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| Men 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13:21.17 | Micah Kogo | SB | U20 | M | | | | Kenya | 13:21.17 | 13:07.62 |  |
| 2 | 13:21.52 | Linus Chumba | PB | SEN | M | | | | Kenya | 13:21.52 | 13:21.52 | |
| 3 | 13:21.79 | Joseph Ebuya | SB | U20 | M | | | | Kenya | 13:21.79 | 13:11.09 | |
| 4 | 13:22.48 | Mike Kigen | SB | U20 | M | | | | Kenya | 13:22.48 | 13:17.79 | |
| 5 | 13:32.43 | Henrik Skoog | PB | SEN | M | | | | Sweden | 13:32.43 | 13:32.43 | |
| 6 | 13:47.09 | Eric Gillis | PB | SEN | M | | | | Canada | 13:47.09 | 13:47.09 | |
| 7 | 14:08.62 | Christian Nicolson | SB | SEN | M | 31 | 19.09.73 | | Team Southampton | 14:08.62 | 13:45.26 | |
| 8 | 14:08.77 | Donald Naylor | SB | SEN | M | 33 | 05.09.71 | | Swansea/Hunters Bog Trotters | 14:08.77 | 13:58.88 | |
| 9 | 14:10.51 | Henrik Them | PB | SEN | M | | | | Denmark | 14:10.51 | 14:10.51 | |
| 10 | 14:13.08 | Simon Deakin | PB | SEN | M | 27 | 05.10.77 | | Leeds City | 14:13.08 | 14:00.55 | |
| 11 | 14:13.92 | Matt Janes | PB | SEN | M | | | | Bedford & County | 14:13.92 | 14:13.92 | |
| 12 | 14:14.07 | Dale Summerville | PB | SEN | M | | | | New Zealand | 14:14.07 | 14:14.07 | |
| 13 | 14:14.98 | Alan Buckley | | SEN | M | 30 | 25.10.74 | | Gateshead | 14:09.26 | 14:05.74 | |
| 14 | 14:15.02 | Michel Butter | PB | U23 | M | | | | Netherlands | 14:15.02 | 14:15.02 | |
| 15 | 14:15.4 | Ben Moreau | PB | SEN | M | 23 | 15.12.81 | Nick Anderson | Aldershot, Farnham & District/Oxford Uni | 14:15.4 | 14:09.96 | |
| 16 | 14:17.90 | Phil Wicks | PB | U23 | M | 21 | 14.03.84 | | Belgrave | 14:17.90 | 13:56.50 | |
| 17 | 14:22.91 | David Wardle | | SEN | M | 29 | 01.10.75 | | London Irish/Thames Valley | 14:10.60 | 14:10.60 | |
| 18 | 14:24.80 | Andy Vernon | | U20 | M | 19 | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | 14:13.46 | 13:23.20 | |
| 19 | 14:25.16 | Steffan North | PB | SEN | M | 29 | 19.07.76 | | Sale Harriers Manchester | 14:25.16 | 14:25.16 | |
| 20 | 14:26.30 | James Ellis | PB | U23 | M | 19 | 06.09.85 | Mick Woods | Aldershot, Farnham & District/Birmingham College | 14:26.30 | 14:24.94 | |
| 21 | 14:32.17 | Simon Plummer | | SEN | M | 26 | 25.06.79 | | Woodford Green Essex Ladies | 14:09.95 | 14:09.3 | |
| 22 | 14:33.18 | Daniel Agustus | | SEN | M | 23 | 20.10.81 | | Sale Harriers Manchester/York Uni/Scarborough | 14:32.40 | 14:22.94 | |
| 23 | 14:38.70 | Jody Tesselaar | PB | SEN | M | | | | Netherlands | 14:38.70 | 14:38.70 | |
| 24 | 14:40.95 | Conor Mc Gee | | SEN | M | | | | Lucan/Belgrave/Ireland | 14:38.43 | 14:38.43 | |
| 25 | 14:47.40 | Ben Fish | | SEN | M | 23 | 21.05.82 | Arthur Almond | Blackburn | 14:30.68 | 14:14.42 | |
| Men 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:36.48 | Jonathan Thewlis | PB | U23 | M | 20 | 07.05.85 | John Nuttall | Rotherham/Nottingham Uni/City of Sheffield | 14:36.48 | 13:54.65 | |
| 2 | 14:36.49 | Mike Coleman | PB | SEN | M | 27 | 14.05.78 | | Medway & Maidstone | 14:36.49 | 14:36.49 | |
| 3 | 14:43.85 | Keith Gerrard | PB | U20 | M | 19 | 24.03.86 | Nick Anderson | Manx | 14:43.85 | 13:50.06 | |
| 4 | 14:44.39 | Rob Berry | PB | V35 | M | 36 | 29.07.69 | | Southport Waterloo/Edge Hill Uni/Liverpool H | 14:44.39 | 14:44.39 | |
| 5 | 14:49.79 | Henry Dodwell | | SEN | M | 29 | 28.10.75 | | Highgate | 14:44.8 | 14:44.8 | |
| 6 | 14:49.85 | Dale Bickham | PB | SEN | M | 28 | 30.09.76 | | Highgate/Australia | 14:49.85 | 14:49.85 | |
| 7 | 14:50.95 | Tom Naylor | SB | SEN | M | 26 | 09.01.79 | | Brighton Phoenix | 14:50.95 | 14:38.98 | |
| 8 | 14:51.87 | Sam Jacobs | SB | U23 | M | 20 | 19.09.84 | | Ipswich/Birmingham Uni | 14:51.87 | 14:33.75 | |
| 9 | 15:10.09 | Ben Jones | SB | U20 | M | 19 | 14.01.86 | David Dix | Coventry/Warwick Uni | 15:10.09 | 14:14.6 | |
| 10 | 15:10.50 | Matt Blunden | | SEN | M | 25 | 25.02.80 | Keith Donkin | Notts/Royal Air Force | 14:53.59 | 14:41.62 | |
| 11 | 15:10.82 | Paul Green | PB | SEN | M | 23 | 19.06.82 | | Hallamshire | 15:10.82 | 14:56.34 | |
| 12 | 15:13.00 | Jamie Nunn | PB | SEN | M | 30 | 01.02.75 | | Billericay/Basildon | 15:13.00 | 14:48.55 | |
| 13 | 15:25.78 | Thomas Cornthwaite | | U23 | M | 20 | 13.04.85 | | Blackburn | 15:15.24 | 14:35.95 | |
| 14 | 15:31.21 | John Beattie | PB | U20 | M | 19 | 20.01.86 | Nick Anderson | Team Southampton/Southampton Uni | 15:31.21 | 13:42.03 | |
| Women 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:11.30 | Lisa Blomme | PB | U20 | W | | | | Sweden | 16:11.30 | 16:11.30 | |
| 2 | 16:13.38 | Lucy Elliott | SB | V35 | W | 39 | 09.03.66 | | Shaftesbury Barnet | 16:13.38 | 15:34.40 | |
| 3 | 16:23.83 | Selma Borst | SB | U23 | W | | | | Netherlands | 16:23.83 | 16:06.90 | |
| 4 | 16:27.23 | Barbara Zutt | PB | SEN | W | | | | Netherlands | 16:27.23 | 16:27.23 | |
| 5 | 16:31.59 | Laura Whittle | | U23 | W | 20 | 27.06.85 | George Gandy | Royal Sutton Coldfield/Loughborough Uni | 16:12.29 | 15:26.96 | |
| 6 | 16:35.32 | Joanne Gorrod | PB | SEN | W | 34 | 14.01.71 | | Jersey/Channel Islands | 16:35.32 | 16:35.32 | |
| 7 | 16:38.65 | Morag Stead | | SEN | W | 32 | 27.07.73 | | Chester-le-Street | 16:11.88 | 16:11.88 | |
| 8 | 16:44.43 | Liz Such | PB | SEN | W | 29 | 12.07.76 | | Hallamshire | 16:44.43 | 16:44.43 | |
| 9 | 16:51.44 | Jennifer Pereira | | U23 | W | 19 | 08.08.85 | | Medway & Maidstone/St. Mary's Uni | 16:49.51 | 16:36.02 | |
| 10 | 17:00.09 | Penny Thackray | SB | SEN | W | 30 | 18.08.74 | | Wakefield | 17:00.09 | 16:16.01 | |
| 11 | 17:37.81 | Suzanne Benyon | | SEN | W | 26 | 05.05.79 | | City of Glasgow | 16:52.41 | 16:50.01 | |
| 12 | 17:49.33 | Vicky Callaway | PB | U20 | W | 19 | 22.03.86 | | Royal Sutton Coldfield/St. Mary's Uni | 17:49.33 | 17:30.95 | |