| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | 9:36.1 | Daniel Woodgate | | U17 | M | 16 | 28.10.91 | John Stoker | Luton | 9:22.82 | 8:26.97 |  |
| | 9:51.5 | Thomas Francis | | U17 | M | 15 | 05.03.93 | | | 9:42.0 | 9:42.0 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:06.2 | Dale Clutterbuck | PB | U17 | M | 16 | 01.01.92 | Steve Reynolds | Basildon | 8:56.2 | 8:23.79 | |
| 2 | 9:06.7 | Jack Goodwin | PB | U17 | M | 15 | 07.06.93 | Simon Goodwin | Bedford & County | 9:06.7 | 8:12.86 | |
| 3 | 9:08.7 | Oliver Maskell | PB | U17 | M | 16 | 30.09.91 | Tim Ash | City of Norwich | 9:08.7 | 8:45.54 | |
| 4 | 9:11.3 | Chris Wright | | U17 | M | 16 | 29.06.92 | | Nene Valley | 9:07.2 | 8:34.57 | |
| 5 | 9:19.4 | Matthew Salt | PB | U17 | M | 16 | 19.04.92 | Mike Dunphy | Dacorum & Tring | 9:19.4 | 8:51.96 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 2 | 9:29.7 | Oliver Davey | | U17 | M | 15 | 28.04.93 | | Thurrock | 8:59.0 | 8:59.0 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:57.7 | Ruth Senior | | U23 | W | 20 | 16.10.87 | Pauline Ash | City of Norwich/Loughborough Uni | 9:41.40 | 9:29.28 | |
| 2 | 10:05.2 | Ellie Sprake | | U20 | W | 19 | 20.05.89 | | Ipswich | 9:55.35 | 9:47.92 | |
| 3 | 10:09.2 | Hannah Walker | | U20 | W | 17 | 09.08.91 | Mike Dunphy | Dacorum & Tring | 10:00.6 | 9:21.4 | |
| 4 | 10:36.9 | Rachel Stone | | SEN | W | 25 | 22.10.82 | | Peterborough/Werrington | 10:27.4 | 10:17.8 | |
| 5 | 10:50.5 | Danielle Tatum | | U23 | W | 22 | 07.05.86 | | Colchester & Tendring/Woodford Green Essex Ladies | 10:19.25 | 10:19.25 | |
| 6 | 10:53.4 | Louise Peters | PB | V35 | W | 36 | 27.07.72 | Bill Barrett | Stopsley/Luton | 10:53.4 | 10:27.17 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:26.7 | Rebecca Newstead | | U20 | W | 19 | 29.08.89 | | Bedford & County/Beds Uni | 10:08.6 | 9:41.46 | |
| 2 | 10:30.5 | Charlotte Christensen | | U17 | W | 15 | 27.01.93 | Neil Tennant | Ipswich | 10:11.14 | 10:05.42 | |
| 3 | 10:56.8 | Sophie Carroll | | U17 | W | 16 | 07.08.92 | | Basildon | 10:56.0 | 10:56.0 | |