| |
| 300 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 33.44 | David Gillick | PB | SEN | M | | | | Dundrum South Dublin/Belgrave/Ireland | 33.44 | 33.44 |  |
| 2 | 33.61 | Rabah Yousif Bkheit | PB | U23 | M | | | Carol Williams | Newham & Essex Beagles/Sudan | 33.61 | 32.75 | |
| 3 | 33.79 | Nick Leavey | PB | U23 | M | 21 | 27.08.86 | Ayo Falola | Thames Valley/Brunel Uni | 33.79 | 33.79 | |
| 4 | 34.00 | Ben Ellis | PB | SEN | M | 26 | 16.11.81 | John Davis | Winchester/Police | 34.00 | 34.00 | |
| 5 | 34.56 | Matt Elias | SB | SEN | M | 29 | 25.04.79 | | Cardiff | 34.56 | 33.40 | |
| 300 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 37.72 | Kim Wall | PB | SEN | W | 25 | 21.04.83 | Tony Lester | Basildon/Loughborough Uni | 37.72 | 37.72 | |
| 2 | 38.31 | Sarah Adams | PB | U23 | W | 20 | 19.10.87 | Jared Deacon | Leicester | 38.31 | 38.31 | |
| 3 | 39.12 | Melanie Purkiss | SB | SEN | W | 29 | 11.03.79 | | Team Southampton | 39.12 | 37.12 | |
| 4 | 39.15 | Henrietta Kodilinye-Sims | SB | U23 | W | 21 | 21.01.87 | | Newham & Essex Beagles/London Uni | 39.15 | 38.6 | |