| |
| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:20 | Robert Joy | SB | SEN | M | 28 | 24.05.77 | | Notts | 15:20 | 15:04 |  |
| 2 | 15:59 | Rob Scotter | PB | SEN | M | 30 | 10.07.75 | | City of Norwich | 15:59 | 15:59 | |
| 3 | 16:02 | Craig Hopkins | PB | U17 | M | 17 | 12.08.88 | | City of Norwich | 16:02 | 14:11 | |
| 4 | 16:02 | Tom Bush | | U23 | M | 23 | 04.05.82 | | Wells City/Yeovil/Durham Uni | 15:45 | 15:45 | |
| 5 | 16:05 | Philip Sanger | PB | U23 | M | 23 | 25.01.82 | | Epsom & Ewell/Durham Uni | 16:05 | 16:05 | |
| 6 | 16:10 | Steve Baldwin | PB | SEN | M | 24 | 19.08.81 | | Norfolk Gazelles | 16:10 | 15:56 | |
| 7 | 16:11 | Nigel Jackson | PB | V40 | M | 43 | 10.08.62 | | Lowestoft | 16:11 | 16:11 | |
| 8 | 16:13 | Arthur Cooke | | SEN | M | 27 | 04.07.78 | | Leeds City | 15:42 | 15:42 | |
| 9 | 16:15 | Paul Sanford | PB | SEN | M | 27 | 27.10.77 | | Norfolk Gazelles | 16:15 | 15:56 | |
| 10 | 16:27 | Iain Bailey | | SEN | M | 26 | 14.11.78 | | City of Norwich/Royal Air Force | 16:02 | 15:39 | |
| 11 | 16:29 | James Preston | PB | U17 | M | 16 | 09.06.89 | Andy Preston | City of Norwich | 16:29 | 15:48 | |
| 12 | 16:31 | Tim Lenton | SB | SEN | M | 32 | 27.07.73 | | Norfolk Gazelles | 16:31 | 16:22 | |
| 13 | 16:33 | Richard Moore | PB | V40 | M | 40 | 13.02.65 | | Waveney Valley | 16:33 | 16:33 | |
| 14 | 16:40 | Wayne Utting | PB | SEN | M | 28 | 15.10.76 | | Norwich RR | 16:40 | 16:08 | |
| 15 | 16:41 | Chris Jones | SB | U20 | M | 19 | 04.06.86 | | City of Norwich/Plymouth Uni | 16:41 | 16:37 | |
| 16 | 16:46 | David Minister | | SEN | M | | | | Norwich RR | 16:41 | 16:41 | |
| 17 | 16:52 | Nigel Arnold | SB | V45 | M | 47 | 08.10.57 | | Norfolk Gazelles | 16:52 | 16:25 | |
| 18 | 16:53 | Carl Goose | SB | U20 | M | 19 | 30.12.85 | Tim Ash | City of Norwich | 16:53 | 15:35 | |
| 19 | 17:00 | Andrew Walpole | SB | SEN | M | 24 | 15.01.81 | | City of Norwich/Tonbridge | 17:00 | 16:33 | |
| 1 | 17:13 | Olivia Walwyn | | U23 | W | 22 | 13.07.83 | | City of Norwich/Altrincham | 16:55 | 16:45 | |
| 2 | 17:36 | Dale Hurren | PB | V45 | M | 47 | 01.02.58 | | City of Norwich | 17:36 | 17:31 | |
| 1 | 17:42 | Pete Johnson | PB | V50 | M | 51 | 28.02.54 | | Norfolk Gazelles | 17:41 | 17:22 | |
| 2 | 17:44 | Colin Arnold | SB | V50 | M | 50 | 13.09.54 | | St. Edmunds Pacers | 17:44 | 17:31 | |
| 1 | 17:57 | Richard Blake | SB | V55 | M | 55 | 29.11.49 | | Great Yarmouth RR | 17:54 | 17:50 | |
| 3 | 18:03 | L Perrott | SB | V40 | M | | | | North Norfolk BR | 18:03 | 17:30 | |
| 2 | 18:06 | Jane Clarke | SB | V45 | W | 45 | 19.04.60 | | Norfolk Gazelles/Eastern Vets | 17:59 | 17:34 | |
| 4 | 18:11 | David Howard | SB | V45 | M | 49 | 21.10.55 | | City of Norwich | 18:11 | 18:01 | |
| 3 | 18:19 | Amy Dungar | PB | U23 | W | 23 | 01.02.82 | | City of Norwich | 18:19 | 18:16 | |
| 4 | 18:46 | Joanna Gapp | PB | SEN | W | 24 | 25.02.81 | | City of Norwich | 18:46 | 18:30 | |
| 5 | 19:17 | Lynn Emmett | SB | V35 | W | 36 | 05.09.68 | | City of Norwich/Eastern Vets/East Anglia Uni/Royal | 19:17 | 19:06 | |
| 6 | 19:32 | Dena Parfitt | | V40 | W | 43 | 26.01.62 | | Norfolk Gazelles | 19:19 | 18:38 | |
| 2 | 19:42 | John Forkes | SB | V55 | M | 59 | 09.09.45 | | Eastern Vets | 19:42 | 19:41 | |
| 1 | 19:46 | Penny Edwards | PB | V50 | W | 50 | 22.11.54 | | Norwich RR | 19:46 | 19:46 | |
| 3 | 19:50 | Alan Holland | | V55 | M | 58 | 27.06.47 | | Wymondham | 19:39 | 19:39 | |
| 1 | 20:03 | Terry Brannan | PB | V60 | M | | | | Wymondham | 20:03 | 20:03 | |
| 2 | 21:25 | A Fraser | | V60 | M | | | | NNBR | | | |
| 1 | 21:58 | G Martin | PB | V50 | W | | | | North Norfolk BR | 21:58 | 21:58 | |
| 2 | 22:09 | Diane Pamplin | PB | V55 | W | 55 | 20.05.50 | | Woodbridge | 22:09 | 22:09 | |
| 1 | 23:31 | Carole Spong | | V60 | W | 62 | 17.03.43 | | Great Yarmouth | 23:03 | 23:03 | |