Welsh Athletics International External Results
Cardiff
12 Jul 17
100 200 400 800 1500 3000 100HW 110HU20M 400H 400HW 4x100 HJ PV LJ TJ
SP6K SP4K SP3K DT1.75K DT1.5K HT7.26K HT6K HT4K JT800 JT600 

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100 SM 1
PosPerf Name AG YearCoachClubSBPB 
110.84-1.4Kristian Jones U20M Glyn HawkesCardiff/Loughborough Students10.3910.39
210.86-1.4Romell Glave U20M Paul WestonCroydon10.2110.21
310.96-1.4Andrew Morgan-Harrison U20M Pam PiercyKingston upon Hull/Doncaster10.7810.78
411.02-1.4Callum Davies U20M Wynford LeyshonSwansea10.8010.80
511.26-1.4Daniel Banks U20M Mike BennettWorcester/Rugby & Northampton10.7410.74
100 SM 2
PosPerf Name AG YearCoachClubSBPB 
110.70-0.6Anax Da Silva U23M Darrell MaynardCardiff10.4110.41
210.81-0.6Ronnie Wells U23M James HillierYeovil10.3610.36
310.88-0.6James Griffiths SENM Thomas MeyerCardiff/Cardiff Uni10.5710.44
411.00-0.6Maxwell Brown U20M Mike LeonardMarshall Milton Keynes10.6010.60
511.02-0.6Daniel Beadsley U23M David NortonSwansea/Cardiff Met Uni10.7210.7
611.07-0.6Brandon Murray U23M John PowellBlackheath & Bromley10.7110.71
711.18-0.6Makoye Kampengele SENM Thomas MeyerCardiff/Cardiff Uni10.7710.77
100 SM 3
PosPerf Name AG YearCoachClubSBPB 
110.99-1.1An Other SENM  Unatt  
211.06-1.1Jeremiah Azu U17M Helen Patricia JamesCardiff10.6510.65
311.12-1.1Bret Okeke U20M David PritchardCity of Stoke10.6710.67
411.12-1.1Charles Hilliard U20M Dominic McNeillisHalesowen10.8510.79
511.44-1.1Kwame Twumasi-Tawiah U20M Jim LawrenceMarshall Milton Keynes11.0611.06
613.05-1.1Jordan Howe T35/F35 U23M Christian MalcolmDSW Para Academy12.5212.52
100 SW 1
PosPerf Name AG YearCoachClubSBPB 
112.02-0.4Charlotte Paterson U20W Dean LewisKingston upon Hull11.8611.86
212.19-0.4Yvette Westwood U20W Robert EllchukYate/Bristol & West11.7011.70
312.42-0.4Zoe Nash U20W Kevin WilliamsNewport/Cardiff Met Uni12.3312.30
412.81-0.4Sophie Matthews U20W  Brecon12.5812.58
512.85-0.4Amy Teal U20W Sara MacDonald-GraySouthampton/Weber State Uni12.1912.1
100 SW 2
PosPerf Name AG YearCoachClubSBPB 
111.94-0.7Mica Moore SENW Lawrence MooreBirchfield H/Cardiff Met Uni11.6411.64
212.20-0.7Emily Coope U20W David HourdAmber Valley/Notts11.9311.93
312.52-0.7Issie Tustin U17W Jeffrey HarwoodCardiff12.3512.35
412.71-0.7Armani Williams U17W Kevin WilliamsNewport12.6112.6
512.79-0.7Molly Jenks U20W Dominic McNeillisHalesowen12.3712.36
613.92-0.7Zoe Mattacks U20W Colin BarossTeam Bath12.3812.38
 
200 U20M
PosPerf Name AG YearCoachClubSBPB 
121.98-0.5Joe Lonsdale U20M1David ParkerPendle21.7321.73
222.39-0.5Tyler Williams U20M3Kevin WilliamsSwansea/Cardiff Met Uni21.8921.89
322.43-0.5Shayne Dewar U20M2Gladys BirdWoodford Green Essex Ladies21.5421.54
422.50-0.5Bret Okeke U20M2David PritchardCity of Stoke21.7621.76
522.59-0.5Arron Owen U20M3David NortonCardiff22.1222.12
200 U20W
PosPerf Name AG YearCoachClubSBPB 
124.76-0.5Ebony Carr U20W2Mike LeonardMarshall Milton Keynes24.4824.48
225.02-0.5Yvette Westwood U20W2Robert EllchukYate/Bristol & West24.3624.36
325.08-0.5Jazmine Moss U20W1Bruce HorsburghGateshead24.3624.36
425.84-0.5Moli Jones U17W-1Philip JonesColwyn Bay25.3625.36
526.19-0.5Alice Odunaiya U20W2Philip JonesWrexham25.525.5
626.57-0.5Megan Davies U20W1 Maldwyn26.0526.05
 
400 SM
PosPerf Name AG YearCoachClubSBPB 
148.26 Ellis Greatrex U20M Claudio AlbaneseWolverhampton & Bilston/Shropshire Schs47.4847.47
249.13 Jack Hocking U20M Mike BennettWorcester/Rugby & Northampton/Rugby & Northampton48.9048.90
349.30 Emmanuel Sosanya U20M Coral NourriceNewham & Essex Beagles/East London U48.6248.62
450.46 Daniel Morris U20M Jason Michael QuirkeCardiff49.9549.95
551.22 Iolo James U20M Philip OliverColwyn Bay50.5850.58
400 U20W
PosPerf Name AG YearCoachClubSBPB 
155.65 Harriet CooperPBU20W2Roger BinksCharnwood55.6555.65
255.98 Megan Davies U20W2Shaun AingeCannock & Stafford55.0555.05
356.35 Eleanor Grove U20W1 Guildford & Godalming55.8455.84
458.31 Ffion Mair Roberts U20W1Philip JonesColwyn Bay57.757.7
558.46 Hannah PachutaPBU20W1Jason Michael QuirkeCardiff58.4658.46
-DQ Cara Clarke U20W1Mike BennettWorcester/Rugby & Northampton57.7457.74
 
800 U20M
PosPerf Name AG YearCoachClubSBPB 
11:53.55 Adam Spilsbury U20M2Richard GoddardSale Harriers Manchester1:51.511:51.51
21:53.79 Matthew Williams U20M2Peter FreemanPembrokeshire1:51.661:51.66
31:55.04 Daniel Richards U20M2Jane FarrierOrion1:54.541:54.54
41:55.43 Michael ParryPBU20M1Philip OliverColwyn Bay1:51.471:51.47
51:55.94 James Fradley U20M2Simon FradleyNewcastle (Staffs)1:50.91:50.9
800 SW
PosPerf Name AG YearCoachClubSBPB 
12:11.66 Mollie O'Sullivan U20W Wayne VintonHerne Hill2:08.312:08.31
22:12.55 Katrina Simpson U20W Michael MielczarekHalesowen/West Midlands Schs2:10.012:10.01
32:12.65 Tamsin McGraw U20W  Amber Valley2:11.252:11.25
42:14.07 Lizzie HarrisPBU23W  Cardiff/Cardiff Uni2:12.902:12.90
52:14.54 Izzy Parry-Jones U20W Darrell MaynardCwmbran/Swansea2:09.702:09.70
62:25.38 Isobel Dodd U20W Darrell MaynardBridgend/Swansea2:19.282:16.29
 
1500 U20M
PosPerf Name AG YearCoachClubSBPB 
14:02.65 Christopher Durney U20M3Andy BibbyPreston/Central Lancashire Uni3:53.643:53.64
24:03.41 James Vincent U20M1Phil BanningCardiff3:53.893:53.89
34:03.64 Thomas Butler U20M3Ty HoldenBarnet/St. Mary's Uni/Shaftesbury Barnet3:57.503:57.50
44:04.47 Alex Rieley U20M3Richard MasseyMansfield/Birmingham Uni3:52.423:52.42
54:11.89 Elliot Lawrence U20M1Kevin TobinSwansea4:08.534:08.53
1500 SW
PosPerf Name AG YearCoachClubSBPB 
14:28.24 Cari Hughes U20W Andrew WallingSwansea4:24.864:24.86
24:29.01 Kate SearyPBU23W Phil BanningCardiff/Birmingham Uni4:29.014:29.01
34:30.29 Chloe Sharp U20W  Dartford H4:30.224:30.22
44:38.03 Tabatha WalfordSBU20W Alex StantonBedford & County4:37.504:36.98
55:04.46 Lucy Omnet U20W Peter FreemanPembrokeshire5:00.504:53.03
 
3000 U15X
PosPerf Name AG YearCoachClubSBPB 
19:09.22 James JonesPBU15M2John MessumDeeside AAC9:09.229:09.22
29:12.58 Joseph ReardonPBU15M2Phil BanningAberdare Valley9:12.589:12.58
39:34.82 Lloyd Sheppard U15M2Bleddyn JonesRhymney Valley9:34.349:34.34
49:37.19 Huw JonesPBU15M1John MessumDeeside AAC9:37.199:37.19
510:10.63 Iori Thomas HumphreysPBU15M1Peter FreemanPembrokeshire10:10.6310:10.63
610:39.68 Rheagan Edwards U15W2John MessumDeeside AAC10:37.0610:37.06
711:58.42 Lowri Thomas U15W2Darryn McAteeNewport11:55.1211:17.76
-31502 Benjamin ReynoldsPBU15M2Arwyn DaviesCardiff3150231502
3000 SM
PosPerf Name AG YearCoachClubSBPB 
19:03.32 Michael Ward SENM Paul DarneyCardiff/Bradley Uni8:06.158:05.66
29:18.86 Abed Teweldebrhan U23M Michael AdamsNewport8:50.598:42.9
39:42.56 Matthew GranthamPBU23M Matthew GranthamMicky Morris Racing Team9:42.569:42.56
49:44.51 Stephen MathersPBV35M Phil BanningParc Bryn Bach/Cardiff/Welsh Masters9:44.519:44.51
510:00.47 Gareth Knight V35M Darryn McAteeNewport9:59.959:45.03
610:01.94 Stuart WadlowPBV40M  Les Croupiers10:00.5910:00.59
 
100HW U20W
PosPerf Name AG YearCoachClubSBPB 
113.78-0.3Sophie Yorke U20W3David WarnerCheltenham13.3113.31
214.21-0.3Sophie Elliss U20W2Lorna BootheCroydon14.0513.95
314.49-0.3Lauren Evans U20W1Nigel LewisCardiff14.1614.16
414.61-0.3Amber-Leigh Hall U20W2Tony JarrettWindsor Slough Eton & Hounslow14.1513.9
515.01-0.3Grace Bower U20W1Mike HolmesSale Harriers Manchester14.814.8
615.36-0.3Mia Evans U20W2Tony MorrisSwansea14.9014.90
 
110HU20M U20M
PosPerf Name AG YearCoachClubSBPB 
114.25-0.6Ethan Akanni U20M2Tony JarrettBexley13.9113.91
214.32-0.6Tre Thomas U20M1Eliska BinksCharnwood13.8913.89
315.22-0.6William Seed U20M2Ben FraryCleethorpes14.8414.84
415.26-0.6David Aryeetey U20M1Eliska BinksCharnwood14.5814.58
515.45-0.6Lloyd Ellis U20M2Andy PoppletonLeamington15.1815.18
615.73-0.6Harry HillmanPBU20M2Laurie NeedhamCardiff15.7315.73
 
400H SM
PosPerf Name AG YearCoachClubSBPB 
152.61 Paul Bennett SENM Adrian ThomasCardiff/Cardiff Met Uni51.7151.55
253.59 Tyri Donovan U20M Marina ArmstrongWindsor Slough Eton & Hounslow52.8152.81
355.61 Ryan Cooper U23M  Cardiff/Cardiff Met Uni54.6654.08
456.08 Rhys HarrisPBU20M Nigel LewisSwansea56.0856.08
557.17 Dan Wilde U20M Charlotte FisherTaunton55.2555.25
658.50 Connor Aldridge U20M Alison AlleeRugby & Northampton/Leeds Beckett Uni56.4355.3
 
400HW SW
PosPerf Name AG YearCoachClubSBPB 
160.01 Lauren Williams U20W Arnie WraySwansea59.8859.88
261.70 Alice Byles U20W Marcia MarriottOxford City60.5960.59
362.64 Danel Jansen Van Rensburg U20W Joe CainesSolihull & Small Heath60.3760.37
462.87 Chloe Esegbona U20W Stephen BallTrafford61.5361.53
563.65 Donna JonesPBSENW Barrie OwenSwansea63.6563.65
 
4x100 U13M
PosPerf Name AG YearCoachClubSBPB 
153.54  Cardiff Archers U13 TeamSBU13M  Cardiff Archers53.5451.54
254.43  Cwmbran U13 TeamPBU13M  Cwmbran54.4354.43
354.52  Bridgend AC U13 Team U13M  Bridgend53.4553.45
454.96  Swansea U13 Team U13M  Swansea54.4451.80
556.25  Cardiff U13 TeamSBU13M  Cardiff55.952.86
657.00  Newport U13 TeamSBU13M  Newport57.0048.50
757.40  Rhymney Valley U13 Team U13M  Rhymney Valley56.5556.55
4x100 SW
PosPerf Name AG YearCoachClubSBPB 
146.20  Wales Senior Team SENW   45.5944.51
247.72  England North U20 TeamSBU20W   47.7247.21
348.91  Wales U20 TeamSBU20W   48.9147.24
448.97  England South U20 TeamSBU20W   48.9747.82
549.55  England Midlands U20 TeamSBU20W   49.5547.73
650.15  WSAA U20 U20W  WSAA U20  
4x100 U20W
PosPerf Name AG YearCoachClubSBPB 
141.30  England South U20 TeamPBU20M   41.3041.30
241.66  Wales U20 TeamPBU20M   41.6641.66
343.08  England Midlands U20 TeamSBU20M   43.0842.00
444.68  England North U20 TeamSBU20M   44.6841.67
547.26  WSAA U20 U20M  WSAA U20  
4x100 U15W
PosPerf Name AG YearCoachClubSBPB 
151.21  Cardiff Archers U15WPBU15W  Cardiff Archers51.2151.21
252.29  Swansea U15 Team U15W  Swansea52.1850.30
352.45  Bridgend U15 TeamSBU15W  Bridgend52.4551.90
453.12  Cardiff U15 Team U15W  Cardiff50.9650.29
553.31  Cardiff Archers U15W U15W  Cardiff Archers51.2151.21
654.77  Swansea U15 Team U15W  Swansea52.1850.30
757.38  Cardiff U15 Team U15W  Cardiff50.9650.29
 
HJ SM
PosPerf Name AG YearCoachClubSBPB 
12.23 Tom GalePBU20M Denis DoyleTeam Bath/Bristol & West2.302.30
22.00 Thomas Hewes U20M John HerbertChelmsford2.152.15
32.00 Jonathon Bailey U23M Grant BrownCardiff/Loughborough Students2.082.09
41.96 William Edwards U20M Stephen Leslie BaileyCarmarthen/Swansea2.102.10
51.84 Harry Carter U20M Stephen Leslie BaileyBarry & Vale1.911.91
61.84 Ethan Milligan U20M Daniel GilroyWest Cheshire1.951.95
71.68 Thomas Ward U20M Deirdre ElmhirstBromsgrove & Redditch1.751.75
HJ U20W
PosPerf Name AG YearCoachClubSBPB 
11.74 Rebecca Hawkins U20W1John BancroftBexley/Blackheath & Bromley1.801.80
21.68 Isabelle Cain-DaleySBU20W2Paul BearmanStratford-upon-Avon1.681.76
31.62 Abigail Buxton U20W2Elizabeth RowlandPembrokeshire1.661.66
41.58 Lauryn DaveySBU20W2Denis DoyleCarmarthen1.581.61
 
PV SM
PosPerf Name AG YearCoachClubSBPB 
15.51 Joel Leon BenitezPBU20M Alan RichardsonNotts5.515.51
25.11 Euan Bryden SENM Egryn JonesWindsor Slough Eton & Hounslow/Swansea Uni5.155.15
34.85 Nick Cruchley SENM Scott SimpsonHalesowen/Birmingham Uni/Liverpool H5.325.42
44.85 Joseph Lister U23M Egryn JonesHarrow/Brunel Uni London5.055.05
PV SW
PosPerf Name AG YearCoachClubSBPB 
13.85 Courtney MacGuire SENW Richard HumbyEdinburgh AC/Edinburgh Uni4.004.02
23.50 Jessica Abraham SENW Scott SimpsonCardiff/Cardiff Met Uni3.934.02
33.50 Fiona Hockey U20W Edward ThompsonBlackpool, Wyre & Fylde/Cardiff Met Uni/Wigan & Di3.803.80
43.35 Carys JonesSBU20W Edward ThompsonCarmarthen3.463.46
53.35 Natasha Purchas U17W Richard PillingCrawley3.823.82
63.35 Megan Hodgson U17W Gareth LeaseCardiff3.513.51
73.35 Imogen Smith U20W Robin SimpsonBirchfield H3.503.50
83.20 Ffion Llewellyn U20W Laurie NeedhamBridgend/Cardiff3.323.40
93.20 Claudia Barkes U20W Chris BoundyDarlington H/Gateshead3.503.50
 
LJ SM
PosPerf Name AG YearCoachClubSBPB 
17.23 Reynold Banigo U20M Mike StaymanLeeds City/Sale Harriers Manchester7.457.45
27.04 Ceirion Hopkins U20M  Neath7.117.11
36.83 Sam Challis U20M Daniel SawyersWindsor Slough Eton & Hounslow7.087.08
46.77 Simeon Clarence U23M Francis BakerCardiff/Cardiff Met Uni7.067.06
56.27 Jamie Worman U20M Kerry Eddie-JuryCheltenham6.736.73
66.10 Kellen Jones U20M Nigel LewisNewport6.796.79
LJ SW
PosPerf Name AG YearCoachClubSBPB 
16.12 Rebecca Chapman SENW Francis BakerCardiff6.546.54
25.81 Josie Oliarnyk U20W Dominic McNeillisHalesowen6.026.02
35.79 Ore Adamson U17W Les JohnsonHerne Hill6.006.00
45.55 Grace Bower U20W Mike HolmesSale Harriers Manchester5.745.74
55.49 Emily Thomas U17W Nigel LewisCardiff Archers5.645.64
65.48 Caitlyn Mapps U15W Phillip WarwickerCardiff Archers5.665.66
75.17 Sara Geary SENW Francis BakerCardiff/Cardiff Met Uni5.825.82
 
TJ SM
PosPerf Name AG YearCoachClubSBPB 
114.97 Osaze Aghedo U20M Steve IngramSwansea15.2715.27
214.72 Emmanuel Odubanjo U20M Keith HunterSale Harriers Manchester15.2515.25
314.22 Gage FrancisPBU23M Sean PowerCardiff/Cardiff Met Uni14.2214.22
413.86 Theo Fadayiro U20M  Newham & Essex Beagles14.0914.09
513.79 Thomas Walley U20M Amanda WaleWrexham14.7214.72
613.46 Ed Barbour U20M Joe McColganAmber Valley/Liverpool Uni/Notts13.8513.85
712.63 Sam Adepoje U20M  Dyfed Schs13.0213.09
TJ U20W
PosPerf Name AG YearCoachClubSBPB 
112.01 Laura Zialor U20W3John HerbertMarshall Milton Keynes/Brunel Uni London12.4012.96
211.49 Macey Jones U20W1Nigel LewisCwmbran11.9011.90
311.27 Georgia Lever U20W1Les HallBolton11.6811.68
411.25 Emily Madden FormanSBU20W1Paul BearmanStratford-upon-Avon11.2511.57
59.74 Sophie Matthews U20W1 Brecon10.4010.40
 
SP6K U20M
PosPerf Name AG YearCoachClubSBPB 
115.14 Nicholas YoungPBU20M1John ParkinDeeside AAC15.1415.14
215.05 Leo Rowley U20M2Graeme StarkRotherham15.6915.69
312.95 Geraint LLoyd Pugh U20M2 Cardiff13.0213.02
412.21 Dejean Marshall-Brown U20M1Philip HartnettHerne Hill12.8712.87
511.64 Isaac Wood U20M3Zane DuqueminDerby12.3812.38
 
SP4K U20W
PosPerf Name AG YearCoachClubSBPB 
213.99 Sophie Merritt U20W3David CallawaySouthampton/Jacksonville State Uni14.5914.59
312.35 Toni Buckingham U20W3Graeme StarkBarnsley AC/Manchester Metropolitan Uni/Trafford13.4513.63
411.67 Emma Dakin U20W1Graeme StarkRotherham/Retford12.2812.28
 
SP3K U20W
PosPerf Name AG YearCoachClubSBPB 
115.46 Sarah Omoregie U20W1Gareth LeaseCardiff16.7416.74
 
DT1.75K U20M
PosPerf Name AG YearCoachClubSBPB 
145.53 Samuel Woodley U20M1 Herts Phoenix49.6449.64
243.90 Tom Dobbs U20M3Robert HalliwellWigan & District/Edge Hill Uni48.8248.82
337.63 Isaac Wood U20M3Zane DuqueminDerby39.4939.49
429.83 Kellen Jones U20M1Nigel LewisNewport30.6833.09
 
DT1.5K U18M
PosPerf Name AG YearCoachClubSBPB 
157.96 James Tomlinson U20M Paul JensenPembrokeshire63.4863.48
 
HT7.26K SM
PosPerf Name AG YearCoachClubSBPB 
168.54 Craig MurchSBSENM Lorraine ShawRugby & Northampton/Loughborough Students68.8369.79
265.66 Osian Jones SENM  Liverpool H/Liverpool John Moores Uni70.0070.00
363.11 Jac Palmer U23M Adrian PalmerCardiff/Cardiff Met Uni65.8865.88
 
HT6K U20M
PosPerf Name AG YearCoachClubSBPB 
163.83 Jonathan Jones U20M3Darren AndrewsGloucester/Herefordshire & Worcestershire Schs63.9763.97
262.86 Jacob Roberts U20M1Michael HitchonBlackburn/Liverpool H65.6465.64
355.65 Kieran Grimwade U20M1Carys ParryCardiff58.4758.47
454.55 Alex GriffithsPBU20M1Lorraine ShawCheltenham/Herefordshire Schs54.5554.55
552.60 Michael Dawes U20M2 Banbury55.0555.05
 
HT4K SW
PosPerf Name AG YearCoachClubSBPB 
165.01 Carys Parry V35W Adrian PalmerRhondda/Trafford65.3266.80
261.33 Myra Perkins SENW John PearsonFalkirk/Loughborough Students/Woodford Green Essex62.9763.11
359.38 Sarah Holt SENW John PearsonSale Harriers Manchester/Loughborough Students63.4168.97
458.74 Christina Jones SENW Carys ParryBristol & West62.9663.98
554.84 Amber Simpson U20W John ParkinDeeside AAC56.4356.43
654.69 Katie Lambert U20W Steve PearsonKidderminster & Stourport/Thames Valley58.2758.27
747.94 Ffion Palmer U20W Adrian PalmerCardiff52.2052.20
843.90 Victoria Wiltshire U20W Michael DaviesBlackheath & Bromley49.3649.36
 
JT800 U20M
PosPerf Name AG YearCoachClubSBPB 
162.46 Nathan James U20M2John DaviesSwansea65.9165.91
261.28 Sam Dean U20M2Neil DonbavandSale Harriers Manchester65.5865.58
358.06 Scott Staples U20M2 Lewes59.6859.68
448.55 Christopher Arnold U20M3Roger BeebyLeicester51.0554.87
 
JT600 SW
PosPerf Name AG YearCoachClubSBPB 
150.37 Laura Whittingham SENW Michael McNeillSale Harriers Manchester/Loughborough Students55.7460.68
246.13 Bethan Rees U20W Mark PinnerCannock & Stafford/Shaftesbury Barnet49.5649.56
340.41 Millie Cavanagh U20W John MillerCity of Portsmouth41.6941.69
439.22 Leah Hillman U20W David TurnerPendle/Wigan & District44.1844.18
534.68 Francesca Garrott U20W Shaun ReynoldsTelford AC40.5840.58
631.59 Rachel Jones U20W Peter RobertsSwansea32.9432.94