| |
| 5M |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 27:24 | Peter West | SB | V40 | M | 41 | 10.02.64 | | Colchester H | 27:24 | 26:56 |  |
| 2 | 28:06 | Gavin Allen | PB | SEN | M | 30 | 11.09.74 | Simon Mennell | Halstead | 28:06 | 27:02 | |
| 3 | 28:29 | Allen Smalls | SB | V35 | M | 36 | 01.04.68 | | Colchester H | 28:29 | 26:26 | |
| 2 | 29:19 | Colin Ridley | | V40 | M | 43 | 28.12.61 | | West Suffolk | 28:56 | 27:47 | |
| 1 | 29:54 | Terry Back | | V45 | M | 48 | 11.01.57 | | Ipswich Jaffa | 28:55 | 28:27 | |
| 1 | 29:56 | Gary Rayner | PB | V50 | M | 50 | 17.09.54 | | Springfield | 29:24 | 29:24 | |
| 2 | 30:12 | P Saxby | | V45 | M | | | | G Bent | | | |
| 1 | 30:47 | Sarah Stradling | PB | SEN | W | 29 | 23.07.75 | | Colchester & Tendring | 29:47 | 28:17 | |
| 2 | 31:23 | Nicki Reynolds | PB | V35 | W | | | | Unattached | 31:23 | 31:23 | |
| 3 | 31:32 | Wendy King | PB | SEN | W | 33 | 14.10.71 | | Unattached | 31:32 | 30:40 | |
| 4 | 31:41 | Sarah Williams | PB | U23 | W | | | | Bristol & West/Bristol Uni/St. Edmunds Pacers | 31:41 | 31:41 | |
| 5 | 32:21 | Annette Oakman | SB | SEN | W | 32 | 27.07.72 | | Chelmsford | 32:21 | 30:32 | |
| 6 | 32:56 | Danielle Tatum | SB | U20 | W | 18 | 07.05.86 | | Colchester & Tendring/Woodford Green Essex Ladies | 32:56 | 30:10 | |
| 1 | 33:14 | Lynn Tanner | | V50 | W | 52 | 22.10.52 | | Colchester & Tendring | 32:50 | 32:46 | |
| 1 | 33:37 | Geoff Everitt | PB | V60 | M | 60 | 04.03.45 | | Ipswich Jaffa | 33:37 | 33:37 | |
| 2 | 33:44 | Glyn Peck | SB | V60 | M | 64 | 13.11.40 | | Harwich | 33:44 | 32:53 | |
| 3 | 34:11 | Andy Wilmot | PB | V60 | M | 60 | 30.07.44 | | Halstead | 34:11 | 34:11 | |
| 1 | 34:15 | Barbara Sanders | PB | V45 | W | | | | Hadleigh Hares | 34:15 | 34:15 | |
| 2 | 34:46 | Patricia Partridge | | V50 | W | 52 | 23.11.52 | | St. Edmunds Pacers | 32:56 | 32:56 | |
| 1 | 39:33 | Pam Jones | PB | V60 | W | 61 | 20.08.43 | | Halstead | 39:33 | 39:33 | |