| |
| 3000 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 7:34.47 | i | Mohamed Farah | PB | SEN | M | 25 | 23.03.83 | Ricky Simms | Newham & Essex Beagles | 7:34.47 | 7:34.47 |  |
| 2 | 7:38.61 | i | Shadrack Korir | PB | SEN | M | | | | Kenya | 7:38.61 | 7:38.61 | |
| 3 | 7:50.50 | i | Nick McCormick | PB | SEN | M | 27 | 11.09.81 | Lindsay Dunn | Morpeth/Loughborough Uni | 7:50.50 | 7:50.50 | |
| 4 | 7:54.08 | i | Edwin Kipkoir | PB | U23 | M | | | | Birchfield H/Kenya | 7:54.08 | 7:54.08 | |
| 5 | 7:56.44 | i | Mark Draper | PB | SEN | M | 24 | 28.06.84 | | Bedford & County | 7:53.91 | 7:53.91 | |
| 6 | 7:58.60 | i | Jonathan Taylor | PB | U23 | M | 21 | 10.10.87 | Gordon Surtees | Morpeth/Teeside Uni | 7:58.60 | 7:57.16 | |
| 7 | 8:00.14 | i | Ryan McLeod | PB | SEN | M | 23 | 07.06.85 | John Nuttall | Tipton/Gateshead | 8:00.14 | 7:52.99 | |
| 8 | 8:16.32 | i | Neil Gamester | | SEN | M | 26 | 15.02.83 | | Shaftesbury Barnet | 8:04.99 | 8:04.99 | |
| 3000 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:30.53 | i | Vivian Cheruiyot | PB | SEN | W | | | | Kenya | 8:30.53 | 8:30.53 | |
| 2 | 8:44.81 | i | Jessica Augusto | PB | SEN | W | | | | Portugal | 8:44.81 | 8:44.81 | |
| 3 | 8:51.96 | i | Zakia Mrisho | | SEN | W | | | | TAN | | | |
| 4 | 8:56.91 | i | Katrina Wootton | SB | SEN | W | 23 | 02.09.85 | | Bedford & County/Coventry Uni | 8:56.91 | 8:50.69 | |
| 5 | 8:59.94 | i | Ines Monteiro | PB | SEN | W | | | | Portugal | 8:59.94 | 8:59.94 | |
| 6 | 9:01.63 | i | Charlene Thomas | PB | SEN | W | 26 | 06.05.82 | Aaron Thomas | Wakefield/Leeds Metropolitan Uni | 9:01.63 | 9:01.43 | |
| 7 | 9:07.27 | i | Gemma Turtle | | SEN | W | 22 | 15.05.86 | | Shaftesbury Barnet/Chiltern/St. Mary's Uni | 9:05.41 | 8:56.23 | |
| 8 | 9:35.25 | i | Korine Hinds | | SEN | W | | | | JAM | | | |