| |
| 5000W (13 Jul) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 21:06.37 | 126 | Daniel King | SB | SEN | M | 25 | 30.05.83 | Andi Drake | Colchester H | 21:06.37 | 19:57.95 |  |
| 2 | 22:21.40 | 89 | Mark Williams | SB | V40 | M | 43 | 07.09.64 | | Tamworth/Midland Masters | 22:21.40 | 21:46.9 | |
| 3 | 22:58.21 | 75 | Alex Wright | PB | U20 | M | 17 | 19.12.90 | Andi Drake | Belgrave/Somerset Schs | 22:40.30 | 19:48.14 | |
| 4 | 23:29.66 | 55 | Tom Bosworth | | U20 | M | 18 | 17.01.90 | Andi Drake | Tonbridge | 23:22.05 | 19:29.87 | |
| 5 | 23:38.44 | 55 | Mark O'Kane | PB | U20 | M | 17 | 07.03.91 | Andi Drake | Coventry | 22:47.39 | 22:47.39 | |
| 6 | 24:04.49 | 42 | Jim Ball | SB | V45 | M | 45 | 17.02.63 | | Steyning | 24:04.49 | 23:55 | |
| 5000W (13 Jul) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 21:30.75 | 219 | Johanna Jackson | PB | SEN | W | 23 | 17.01.85 | Andi Drake | Middlesbrough & Cleveland/Redcar/Teeside Uni | 21:30.75 | 20:46.58 | |
| 2 | 25:18.67 | 100 | Niobe Menendez | | V40 | W | 41 | 01.09.66 | | Steyning | 24:27.08 | 23:46.30 | |
| 3 | 26:19.45 | 75 | Diane Bradley | PB | V45 | W | 46 | 13.09.61 | | Tonbridge/Veterans | 26:19.45 | 26:19.45 | |
| 4 | 27:08.03 | 45 | Chelsea O'Rawe-Hobbs | SB | U20 | W | 17 | 24.05.91 | | Castle Point AC/Blackheath & Bromley | 27:08.03 | 26:22.51 | |
| 5 | 28:26.81 | 6 | Kathryn Granger | SB | U20 | W | 17 | 09.02.91 | Brian Adams | Hallamshire/City of Sheffield | 28:26.81 | 26:48 | |