| |
| 5000 (10 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | 16:20.77 | Richard Batchelor | | SEN | M | 32 | 05.09.75 | | Aldershot, Farnham & District/Waverley | 16:18.15 | 15:33.9 |  |
| 5000 (10 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:23.45 | Martin Mashford | | U23 | M | 21 | 03.05.87 | Mick Woods | Aldershot, Farnham & District | 15:14.9 | 14:33.81 | |
| 2 | 15:28.01 | David Branfoot | | SEN | M | 31 | 08.08.76 | | Harrow/Army/Southampton RC | 14:58.58 | 14:52.8 | |
| 3 | 16:09.12 | Jamie Ashton | SB | U23 | M | 20 | 17.03.88 | Gary Marlow | Bracknell AC/Southampton Uni | 16:09.12 | 15:30.0 | |