| |
| 3000 A |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:08.5 | 85 | Bryony Proctor | | U23 | W | 20 | 15.02.88 | Mick Woods | Blackheath & Bromley/St. Mary's Uni | 9:54.82 | 9:40.93 |  |
| 2 | 10:15.5 | 79 | Lisa Da Silva | PB | SEN | W | 24 | 13.07.83 | | Thames Valley | 10:15.5 | 9:58.40 | |
| 3 | 10:43.4 | 27 | Louise Bardsley | SB | SEN | W | 27 | 18.09.80 | | Reading AC | 10:29.1 | 10:17.50 | |
| 4 | 10:44.7 | 25 | Deborah Wright | | SEN | W | 27 | 01.01.81 | | Wigan & District/Wigan Phoenix | 10:31.53 | 10:18.93 | |
| 5 | 10:57.0 | 4 | Sharon McHugh | | SEN | W | 32 | 02.12.75 | | Met Police | 10:54.8 | 10:31.1 | |
| 3000 B |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:47.4 | 20 | Siobhan Budd | | SEN | W | 32 | 23.10.75 | | Blackheath & Bromley | 10:23.73 | 10:11.4 | |
| 2 | 10:49.7 | 17 | Susan Francis | | V35 | W | 38 | 20.10.69 | | Reading AC/Compton/Team Kennet | 10:41.6 | 10:39.9 | |