| |
| Men 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 7:53.40 | Mizan Mehare | PB | U20 | M | | | | Ethiopia | 7:53.40 | 7:53.40 |  |
| 2 | 7:56.12 | Kris Bowditch | PB | SEN | M | 23 | 14.01.75 | | Newham & Essex Beagles | 7:56.12 | 7:52.27 | |
| 3 | 7:59.59 | Jon Wild | SB | SEN | M | 24 | 30.08.73 | | Sale Harriers Manchester | 7:59.59 | 7:53.10 | |
| 4 | 8:00.02 | Noel Cullen | PB | SEN | M | | | | Ireland | 8:00.02 | 8:00.02 | |
| 5 | 8:03.22 | Allen Graffin | PB | U23 | M | 20 | 20.12.77 | | Belgrave | 8:03.22 | 8:02.20 | |
| 6 | 8:03.55 | Spencer Newport | SB | SEN | M | 31 | 05.10.66 | | Blackheath & Bromley | 8:03.55 | 8:00.3 | |
| 7 | 8:05.59 | David Eadie | PB | SEN | M | | | | Australia | 8:05.59 | 8:05.59 | |
| 8 | 8:06.88 | Killian Lonergan | PB | SEN | M | | | | Clonliffe/Ireland | 8:06.88 | 8:06.88 | |
| 9 | 8:08.36 | Matt Smith | | SEN | M | 23 | 26.12.74 | | Tipton | 7:58.15 | 7:58.15 | |
| 10 | 8:08.92 | David Miles | SB | SEN | M | 32 | 16.11.65 | | Gateshead/Leicester | 8:08.92 | 8:02.03 | |
| 11 | 8:10.64 | Andy Coleman | PB | SEN | M | 23 | 29.09.74 | | Enfield & Haringey | 8:10.64 | 8:10.64 | |
| 12 | 8:17.40 | Richard Gardiner | PB | SEN | M | 25 | 11.06.73 | Sean Price | Cardiff | 8:17.40 | 8:17.40 | |
| 13 | 8:17.85 | Adrian Marriott | | SEN | M | 25 | 24.09.72 | Adrian Marriott | Wells City/Yeovil | 8:16.62 | 8:16.62 | |
| 14 | 8:19.22 | Matthew Vaux-Harvey | PB | U23 | M | 22 | 30.03.76 | | Kidderminster & Stourport | 8:19.22 | 8:13.96 | |
| 15 | 8:22.78 | Martin Gostling | | SEN | M | 23 | 21.11.74 | | Leeds City | 8:22.27 | 8:22.26 | |
| 16 | 8:25.25 | Martin Hula | SB | SEN | M | 32 | 02.01.66 | | Bristol & West | 8:25.25 | 8:09.4 | |
| | DNF | Richard Taylor | | SEN | M | 24 | 05.12.73 | Dick Taylor | Coventry | 8:10.20 | 8:04.81 | |
| Men 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:23.71 | Martin Palmer | PB | U23 | M | 21 | 05.04.77 | | Westbury | 8:23.71 | 8:23.34 | |
| 2 | 8:24.14 | Julian Wilkie | PB | U23 | M | 22 | 18.03.76 | | Cheltenham | 8:24.14 | 8:24.14 | |
| 3 | 8:24.82 | Darren Hiscox | PB | SEN | M | 26 | 21.02.72 | | Bridgend/Swansea | 8:24.82 | 8:24.82 | |
| 4 | 8:25.74 | Gary Cartwright | | SEN | M | | | | Tipton | | | |
| 5 | 8:28.10 | Tony Roper | PB | SEN | M | 34 | 26.08.63 | | Bristol & West | 8:28.10 | 8:28.10 | |
| 6 | 8:29.88 | John Creane | PB | SEN | M | 26 | 07.11.71 | John Creane | London Irish/Folkestone | 8:29.88 | 8:29.88 | |
| 7 | 8:30.21 | Simon O'Connor | | SEN | M | | | | Leicester | | | |
| 8 | 8:34.47 | Julian Emery | SB | SEN | M | 29 | 18.10.68 | | Clevedon/South West Vets | 8:34.47 | 8:23.1 | |
| 9 | 8:37.89 | Richard Szade | | SEN | M | | | | Cardiff | | | |
| 10 | 8:38.72 | Martin Hilton | | SEN | M | 23 | 09.05.75 | | Leeds City/Civil Service | 8:25.26 | 8:16.17 | |
| 11 | 8:47.51 | Simon Fulgoni | | SEN | M | | | | Puma TVH | | | |
| 12 | 8:51.32 | Tim Ellis | PB | V35 | M | 38 | 29.10.59 | | Veterans/Basingstoke & Mid Hants | 8:51.32 | 8:51.32 | |
| 13 | 8:54.42 | Martin Shore | PB | U23 | M | 22 | 02.04.76 | | Westbury | 8:54.42 | 8:54.42 | |
| 14 | 8:57.15 | Steve McLoughlin | | SEN | M | 32 | 14.10.65 | | Basingstoke & Mid Hants | 8:48.39 | 8:48.39 | |
| 15 | 9:25.71 | Ben Danvers | | SEN | M | | | | | | | |
| Women 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:29.47 | Hayley Nash | SB | V35 | W | 35 | 30.05.63 | Dave Lewis | Newport | 9:29.47 | 9:13.65 | |
| 2 | 9:31.51 | Michelle Lavercombe (now Wannell) | | SEN | W | 31 | 12.07.67 | | Exeter | 9:27.8 | 9:27.8 | |
| 3 | 9:55.76 | Penny Thackray | | SEN | W | 23 | 18.08.74 | | Wakefield | 9:39.14 | 9:31.2 | |
| 4 | 10:44.51 | Sam Gray | | SEN | W | | | | | | | |