| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:29.0 | Steve Kimber | PB | SEN | M | 26 | 04.05.79 | | Windsor Slough Eton & Hounslow | 15:26.8 | 14:59.45 |  |
| 2 | 16:04.6 | Sam Aldridge | | SEN | M | 25 | 16.08.80 | | Reading AC/Oxford Uni/Belgrave | 15:53.11 | 15:29.0 | |
| 3 | 16:10.5 | Rob Scotter | PB | SEN | M | 30 | 10.07.75 | | City of Norwich | 15:58.9 | 15:58.9 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:11.3 | Rick Ward | PB | U20 | M | 16 | 14.06.89 | Tim Ash | City of Norwich | 16:11.3 | 16:11.3 | |
| 2 | 16:11.9 | Simon Rance | | U23 | M | 21 | 02.10.84 | | Reading AC | 15:59.19 | 15:39.8 | |