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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:09 | Tom Salmon | PB | SEN | M | 25 | 12.04.79 | | City of Norwich | 15:09 | 15:09 |  |
| 2 | 15:29 | Robert Joy | | SEN | M | 27 | 24.05.77 | | Notts | 15:04 | 15:04 | |
| 3 | 15:36 | Darren Fowlie | | SEN | M | 30 | 18.10.73 | | Norfolk Gazelles | 15:28 | 15:00 | |
| 4 | 15:50 | Arthur Cooke | PB | SEN | M | 25 | 04.07.78 | | Leeds City | 15:50 | 15:42 | |
| 5 | 16:06 | Rob Scotter | SB | SEN | M | 28 | 10.07.75 | | City of Norwich | 16:06 | 15:59 | |
| 6 | 16:23 | Paul Sanford | SB | SEN | M | 26 | 27.10.77 | | Norfolk Gazelles | 16:23 | 15:56 | |
| 7 | 16:27 | Nigel Arnold | | V45 | M | 46 | 08.10.57 | | Norfolk Gazelles | 16:25 | 16:25 | |
| 8 | 16:28 | Nigel Jackson | SB | V40 | M | 41 | 10.08.62 | | Lowestoft | 16:28 | 16:11 | |
| 9 | 16:37 | Chris Jones | PB | U20 | M | 17 | 04.06.86 | | City of Norwich/Plymouth Uni | 16:37 | 16:37 | |
| 1 | 17:23 | S Millett | | U17 | M | | | | W'ney | | | |
| 2 | 17:45 | L Perrott | | V40 | M | | | | North Norfolk BR | 17:30 | 17:30 | |
| 3 | 17:47 | Richard Price-Thomas | PB | V45 | M | 47 | 11.04.57 | | North Norfolk BR | 17:47 | 17:47 | |
| 4 | 17:53 | Raymond Lindsay | PB | V45 | M | 48 | 10.09.55 | | Norwich RR | 17:53 | 17:53 | |
| 1 | 18:02 | Richard Blake | | V50 | M | 54 | 29.11.49 | | Great Yarmouth RR | 17:50 | 17:50 | |
| 1 | 18:21 | Mike Spragg | PB | V55 | M | 57 | 29.10.46 | | Great Yarmouth RR | 18:21 | 18:21 | |
| 1 | 18:30 | Marie Elliot | PB | SEN | W | 30 | 22.11.73 | | City of Norwich | 18:30 | 18:30 | |
| 2 | 18:32 | Beverley Whitfield | PB | SEN | W | 25 | 05.05.79 | | Bingley | 18:32 | 18:32 | |
| 3 | 18:37 | Alison Bellars | PB | U20 | W | 19 | 20.11.84 | | West Norfolk/Loughborough Uni | 18:37 | 18:37 | |
| 4 | 19:11 | Dena Parfitt | SB | V40 | W | 42 | 26.01.62 | | Norfolk Gazelles | 19:11 | 18:38 | |
| 5 | 19:23 | Natalie Sutton | PB | U15 | W | 14 | 03.11.89 | | West Norfolk | 19:23 | 19:23 | |
| 2 | 19:41 | John Forkes | PB | V55 | M | 58 | 09.09.45 | | Eastern Vets | 19:41 | 19:41 | |
| 3 | 19:46 | Terry Quigley | PB | V55 | M | | | | North Norfolk BR | 19:46 | 19:46 | |
| 1 | 21:15 | R Saines | | V60 | M | | | | North Norfolk BR | 21:12 | 21:12 | |
| 1 | 22:59 | Brenda Hutcheon | PB | V55 | W | | | | Norfolk Gazelles | 22:59 | 22:59 | |
| 1 | 24:52 | Anne Martin | PB | V65 | W | 68 | 09.01.36 | | Wymondham/Eastern Vets/Ryston | 24:52 | 24:52 | |
| 2 | 25:46 | A Rowe | | V60 | W | | | | L'toft | | | |