |
| 2 | 19:01 | Steve Herington | | V55 | M | 56 | 23.07.48 | | Hereford/Woodford Green Essex Ladies | 18:51 | 18:37 | |
| 4 | 19:06 | Satu Haikala | PB | V35 | W | 36 | 11.01.69 | | Brecon | 18:32 | 18:32 | |
| 1 | 19:22 | David Spackman | | V60 | M | 60 | 20.01.45 | | Gloucester | 19:06 | 19:06 | |
| 5 | 19:33 | Nicola Haines-Jones | SB | V35 | W | 39 | 21.05.65 | Michael Adams | Neath/Newport | 19:33 | 18:30 | |
| 6 | 19:34 | S Bliss | | SEN | W | | | | Hereford | 19:29 | 19:29 | |
| 2 | 19:48 | Terence Simpson | SB | V60 | M | | | | Rhayader | 19:48 | 19:31 | |
| 3 | 19:59 | Tony Vaughan | SB | V55 | M | 58 | 17.08.46 | | Midland Masters | 19:59 | 19:17 | |
| 2 | 20:33 | Colette Maynard | SB | V40 | W | | | | Kidderminster & Stourport | 20:33 | 19:52 | |
| 3 | 20:35 | John Turner | SB | V60 | M | 61 | 21.08.43 | | Stratford-upon-Avon | 20:35 | 19:21 | |
| 1 | 20:45 | Jayne Littlewood | | V45 | W | 48 | 17.10.56 | | Hereford | 20:41 | 20:25 | |
| 2 | 21:31 | Debbie Southgate | | V45 | W | 49 | 02.02.56 | | Angels | 21:16 | 20:47 | |
| 1 | 21:42 | John Cooper | PB | V65 | M | | | | Presteigne Pacers | 21:33 | 21:33 | |
| 1 | 23:17 | Cynthia Cooper | PB | V60 | W | 62 | 17.07.42 | | Presteigne Pacers | 23:17 | 23:17 | |