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| 3000 1 |
| Pos | MW | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 9:14.46 | Steven Tuttle | PB | U20 | M | 16 | 19.08.89 | | Bedford & County | 9:04.56 | 8:51.14 |  |
| 2 | | 9:23.72 | Rhys Glastonbury | PB | U17 | M | 15 | 20.03.91 | Gordon Manning | Radley | 9:23.72 | 8:11.93 | |
| 3 | | 9:26.65 | Patrick Hannah | PB | U17 | M | 14 | 12.06.91 | | Ealing, Southall & Middx | 9:26.65 | 9:26.65 | |
| 5 | | 9:36.28 | Jack Benedickter | PB | U15 | M | | | | Luton | 9:28.25 | 8:53.45 | |
| 7 | | 9:54.60 | Jonathan Burgess | PB | U15 | M | 13 | 11.11.92 | | Hercules Wimbledon | 9:48.60 | 9:02.25 | |
| 8 | | 9:57.57 | Daniel Woodgate | SB | U15 | M | 14 | 28.10.91 | John Stoker | Luton | 9:57.57 | 8:26.97 | |
| 10 | | 9:58.52 | Katherine Sparke | PB | U20 | W | 18 | 26.12.87 | | Woodford Green Essex Ladies | 9:52.62 | 9:30.35 | |
| 12 | 3 | 10:04.70 | Laura Alexander-High | PB | U17 | W | 15 | 07.05.91 | | Aldershot, Farnham & District | 10:04.70 | 10:04.70 | |
| 14 | | 10:05.52 | Frances Briscoe | PB | SEN | W | 23 | 12.04.83 | Glynn Tromans | White Horse | 10:05.52 | 9:45.64 | |
| 15 | | 10:07.25 | Shavaun Henry | PB | U23 | W | 21 | 02.01.85 | | Blackheath & Bromley | 10:07.25 | 10:07.25 | |
| 20 | | 11:10.06 | Victoria Walker | PB | U15 | W | 13 | 22.10.92 | George Harrison | Watford | 11:10.06 | 10:08.43 | |
| 21 | | 11:11.04 | Gail Duckworth | | V50 | W | 51 | 11.05.55 | Tony Simmons | Leighton Buzzard/Eastern Vets | 11:01.19 | 10:44.89 | |
| 3000 2 |
| Pos | MW | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 8:19.4 | Adam Hickey | PB | U20 | M | 18 | 30.05.88 | Ron Dawson | Southend/Loughborough Uni | 8:19.4 | 8:08.57 | |
| 2 | | 8:38.6 | Steve Ablitt | SB | SEN | M | 22 | 16.11.83 | | Aldershot, Farnham & District | 8:38.6 | 8:30.92 | |
| 3 | | 8:38.9 | Ryan Parker | PB | U17 | M | 15 | 24.03.91 | | Bedford & County | 8:35.08 | 8:35.08 | |
| 4 | | 8:41.6 | Matthew Pierson | | U23 | M | 21 | 15.05.85 | | Holmfirth | 8:37.82 | 8:30.67 | |
| 5 | | 8:44.7 | Hussain Jama | PB | U20 | M | 18 | 02.07.87 | Frank Horwill | Ealing, Southall & Middx/Shaftesbury Barnet | 8:38.97 | 8:27.05 | |
| 6 | | 8:52.8 | Robert Palmer | | V35 | M | 36 | 30.05.70 | | Luton/Eastern Vets | 8:45.31 | 8:33.5 | |
| 7 | | 8:56.0 | Kyle Tombleson | PB | U20 | M | 19 | 29.04.87 | | Nene Valley | 8:56.0 | 8:56.0 | |
| 8 | | 8:57.1 | Trevor Keys | SB | SEN | M | 30 | 29.02.76 | | Havering Mayesbrook | 8:57.1 | 8:45.72 | |
| 9 | | 8:57.3 | Richard Menzies | PB | SEN | M | | | | City of York/Canada | 8:57.3 | 8:57.3 | |
| 10 | | 8:57.5 | Nick Goolab | PB | U17 | M | 16 | 30.01.90 | | Ealing, Southall & Middx | 8:42.98 | 8:15.27 | |
| 11 | | 8:58.6 | Cameron Scott | PB | U17 | M | 15 | 30.11.90 | | Harrow | 8:53.79 | 8:53.4 | |
| 12 | | 8:59.4 | Pat Davoren | SB | SEN | M | 34 | 13.03.72 | | Brighton Phoenix | 8:59.4 | 8:14.4 | |
| 13 | | 9:02.2 | Chris Rooke | PB | U20 | M | 17 | 27.09.88 | Mick Woods | Ipswich | 9:01.82 | 8:30.73 | |
| 14 | | 9:08.7 | Elliot Palmer | SB | U17 | M | 15 | 19.04.91 | Stephen Benson | Ipswich | 9:08.7 | 8:21.42 | |
| 15 | | 9:09.0 | Steven Connor | | U20 | M | 17 | 01.06.88 | Mick Woods | Aldershot, Farnham & District | 8:55.49 | 8:24.53 | |
| 16 | | 9:09.2 | Mark Bailey | SB | U20 | M | 18 | 08.12.87 | | Southend | 9:09.2 | 8:41.91 | |
| 17 | | 9:11.5 | Andrew Ridley | PB | U17 | M | 15 | 14.05.91 | | West Suffolk | 9:11.5 | 8:28.66 | |
| 19 | | 9:13.0 | Robert Bowles | SB | U17 | M | 16 | 22.02.90 | | White Horse | 9:13.0 | 8:49.85 | |
| 20 | | 9:16.9 | Edward Fry | PB | U17 | M | 16 | 08.12.89 | | West Suffolk | 9:16.9 | 9:16.9 | |
| 3000 A |
| Pos | MW | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 11 | 2 | 10:02.28 | Lucy Yates | PB | U17 | W | 16 | 23.04.90 | George Harrison | Shaftesbury Barnet | 10:02.28 | 10:02.28 | |