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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:48 | Phil Hinch | PB | SEN | M | 26 | 01.10.77 | Mick Woods | Tipton | 14:48 | 14:48 |  |
| 2 | 14:54 | Martin Williams | PB | SEN | M | 26 | 27.09.77 | Bud Baldaro | Tipton/Police | 14:54 | 14:17 | |
| 3 | 15:13 | Chris Rimmer | PB | U20 | M | 18 | 01.04.86 | | Telford AC | 15:13 | 15:13 | |
| 4 | 15:19 | Ian Williams | SB | U20 | M | 19 | 03.04.85 | | Derby/Taf Running & Orienteering (TROTS)/Birmingha | 15:19 | 14:59 | |
| 5 | 15:28 | David Mansbridge | PB | V40 | M | 40 | 04.06.64 | | Telford AC | 15:28 | 15:28 | |
| 6 | 15:34 | Paul Ward | PB | V35 | M | 37 | 02.10.66 | | Telford AC/Wrekin | 15:34 | 15:14 | |
| 7 | 15:43 | Chris Bagshaw | PB | SEN | M | 26 | 29.10.77 | | Telford AC | 15:43 | 15:20 | |
| 8 | 15:46 | Steve Edmonds | | V35 | M | 35 | 15.05.69 | | Birchfield H | 15:41 | 15:35 | |
| 9 | 15:51 | Paul Jackson | PB | V35 | M | 37 | 25.06.67 | | Birchfield H | 15:51 | 15:51 | |
| 10 | 15:58 | Greg Wilson | PB | V45 | M | 48 | 16.05.56 | | Telford AC | 15:58 | 15:58 | |
| 11 | 15:59 | Sam Hugh | PB | U17 | M | 16 | 04.07.88 | | Telford AC | 15:59 | 15:59 | |
| 12 | 16:01 | Rick Hailey | PB | V50 | M | 51 | 19.03.53 | | Telford AC | 16:01 | 16:01 | |
| 13 | 16:13 | Robin Sedman-Smith | | SEN | M | 26 | 25.11.77 | | Telford AC | 15:53 | 15:38 | |
| 14 | 16:18 | Pat Kavanagh | SB | SEN | M | 30 | 02.11.73 | | Tipton | 16:18 | 15:21 | |
| 15 | 16:24 | Ashley Gray | SB | SEN | M | 31 | 29.09.72 | | Shrewsbury | 16:24 | 16:07 | |
| 16 | 16:26 | Ian Mansell | | U23 | M | 22 | 19.10.81 | Ian Mansell | Dudley Kingswinford | 15:30 | 15:25 | |
| 1 | 16:28 | Gemma Miles | PB | U23 | W | 23 | 27.10.80 | Robert Ashwood | Kendal | 16:28 | 16:28 | |
| 18 | 16:34 | John Garmson | PB | V40 | M | 41 | 23.11.62 | | Newport | 16:34 | 16:34 | |
| 19 | 16:43 | Jamie Davies | PB | U20 | M | 19 | 26.03.85 | | Telford AC | 16:43 | 16:43 | |
| 2 | 16:45 | Claire Martin | PB | SEN | W | 29 | 14.09.74 | | Telford AC | 16:45 | 16:30 | |
| 2 | 17:18 | Edward Davies | PB | V45 | M | 49 | 10.05.55 | | Maldwyn | 17:18 | 17:18 | |
| 2 | 17:25 | Paul Williams | | V50 | M | 54 | 24.04.50 | | Wrekin/Midland Masters | 17:22 | 17:22 | |
| 3 | 17:27 | Graham Dews | PB | V45 | M | | | | Dudley & Stourbridge | 17:27 | 17:27 | |
| 2 | 17:31 | D Pearson | PB | V40 | M | | | | Unattached | 17:31 | 17:31 | |
| 3 | 17:43 | Kim Fawke | PB | SEN | W | 29 | 02.07.75 | | Telford AC | 17:43 | 17:06 | |
| 3 | 17:52 | D Oullis | | V50 | M | | | | Dud K | | | |
| 4 | 18:06 | Paul Jameson | | V45 | M | 45 | 10.02.59 | | West Bromwich | 17:55 | 16:40 | |
| 4 | 18:08 | Keith Bate | PB | V50 | M | | | | Dudley Kingswinford | 18:08 | 18:08 | |
| 4 | 18:13 | Sian Webb | SB | SEN | W | 24 | 21.03.80 | | Telford AC/Birmingham Uni | 18:13 | 17:06 | |
| 5 | 18:37 | A Davies | | V50 | M | | | | Telf H | | | |
| 2 | 18:49 | Graham Machin | | V55 | M | 56 | 17.01.48 | | Telford H | 18:28 | 18:08 | |
| 6 | 19:00 | B Moore | | V50 | M | | | | Newp | | | |
| 5 | 19:14 | Janet Edwards | PB | V40 | W | 42 | 19.10.61 | | Shropshire Shufflers | 19:14 | 19:14 | |
| 6 | 19:37 | Gillian Pugh | | V35 | W | | | | Telford AC/Wrekin | 19:14 | 19:14 | |
| 7 | 19:51 | Cathy Williamson | SB | V35 | W | | | | Unattached | 19:51 | 18:51 | |
| 8 | 19:51 | Linda Cooke | PB | V45 | W | 45 | 18.10.58 | | Stone Master | 19:51 | 19:51 | |
| 1 | 20:57 | Elaine Statham | PB | V60 | W | 60 | 19.05.44 | | Stone Master | 20:57 | 20:57 | |
| 1 | 22:36 | Grace Hough | SB | V55 | W | | | | Telford H | 22:36 | 22:18 | |