| |
| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:28.84 | Paddy Hamilton | | SEN | M | | | | Annadale/Border/Ireland | 8:18.00 | 8:18.00 |  |
| 2 | 8:30.47 | Neilson Hall | PB | SEN | M | 25 | 05.10.82 | Philip O'Dell | Bedford & County/Herts Phoenix | 8:14.13 | 8:03.93 | |
| 3 | 8:43.19 | Hussain Jama | SB | U23 | M | 20 | 02.07.87 | Frank Horwill | Ealing, Southall & Middx/East London U | 8:43.19 | 8:27.05 | |
| 4 | 8:49.85 | Ben Lindsay | SB | U23 | M | 20 | 06.03.88 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:49.85 | 8:02.96 | |
| 5 | 8:50.38 | Craig Berg | | U23 | M | 19 | 11.11.88 | | Woodford Green Essex Ladies/Brunel Uni | 8:46.10 | 8:46.10 | |
| 6 | 8:52.16 | Dale Williamson | PB | U20 | M | 17 | 10.06.91 | | Bedford & County | 8:42.52 | 8:42.52 | |
| 7 | 8:56.04 | Andrew Ridley | SB | U20 | M | 17 | 14.05.91 | | West Suffolk | 8:56.04 | 8:28.66 | |
| 8 | 9:18.09 | Alex Dunbar | PB | U17 | M | 16 | 24.04.92 | | West Suffolk | 9:18.09 | 8:34.86 | |
| 9 | 9:21.32 | Finn McNally | | U17 | M | 16 | 22.09.91 | | Brighton Phoenix | 9:13.0 | 8:38.12 | |
| 14 | 9:49.51 | Julian Tamplin | PB | U15 | M | | | | Harlow AC | 9:49.51 | 9:49.51 | |
| 16 | 9:58.93 | Jack Garvin | PB | U15 | M | 14 | 04.02.94 | | Ipswich | 9:39.91 | 9:22.85 | |
| 18 | 10:08.79 | Dani Nimmock | SB | U20 | W | 18 | 10.05.90 | Pauline Ash | City of Norwich | 10:08.79 | 9:49.57 | |
| 20 | 10:14.87 | Leonie Smith | SB | U23 | W | 21 | 20.12.86 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni/Iona | 10:14.87 | 9:47.64 | |
| 21 | 10:15.82 | Claire Phelan | | SEN | W | | | | St Abbans/Oxford Uni/Ireland | 10:06.48 | 9:54.07 | |