| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:25.9 | Fiona Clark | | SEN | W | 25 | 16.09.80 | | Crawley/Reigate Priory | 9:57.6 | 9:39.58 |  |
| 2 | 10:28.1 | Kim McBride | PB | V35 | W | 35 | 25.01.71 | | Marshall Milton Keynes/Eastern Vets | 10:28.1 | 10:28.1 | |
| 3 | 10:38.7 | Fiona Kennedy | SB | V45 | W | 48 | 24.10.57 | | Ealing, Southall & Middx | 10:38.7 | 10:28.0 | |
| 6 | 11:54.4 | Gillian Morgan | SB | V45 | W | 45 | 19.07.60 | | Ealing, Southall & Middx | 11:54.4 | 10:36.73 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:30.2 | Tanya Taylor | SB | U17 | W | 15 | 19.05.90 | Mick Woods | Marshall Milton Keynes | 10:30.2 | 10:16.5 | |