| |
| 5M |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 25:14 | Andres Jones | PB | SEN | M | 27 | 03.02.77 | | Cardiff | 25:14 | 25:14 |  |
| 2 | 25:24 | Martin Rees | | V50 | M | 51 | 28.02.53 | | Swansea | 25:07 | 24:44 | |
| 3 | 25:46 | Julian Baker | PB | V35 | M | 35 | 23.11.68 | | Les Croupiers | 25:46 | 25:46 | |
| 4 | 26:08 | Gareth Davies | PB | V40 | M | 41 | 25.08.62 | | Bridgend | 26:08 | 26:08 | |
| 5 | 26:31 | Richard Bullen | PB | V40 | M | | | | Les Croupiers | 26:31 | 26:31 | |
| 6 | 26:34 | Alun Wood | PB | V35 | M | 35 | 21.12.68 | | Brackla Harriers | 26:34 | 26:34 | |
| 7 | 26:48 | Steven Rees | SB | SEN | M | 26 | 08.12.77 | | Port Talbot | 26:48 | 26:09 | |
| 8 | 27:35 | Phil Kendrick | PB | V40 | M | 42 | 14.09.61 | | Brecon/Spa Tans | 27:35 | 27:35 | |
| 10 | 28:06 | Anthony Jones | SB | U17 | M | 16 | 03.02.88 | | Cwmbran | 28:06 | 27:26 | |
| 4 | 28:43 | Nigel Clement | PB | V40 | M | 44 | 12.07.59 | | Penarth & Dinas | 28:43 | 28:43 | |
| 2 | 28:45 | Sandy Johnston | PB | V50 | M | 54 | 04.06.49 | | Les Croupiers | 28:45 | 28:45 | |
| 3 | 29:19 | Peter Davies | PB | V50 | M | | | | Unattached | 29:19 | 29:19 | |
| 4 | 29:45 | Ron Morris | PB | V50 | M | 54 | 27.10.49 | | San Domenico | 29:45 | 29:45 | |
| 1 | 29:50 | Louise Copp | PB | V40 | W | 40 | 13.09.63 | Colin Daley | Neath | 29:50 | 29:50 | |
| 5 | 29:57 | Stuart Davidson | PB | V50 | M | | | | Bridgend | 29:57 | 29:57 | |
| 1 | 30:39 | Jeff Aston | PB | V55 | M | 56 | 12.05.47 | | Les Croupiers | 30:39 | 30:39 | |
| 6 | 31:00 | Steve Coupe | SB | V50 | M | 54 | 02.12.49 | | Sospan | 31:00 | 29:40 | |
| 2 | 31:19 | Carol Bridge | SB | U20 | W | 19 | 01.10.84 | | Pontypridd (Roadents)/Loughborough Uni | 31:19 | 30:19 | |
| 3 | 31:38 | Liz Francis | PB | V40 | W | 40 | 22.12.63 | | Chepstow AC | 31:38 | 31:38 | |
| 7 | 31:46 | Michael H Davies | PB | V50 | M | 54 | 13.02.50 | | Les Croupiers | 31:46 | 31:46 | |
| 8 | 31:54 | Mike Murphy | SB | V50 | M | | | | Les Croupiers | 31:54 | 31:01 | |
| 4 | 31:57 | Jo Prichard | PB | SEN | W | | | | Les Croupiers | 31:57 | 31:57 | |
| 5 | 32:34 | Fiona Davies | PB | V45 | W | 48 | 21.08.55 | | Bridgend | 32:34 | 32:34 | |
| 6 | 32:42 | Sharon Leech | SB | SEN | W | 34 | 11.03.70 | | Amman Valley/Carmarthen | 32:42 | 32:07 | |
| 1 | 33:04 | Tony Burt | PB | V60 | M | 61 | 25.11.42 | | Brackla Harriers | 33:04 | 33:04 | |
| 2 | 33:44 | S Lewis | | V55 | M | | | | Les C | | | |
| 3 | 33:53 | P Davies | | V55 | M | | | | unatt | | | |
| 7 | 34:06 | Victoria Plummer | PB | U23 | W | 21 | 04.07.82 | | Frome | 34:06 | 34:06 | |
| 8 | 34:15 | Sarah Swaysland | PB | SEN | W | | | | Blaenavon | 34:15 | 34:15 | |
| 9 | 34:56 | Deborah Youngs | PB | SEN | W | | | | 3M Gorseinon | 34:56 | 34:56 | |
| 2 | 35:07 | J Lewis | | V45 | W | | | | unatt | | | |
| 3 | 35:39 | Gillian Phillips | SB | V45 | W | 45 | 17.08.58 | | Sospan | 35:39 | 35:25 | |
| 2 | 35:41 | T Phillips | | V40 | W | | | | unatt | | | |
| 3 | 35:56 | Yvonne Bullen | PB | V40 | W | 40 | 11.03.64 | | Les Croupiers | 35:56 | 35:56 | |
| 1 | 36:06 | Arthur Phillips | SB | V70 | M | | | | Sospan | 36:06 | 35:32 | |