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| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:14.79 | Antony Ford | | SEN | M | 24 | 26.05.83 | Stan Taylor | Blackpool, Wyre & Fylde | 8:08.78 | 8:05.9 |  |
| 2 | 8:16.77 | Gareth Raven | SB | SEN | M | 33 | 09.05.74 | Paul Roden | Sale Harriers Manchester | 8:16.77 | 8:14.06 | |
| 3 | 8:18.02 | James Bailey | PB | SEN | M | 24 | 01.06.83 | John Davies | Sale Harriers Manchester/Loughborough Uni | 8:18.02 | 8:18.02 | |
| 4 | 8:18.99 | Alastair Hay | PB | SEN | M | 22 | 07.09.85 | Derek Easton | Central/Thames Valley/Queen Margaret Uni | 8:18.99 | 8:07.84 | |
| 5 | 8:25.70 | Chris Mackay | | SEN | M | 23 | 26.08.84 | | Newham & Essex Beagles/Inverclyde | 8:21.70 | 8:10.86 | |
| 6 | 8:26.30 | Dave Norman | SB | SEN | M | 29 | 04.11.78 | Norman Poole | Altrincham | 8:26.30 | 8:21.88 | |
| 7 | 8:27.75 | Steffan North | SB | SEN | M | 31 | 19.07.76 | | Sale Harriers Manchester | 8:27.75 | 8:21.43 | |
| 8 | 8:29.63 | Mark Pollard | SB | SEN | M | 26 | 25.02.82 | Mark Pollard | Belgrave/Inverclyde | 8:29.63 | 8:20.89 | |
| 9 | 8:30.50 | Conor McNulty | | U23 | M | 19 | 08.08.88 | John Rodger | Kilbarchan/Strathclyde Uni | 8:29.09 | 8:20.16 | |
| 10 | 8:53.43 | Derek Hawkins | | U20 | M | 19 | 29.04.89 | Lawrie Spence | Kilbarchan | 8:52.0 | 8:27.5 | |
| 11 | 8:53.84 | Sam Witter | PB | U20 | M | | | | Trafford | 8:46.71 | 8:46.71 | |
| 12 | 8:55.66 | Scott Hawkins | PB | U20 | M | 18 | 24.03.90 | | Kilbarchan | 8:55.66 | 8:55.66 | |
| 13 | 8:56.84 | Matthew Crehan | PB | U17 | M | 16 | 10.10.91 | Ray Vose | Wigan & District | 8:54.71 | 8:38.46 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:25.21 | Malcolm Eadie | | V35 | M | 39 | 24.07.68 | | Blackpool, Wyre & Fylde | 9:19.42 | 9:06.49 | |
| 2 | 9:30.31 | Russell Parrington | SB | SEN | M | 26 | 07.01.82 | | Lancaster & Morecambe | 9:30.31 | 9:14.36 | |
| 3 | 9:40.11 | Geran Hughes | | V40 | M | 42 | 27.04.66 | | Abergele/Welsh Masters | 9:29.93 | 9:29.93 | |
| 4 | 9:46.63 | Mike Robbins | | V45 | M | 45 | 29.01.63 | | Wrexham/Welsh Masters | 9:35.67 | 9:12.7 | |
| 5 | 9:57.55 | Tessa Walker | PB | SEN | W | 28 | 28.07.79 | Bob Merrell | Salford H | 9:57.55 | 9:51.14 | |
| 6 | 9:58.91 | Jonathan Prideaux | PB | V35 | M | 38 | 30.04.70 | | Wakefield/Northern Vets/Pudsey Pacers | 9:58.91 | 9:58.91 | |
| 7 | 10:13.83 | Raphael Murray | PB | V50 | M | 54 | 21.01.54 | | Macclesfield | 10:13.83 | 10:13.83 | |
| 8 | 10:16.11 | Steven Doxey | SB | V45 | M | 47 | 10.08.60 | | Swinton/Northern Vets | 10:16.11 | 9:51.42 | |
| 9 | 10:34.85 | Emma McIntyre | SB | SEN | W | 25 | 13.09.82 | | Sale Harriers Manchester | 10:34.85 | 10:19.77 | |
| 10 | 10:40.22 | Bryony Pearce | PB | U17 | W | 16 | 04.05.92 | | Stockport | 10:40.22 | 10:40.22 | |
| 11 | 10:42.38 | Chris Greenall | PB | V35 | M | | | | Burnden | 10:42.38 | 10:42.38 | |
| 12 | 10:45.86 | Amy Talbot | | U20 | W | 17 | 27.02.91 | Michael Hancock | Warrington/St. Helens Sutton | 10:40.4 | 10:03.77 | |
| 13 | 11:06.18 | Mike Smith | SB | V65 | M | 65 | 28.11.42 | | Bingley/Northern Vets | 11:06.18 | 10:15.9 | |
| 14 | 11:43.40 | Sue Crehan | SB | V50 | W | 51 | 12.09.56 | | Sale Harriers Manchester | 11:43.40 | 9:05.02 | |
| 15 | 12:11.51 | Louise Highton | SB | U23 | W | 19 | 12.08.88 | | Trafford | 12:11.51 | 11:26.5 | |
| 16 | 13:29.96 | Mike Howe | PB | V70 | M | 70 | 16.12.37 | | Sale Harriers Manchester | 13:29.96 | 13:29.96 | |