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| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:25.98 | Edward Blake | PB | SEN | M | 28 | 13.05.81 | | St. Albans Striders/Barnet | 9:25.98 | 8:54.97 |  |
| 2 | 9:48.71 | Beth Anderson | PB | SEN | W | 30 | 02.03.79 | | Shaftesbury Barnet | 9:48.71 | 9:48.71 | |
| 3 | 9:53.86 | Garon Heslop | SB | V45 | M | 48 | 18.06.61 | | Ashford AC | 9:53.86 | 8:47.4 | |
| 4 | 9:54.61 | Archie Allen-Jones | PB | U17 | M | 15 | 18.09.93 | Steve Mann | Ealing, Southall & Middx | 9:54.61 | 9:21.7 | |
| 5 | 9:58.88 | Joe Gaynor | PB | U20 | M | 17 | 26.08.92 | Martin Owens | Herts Phoenix | 9:58.88 | 9:58.88 | |
| 6 | 9:59.34 | Steven Hardy | PB | U17 | M | 15 | 15.05.94 | Lisa Pickering | Chelmsford | 9:59.34 | 9:59.34 | |
| 7 | 9:59.86 | Sophie Riches | PB | U15 | W | 13 | 01.10.95 | Jeremy Freeman | Chelmsford | 9:59.86 | 9:43.34 | |
| 8 | 10:10.60 | Patrick Taylor | SB | U15 | M | 13 | 06.03.96 | Harry Czapski | Vale of Aylesbury | 10:10.60 | 9:15.95 | |
| 9 | 10:12.50 | Dom Nolan | | U15 | M | 14 | 29.11.94 | | Reigate Priory/Oxted | 10:01.42 | 9:17.63 | |
| 10 | 10:16.55 | Daniel Bianchi | | U20 | M | | | | Luton | 10:00.23 | 10:00.23 | |
| 11 | 10:38.62 | Matthew Kiernan | SB | U23 | M | | | | Croydon | 10:38.62 | 10:30.77 | |
| 12 | 10:41.65 | Elizabeth Bird | SB | U15 | W | 14 | 04.10.94 | Simon Doyle | Herts Phoenix | 10:41.65 | 9:54.32 | |
| 13 | 10:49.51 | Shavaun Henry | SB | SEN | W | 24 | 02.01.85 | | Blackheath & Bromley | 10:49.51 | 10:07.25 | |
| 14 | 10:51.52 | Kerry Holland | PB | U23 | W | 20 | 11.02.89 | | Southend | 10:51.52 | 10:51.52 | |
| 15 | 11:06.43 | Hugh Saunders | PB | U15 | M | | | | Oxted | 11:06.43 | 9:47.88 | |
| 16 | 11:09.78 | Andrew Tuppen | | U20 | M | | | | St. Albans AC/NWC Herts | 11:06.77 | 11:06.77 | |
| 17 | 11:15.72 | Sophie Crofts | SB | U15 | W | 13 | 26.05.96 | Jeremy Freeman | Chelmsford | 11:15.72 | 11:02.27 | |
| 18 | 12:01.18 | Virginia Bird | PB | V45 | W | 49 | 01.02.60 | | Garden City Runners | 12:01.18 | 12:01.18 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:40.34 | Alex Bruce-Littlewood | PB | U20 | M | 19 | 24.04.90 | | Blackheath & Bromley/Portsmouth Uni/Hercules Wimbl | 8:40.34 | 8:11.00 | |
| 2 | 8:41.57 | Oliver Heeks | PB | U23 | M | 19 | 27.10.89 | Craig Winrow | Orion/Portsmouth Uni | 8:41.57 | 8:41.57 | |
| 3 | 8:43.18 | Robert Palmer | SB | V35 | M | 39 | 30.05.70 | | Luton/Eastern Vets | 8:43.18 | 8:33.5 | |
| 4 | 8:52.44 | Fabian Downs | PB | SEN | M | 23 | 12.03.86 | Fabian Downs | Chiltern/Bangor Uni/Reading AC | 8:52.44 | 8:30.42 | |
| 5 | 8:54.03 | Tom Heslop | SB | U23 | M | 20 | 13.06.89 | | Chelmsford/Cambridge Uni | 8:54.03 | 8:52.74 | |
| 6 | 8:54.36 | Rob McTaggart | PB | SEN | M | 23 | 14.10.85 | Roderick Lock | Bournemouth/Poole AC | 8:54.36 | 8:34.25 | |
| 7 | 8:54.50 | Jonathan Long | PB | SEN | M | 22 | 04.10.86 | | Woodford Green Essex Ladies | 8:54.50 | 8:54.50 | |
| 8 | 8:57.38 | Matt McLaughlin | PB | U15 | M | 14 | 07.12.94 | Geoff Williams | Shaftesbury Barnet | 8:57.38 | 8:57.38 | |
| 9 | 9:00.70 | Jack Benedickter | | U20 | M | | | | Luton | 8:57.51 | 8:53.45 | |
| 10 | 9:02.58 | Lee Pickering | SB | SEN | M | 25 | 16.09.83 | Lisa Pickering | Chelmsford | 9:02.58 | 8:45.44 | |
| 11 | 9:05.71 | Michael McKeown | | U15 | M | 14 | 16.12.94 | John McKeown | Coventry | 9:03.15 | 9:03.15 | |
| 12 | 9:08.49 | Sam Ashcroft | | U20 | M | 18 | 21.11.90 | Steve Mann | Ealing, Southall & Middx/Cambridge Uni | 9:05.21 | 8:38.10 | |
| 13 | 9:20.93 | Rhys Spence | PB | U17 | M | 15 | 01.10.93 | Stevan Dokic | Hillingdon | 9:20.93 | 8:47.03 | |
| 14 | 9:21.81 | Sam Redding | PB | U15 | M | 14 | 10.10.94 | Barry Hearn | Marshall Milton Keynes | 9:15.48 | 9:08.1 | |
| 15 | 9:22.68 | Thomas Atkins | PB | U17 | M | 15 | 28.10.93 | Nick Taylor | Vale of Aylesbury | 9:22.68 | 9:17.3 | |
| 16 | 9:34.08 | Dean Goodman | SB | U23 | M | 20 | 09.10.88 | | Harrow/UWIC | 9:34.08 | 9:27.09 | |
| 17 | 9:39.44 | Jack Bourne | | U20 | M | 17 | 12.09.91 | | South London/Oxted | 9:34.5 | 9:34.5 | |