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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:07 | Paul Howarth | | SEN | M | 27 | 30.10.77 | | Wirral/Indiana Invaders | 14:40.6 | 14:40.6 |  |
| 2 | 15:19 | John Heap | PB | SEN | M | 34 | 08.11.70 | | Hallamshire | 15:19 | 15:19 | |
| 3 | 15:29 | Rick Hayman | | SEN | M | 25 | 11.10.79 | | Sale Harriers Manchester | 15:01 | 14:55 | |
| 4 | 15:52 | Kevin Conlon | PB | V35 | M | 37 | 17.05.68 | | Wessex & Bath/Army | 15:52 | 15:52 | |
| 5 | 15:56 | James Jackson | PB | V40 | M | 41 | 12.09.63 | | Salford H | 15:56 | 15:56 | |
| 6 | 15:57 | Larry Gant | PB | SEN | M | | | | Unknown | 15:57 | 15:57 | |
| 7 | 16:03 | Neil Allen | | SEN | M | 23 | 04.08.81 | | Army | 15:48 | 15:48 | |
| 8 | 16:13 | Hugh Rob | PB | SEN | M | | | | Salford Met | 16:13 | 16:13 | |
| 9 | 16:17 | Adrian Timmins | | V35 | M | 35 | 22.08.69 | | Warrington | 16:10 | 16:10 | |
| 10 | 16:22 | Mike Timmins | | U17 | M | 17 | 12.10.87 | | Warrington | 16:00 | 16:00 | |
| 1 | 16:53 | David Gee | SB | V50 | M | 52 | 20.01.53 | | Manchester H | 16:46 | 16:38 | |
| 2 | 16:57 | Paul Targett | PB | V40 | M | 40 | 03.02.65 | | Clayton le Moors | 16:57 | 16:55 | |
| 1 | 17:06 | Nick Bishop | | V45 | M | 46 | 24.10.58 | | Wilmslow | 16:52 | 16:45 | |
| 3 | 17:16 | Tony Lawlor | | V40 | M | 41 | 12.09.63 | | Marconi | 17:11 | 16:53 | |
| 4 | 17:23 | Mark Thornley | PB | V40 | M | 41 | 29.08.63 | | Vale Royal | 17:06 | 17:06 | |
| 2 | 17:28 | Sean Butler | SB | V45 | M | 47 | 24.04.58 | | Altrincham | 17:28 | 16:02 | |
| 5 | 17:36 | Mike Stores | | V40 | M | 44 | 23.08.60 | | Manchester H/Northern Vets | 17:35 | 17:04 | |
| 6 | 17:38 | Stephen Burthem | | V40 | M | 44 | 15.07.60 | | Warrington | 17:27 | 17:07 | |
| 3 | 17:40 | S McLaughlin | PB | V45 | M | | | | Sale Harriers Manchester | 17:40 | 17:40 | |
| 2 | 17:42 | Peter Maher | | V50 | M | 50 | 28.01.55 | | Vale Royal | 17:28 | 17:19 | |
| 4 | 17:42 | David Ainsworth | | V45 | M | 46 | 04.05.59 | | Altrincham | 17:39 | 16:53 | |
| 1 | 17:43 | John O'Reilly | | V55 | M | 55 | 31.03.50 | | Middleton | 17:16 | 17:16 | |
| 5 | 17:50 | Julian Spencer | | V45 | M | 45 | 07.04.60 | | Spectrum | 17:39 | 17:27 | |
| 3 | 17:57 | Russell Derbyshire | | V50 | M | 50 | 21.04.55 | | Salford H/Moston | 17:50 | 17:50 | |
| 4 | 17:58 | Mervyn Ward | PB | V50 | M | 50 | 06.01.55 | | Spectrum | 17:58 | 17:58 | |
| 6 | 18:10 | Colin Martin | | V45 | M | 47 | 29.12.57 | | Spectrum | 17:47 | 16:42 | |
| 5 | 18:20 | Mike Jones | PB | V50 | M | 50 | 24.02.55 | | Altrincham | 18:14 | 17:32 | |
| 1 | 18:31 | Nicky Archer | | U20 | W | 19 | 20.09.85 | Bud Baldaro | Vale Royal/Birmingham Uni | 17:58 | 16:38 | |
| 2 | 18:31 | Claire Andrew | | SEN | W | 26 | 04.10.78 | Tony McCarthy | Spectrum | 18:25 | 17:49 | |
| 3 | 18:41 | Helen Whitby | PB | SEN | W | 24 | 05.07.80 | | Vale Royal | 18:41 | 18:41 | |
| 4 | 18:48 | Erin Kelly | PB | SEN | W | | | | Unattached | 18:48 | 18:48 | |
| 2 | 19:17 | Geoff Caton | | V55 | M | 55 | 18.09.49 | | Swinton | 18:58 | 18:58 | |
| 5 | 19:20 | Sarah Jackson | | SEN | W | 27 | 14.12.77 | Glen Groves | Middlesbrough & Cleveland/Liverpool H/Liverpool Jo | 18:51 | 18:51 | |
| 1 | 19:32 | Sally Gilliver | PB | V40 | W | 44 | 29.03.61 | | Wilmslow | 19:30 | 19:30 | |
| 2 | 19:36 | Kath Charnock | PB | V40 | W | 42 | 04.07.62 | | Wigan Phoenix | 19:36 | 19:36 | |
| 1 | 19:39 | Ken Burgess | SB | V60 | M | 62 | 12.09.42 | | Altrincham | 19:05 | 19:05 | |
| 2 | 20:21 | Alan Peers | SB | V60 | M | 64 | 18.07.40 | | Spectrum/Northern Vets | 20:21 | 20:01 | |
| 3 | 20:24 | Terry Coles | | V60 | M | 62 | 22.05.43 | | Spectrum | 20:17 | 20:17 | |
| 4 | 20:50 | Mike Leary | PB | V60 | M | 61 | 09.02.44 | | Wigan Phoenix | 20:50 | 20:50 | |
| 1 | 22:21 | Wendy Waters | | V50 | W | | | | Spectrum | 22:16 | 22:16 | |
| 1 | 23:36 | Rosemary Rogers | | V55 | W | 55 | 14.10.49 | | Deestriders RC | 22:59 | 21:31 | |