| |
| 5M |
| Pos | MW | AC | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | | 27:05 | Richard McCormick | PB | V40 | M | 42 | 03.07.63 | | Barnet/Enfield & Haringey | 27:05 | 27:05 |  |
| 2 | | | 27:28 | Graham Robinson | SB | U23 | M | 22 | 14.07.83 | | Garden City Runners/Sandhurst | 27:28 | 26:33 | |
| 3 | | | 27:43 | Richard Kingsnorth | SB | SEN | M | 33 | 30.09.72 | | Orion | 27:43 | 26:19 | |
| | | 2 | 28:40 | Kevin Julian | PB | V40 | M | 44 | 22.01.62 | | Orion | 28:40 | 28:40 | |
| | | 3 | 29:00 | Colin Braybrook | SB | V40 | M | 44 | 06.05.61 | | St. Albans Striders | 29:00 | 28:50 | |
| | | 4 | 29:04 | Eric Paul | SB | V45 | M | 46 | 21.04.60 | Clive Ridley | Orion | 29:04 | 27:58 | |
| | | 5 | 29:11 | Andy Holt | SB | V40 | M | 42 | 23.02.64 | | Garden City Runners/Herts Phoenix | 29:11 | 27:28 | |
| 17 | | | 29:30 | Russell Casey | PB | SEN | M | | | | Garden City Runners | 29:30 | 29:30 | |
| | 1 | | 29:38 | Danielle Sale | SB | U20 | W | 17 | 14.06.88 | | Orion | 29:38 | 28:23 | |
| | | 1 | 30:04 | Des Michael | SB | V55 | M | 56 | 06.03.50 | Des Michael | Barnet/Southern Counties Vets/Police | 30:04 | 28:22 | |
| | 2 | | 30:09 | Angela Heeley | | SEN | W | 27 | 28.11.78 | | North Herts | 30:08 | 30:08 | |
| | 3 | | 31:00 | Astrid McKeown | SB | SEN | W | | | | North Herts/Germany | 31:00 | 29:13 | |
| | 4 | | 31:08 | Jo Kent | PB | V35 | W | 39 | 17.01.67 | | Barnet | 31:08 | 31:08 | |
| | 5 | | 31:50 | Svetlana Plummer | PB | SEN | W | | | | Garden City Runners | 31:50 | 31:50 | |
| | 6 | | 31:53 | Katherine March | SB | SEN | W | 26 | 10.09.79 | | Barnet | 31:53 | 31:36 | |
| | 7 | | 32:10 | Martha Hall | PB | SEN | W | 29 | 28.05.76 | | Garden City Runners | 32:10 | 32:02 | |
| | 8 | | 32:40 | Lizzie Clifford | PB | V35 | W | 38 | 18.11.67 | | Garden City Runners | 32:40 | 32:40 | |
| | 9 | | 32:44 | Jenny Robinson | SB | U23 | W | 22 | 17.06.83 | | Garden City Runners/Sandhurst | 32:44 | 31:24 | |
| | | 1 | 35:32 | Veronica Shadbolt | PB | V45 | W | | | | Garden City Runners | 35:32 | 35:32 | |
| | | 2 | 35:36 | Christine Inch | SB | V45 | W | 45 | 16.11.60 | | Orion | 35:36 | 33:38 | |
| | | 3 | 36:23 | Marion Lambert | PB | V45 | W | 48 | 07.02.58 | | Trent Park | 36:23 | 36:23 | |
| | | 1 | 39:40 | Joy Allen | SB | V55 | W | 57 | 16.05.48 | | Garden City Runners/Herts Phoenix | 39:40 | 38:39 | |