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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:55 | Simon Jones | | U23 | M | 21 | 29.11.83 | | Cardiff | 14:43 | 14:21 |  |
| 2 | 14:57 | Richard Gardiner | | SEN | M | 32 | 11.06.73 | Sean Price | Cardiff | 14:48 | 14:48 | |
| 3 | 15:35 | Jonathan Phillips | | SEN | M | 25 | 08.05.80 | | Cardiff | 14:50 | 14:50 | |
| 4 | 16:04 | Steven Rees | SB | SEN | M | 27 | 08.12.77 | | Port Talbot | 16:04 | 15:52 | |
| 5 | 16:07 | Andrew Jones | SB | V35 | M | 36 | 05.10.68 | | Neath | 16:07 | 16:05 | |
| 6 | 16:13 | Alex Donald | | SEN | M | 25 | 10.03.80 | Alex Donald | Cardiff | 16:00 | 15:27 | |
| 7 | 16:20 | Mark Davies | SB | U20 | M | 18 | 06.06.87 | | Swansea | 16:20 | 15:50 | |
| 8 | 16:25 | Mark Roberts | | V35 | M | 35 | 12.04.70 | | Swansea | 15:46 | 15:25 | |
| 9 | 16:31 | A Thomas | | SEN | M | | | | Multi | | | |
| 10 | 16:38 | Ben Powell | SB | SEN | M | | | | Swansea | 16:38 | 16:09 | |
| 11 | 16:39 | Steve Jones | | SEN | M | 27 | 26.04.78 | | Bridgend | 16:22 | 16:12 | |
| 12 | 16:43 | Gareth Jones | PB | SEN | M | 28 | 28.01.77 | | Neath | 16:43 | 16:10 | |
| 1 | 17:17 | David Wilson-Evans | | V45 | M | 48 | 01.03.57 | | Swansea | 16:58 | 15:56 | |
| 2 | 17:32 | John Williams | | V45 | M | 45 | 21.04.60 | | Neath | 17:06 | 17:06 | |
| 3 | 17:39 | Greg Newhams | | V45 | M | 49 | 27.02.56 | | Bridgend | 17:28 | 17:16 | |
| 4 | 17:45 | Jon Embling | | V45 | M | 49 | 23.01.56 | | Bridgend | 17:21 | 17:21 | |
| 5 | 17:57 | Neil Davies | | V45 | M | | | | Cornelly | 17:48 | 17:48 | |
| 6 | 18:04 | P Jones | | V45 | M | | | | Neath | | | |
| 1 | 18:14 | M Worlock | | V40 | M | | | | Port T | | | |
| 1 | 18:17 | Arwyn Davies | SB | V50 | M | | | Arwyn Davies | Swansea | 18:17 | 16:58 | |
| 1 | 18:32 | Steve Coupe | PB | V55 | M | 55 | 02.12.49 | | Sospan | 18:32 | 17:59 | |
| 2 | 18:32 | Howard Carpenter | | V50 | M | 51 | 30.10.53 | | Neath | 18:30 | 18:29 | |
| 1 | 18:46 | Anne-Marie Richards | SB | V40 | W | 44 | 15.03.61 | Colin Daley | Swansea/Welsh Masters | 18:46 | 18:24 | |
| 2 | 19:14 | Elinor Kirk | SB | U17 | W | 16 | 26.04.89 | Tony Houchin | Swansea | 19:14 | 17:01 | |
| 2 | 19:17 | Elinor Kirk | | U17 | W | 16 | 26.04.89 | Tony Houchin | Swansea | 19:14 | 17:01 | |
| 3 | 19:54 | Jenny Phillips | PB | V35 | W | 39 | 09.05.66 | Alastair Griffiths | Llanelli/Welsh Masters | 19:54 | 19:26 | |
| 2 | 19:55 | C Jones | PB | V40 | W | | | | Unattached | 19:55 | 19:55 | |
| 4 | 19:55 | C Jones | PB | V40 | W | | | | Unattached | 19:55 | 19:55 | |
| 1 | 20:05 | Jonathan Kersting | | V65 | M | 67 | 23.01.38 | | Swansea/Welsh Masters | 19:40 | 19:40 | |
| 1 | 20:39 | David Oak | SB | V60 | M | 60 | 20.06.45 | | Port Talbot | 20:39 | 20:10 | |
| 2 | 20:50 | A Jefferies | | V60 | M | | | | Swan | | | |
| 1 | 21:12 | Jacqui Brace | | V45 | W | 46 | 17.03.59 | | Bridgend | 20:29 | 20:05 | |
| 1 | 22:29 | Arthur Phillips | | V70 | M | | | | Sospan | 21:42 | 21:42 | |
| 1 | 23:59 | Glenda Roberts | PB | V50 | W | 52 | 25.05.53 | | Aberystwyth | 23:59 | 23:59 | |
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