| |
| 3000 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:48.76 | i | Bernie Jones | | V40 | M | 43 | 19.09.58 | | Wrexham | 8:46.12 | 8:46.12 |  |
| 2 | 8:49.51 | i | Bill Foster | SB | V40 | M | 43 | 09.08.58 | | Blackheath & Bromley/Southern Counties Vets | 8:49.51 | 8:07.10 | |
| 3 | 9:19.05 | i | Richard Jenkin | SB | V40 | M | 42 | 28.10.59 | | Hillingdon/Southern Counties Vets | 9:19.05 | 9:08.6 | |
| 4 | 9:22.73 | i | Syd Coxon | SB | V40 | M | 41 | 29.09.60 | | Tynedale | 9:22.73 | 9:21.0 | |
| 1 | 9:25.78 | i | Robert Payne | PB | V45 | M | 45 | 28.05.56 | | Huntingdonshire/Royal Navy | 9:25.78 | 9:25.78 | |
| 2 | 9:26.05 | i | David Wilcock | PB | V45 | M | 48 | 14.10.53 | Steve Chilton | Barnet/Southern Counties Vets | 9:26.05 | 9:26.05 | |
| 5 | 9:26.29 | i | Peter Willacy | SB | V40 | M | 44 | 09.12.57 | | Barrow & Furness | 9:26.29 | 9:06.1 | |
| 3 | 9:31.16 | i | Keith McLellan | SB | V45 | M | 45 | 14.09.56 | Tony Simmons | Luton/Eastern Vets/Garden City Runners | 9:31.16 | 8:44.52 | |
| 4 | 9:37.83 | i | Gerry Fairley | | V45 | M | 48 | 02.10.53 | | Kilbarchan | 9:12.82 | 9:12.82 | |
| 5 | 9:45.94 | i | Dave Dymond | PB | V45 | M | 45 | 12.03.57 | | Cambuslang | 9:45.94 | 9:45.94 | |
| 1 | 9:50.59 | i | Richard Elliott | PB | V50 | M | 51 | 29.09.50 | | Kenilworth Runners | 9:50.59 | 9:50.59 | |
| 2 | 9:59.54 | i | Steve Knight | SB | V50 | M | 52 | 26.12.49 | | Herne Hill/Veterans | 9:59.54 | 9:50.81 | |
| 1 | 10:13.46 | i | Bobby Young | | V55 | M | 58 | 04.11.43 | | Clydesdale/Scottish Vets H | 10:12.96 | 10:02.51 | |
| 3 | 10:14.17 | i | Peter Hamilton | | V50 | M | 54 | 26.12.47 | | Blackheath & Bromley/Southern Counties Vets | 10:00.9 | 10:00.9 | |
| 2 | 10:16.45 | i | Mike Smith | SB | V55 | M | 59 | 28.11.42 | | Bingley/Northern Vets | 10:16.45 | 10:15.9 | |
| 4 | 10:16.98 | i | Alexander Parker | PB | V50 | M | 52 | 17.09.49 | | Garscube/Scottish Vets H | 10:16.98 | 10:16.98 | |
| 1 | 10:20.54 | i | Fred Gibbs | SB | V60 | M | 63 | 29.07.38 | | Bingley/Northern Vets | 10:20.54 | 10:01.17 | |
| 5 | 10:27.41 | i | Ian Mitchell | PB | V50 | M | 50 | 14.06.51 | | Longwood | 10:27.41 | 10:27.41 | |
| 1 | 10:28.52 | i | Karen Marshall | PB | V45 | W | 48 | 30.10.53 | | | 10:28.52 | 10:28.52 | |
| 2 | 10:33.03 | i | Denise Farnham | | V45 | W | 46 | 26.07.55 | | Medway & Maidstone/Southern Counties Vets | 10:23.0 | 10:22.1 | |
| 1 | 10:38.10 | i | Susan Finch | | V35 | W | 39 | 11.09.62 | | City of Glasgow/Scottish Vets H | 10:35.00 | 10:22.84 | |
| 1 | 10:44.06 | i | Doleen Galbraith | PB | V40 | W | 41 | 25.10.60 | | Giffnock North | 10:44.06 | 10:44.06 | |
| 2 | 10:47.95 | i | Jane Pidgeon | | V35 | W | 38 | 23.01.64 | | Notts/Midland Masters | 10:14.82 | 10:13.4 | |
| 2 | 10:48.83 | i | Jill Harris | SB | V40 | W | 43 | 29.03.58 | | Swindon/South West Vets | 10:48.83 | 10:44.40 | |
| 3 | 11:02.15 | i | Janet McColl | PB | V45 | W | | | | Garscube/Helensburgh | 11:02.15 | 11:02.15 | |
| 3 | 11:10.94 | i | Sue Kneill-Boxley | SB | V35 | W | | | | Cannock & Stafford | 11:10.94 | 10:50.1 | |
| 2 | 11:15.63 | i | L Peter | | V60 | M | | | | SCV | | | |
| 1 | 11:47.78 | i | Pat Gallagher | SB | V55 | W | 56 | 04.10.45 | | Yate/Welsh Masters/Westbury | 11:47.78 | 9:52.84 | |
| 1 | 12:04.02 | i | Bill McBrinn | PB | V70 | M | 71 | 30.07.30 | | Shettleston | 12:04.02 | 12:04.02 | |
| 2 | 12:04.02 | i | Bill McBrinn | PB | V70 | M | 71 | 30.07.30 | | Shettleston | 12:04.02 | 12:04.02 | |
| 3 | 12:15.66 | i | Lynne Marr | | V40 | W | 40 | 23.06.61 | | Tynedale/Shettleston/Scottish Vets H | 11:19.5 | 10:48.7 | |
| 4 | 12:47.15 | i | Shelley Walsh | PB | V45 | W | 48 | 13.12.53 | | Bedford & County/Eastern Vets | 12:47.15 | 12:47.15 | |
| 1 | 13:20.80 | i | Pamela Jones | PB | V65 | W | 65 | 07.07.36 | Rob Sargent | Ilford/Southern Counties Vets | 13:20.80 | 13:20.80 | |
| 1 | 13:39.30 | i | Eva Osborne | SB | V60 | W | 61 | 19.03.40 | | Wymondham/Eastern Vets | 13:39.30 | 13:29.2 | |
| 1 | 13:47.58 | i | Hugh McGinlay | PB | V75 | M | 76 | 31.12.25 | | Falkirk | 13:47.58 | 13:47.58 | |
| 2 | 13:52.04 | i | Betty Stracey | SB | V60 | W | 62 | 20.09.39 | | Lincoln Wellington/Eastern Vets | 13:52.04 | 13:50.09 | |