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| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:01.90 | i | Chris Symonds | SB | V35 | M | | | | Enfield & Haringey/Southern Counties Vets/Ghana | 9:01.90 | 8:52.6 |  |
| 2 | 9:04.20 | i | Robert Palmer | | V35 | M | 38 | 30.05.70 | | Luton/Eastern Vets | 8:43.18 | 8:33.5 |  |
| 3 | 9:14.16 | i | Chris McQuillen-Wright | PB | V35 | M | | | | Newquay & Par/Newquay RR | 8:57.4 | 8:57.4 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:06.50 | i | Julian Emery | | V40 | M | 40 | 18.10.68 | | Clevedon/South West Vets | 8:48.87 | 8:23.1 |  |
| 2 | 9:10.08 | i | Ian Johnston | SB | V40 | M | 41 | 12.02.68 | | Shettleston/Southern Counties Vets | 9:08.4 | 8:53.1 |  |
| 3 | 9:48.33 | i | Andrew Rolt | | V40 | M | 42 | 06.01.67 | Nick Taylor | Vale of Aylesbury | 9:33.40 | 8:40.4 |  |
| 4 | 10:06.45 | i | Stuart Hancock | SB | V40 | M | 43 | 08.04.65 | Steve Hollier | Clevedon | 10:06.45 | 10:00.6 |  |
| 5 | 10:28.70 | i | Andrew Del Nevo | PB | V40 | M | 41 | 22.04.67 | | Croydon/Southern Counties Vets/Dacorum & Tring | 10:28.70 | 10:05.85 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:46.95 | i | Guy Amos | SB | V45 | M | 45 | 15.06.63 | | City of Norwich | 8:46.95 | 8:23.04 |  |
| 2 | 8:54.74 | i | Simon Anderson | PB | V45 | M | 45 | 11.12.63 | | City of Plymouth/Plymouth H/South West Vets/Armada | 8:53.0 | 8:53.0 |  |
| 3 | 9:20.72 | i | Paul Cowhie | PB | V45 | M | | | | Ireland | 9:20.72 | 9:20.72 |  |
| 4 | 9:55.45 | i | Ian Aunger | SB | V45 | M | 46 | 28.02.63 | | Nene Valley/Eastern Vets | 9:55.45 | 9:09.33 |  |
| 5 | 10:03.05 | i | Craig Sabin | SB | V45 | M | 47 | 10.09.61 | | Leicester/Midland Masters | 10:03.05 | 9:19.7 |  |
| 6 | 10:50.95 | i | Mike Peters | SB | V45 | M | 48 | 01.10.60 | | Coventry | 10:50.95 | 9:14.7 |  |
| 7 | 13:45.42 | i | Ian Mackett | PB | V45 | M | 48 | 02.02.61 | | Ashford AC/Veterans | 13:45.42 | 13:45.42 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:28.68 | i | Bill Foster | | V50 | M | 50 | 09.08.58 | | Blackheath & Bromley/Southern Counties Vets | 9:24.22 | 8:07.10 |  |
| 2 | 9:33.81 | i | John Thomson | PB | V50 | M | 50 | 28.04.58 | | Fife/Scottish Vets H | 9:33.81 | 9:33.81 |  |
| 3 | 9:37.69 | i | Richard Holland | SB | V50 | M | 50 | 15.12.58 | | Woodford Green Essex Ladies/Eastern Vets/Enfield & | 9:37.69 | 9:19.72 |  |
| 4 | 9:40.26 | i | Michael Bridgeland | SB | V50 | M | 51 | 12.01.58 | | Chelmsford/Eastern Vets | 9:40.26 | 9:27.95 |  |
| 5 | 9:50.19 | i | Alex Rowe | | V50 | M | 51 | 10.04.57 | | Wesham/Northern Vets | 9:47.34 | 9:17.8 |  |
| 6 | 10:12.75 | i | Keith McLellan | SB | V50 | M | 52 | 14.09.56 | Tony Simmons | Luton/Eastern Vets/Garden City Runners | 10:12.75 | 8:44.52 |  |
| 7 | 10:21.09 | i | Steve Smythe | SB | V50 | M | 50 | 18.03.58 | Steve Smythe | Dulwich/Cambridge H/Southern Counties Vets | 10:21.09 | 9:05.5 |  |
| 8 | 10:22.03 | i | Colin Oxlade | SB | V50 | M | 50 | 24.01.59 | | Croydon/Broxbourne/Southern Counties Vets | 10:22.03 | 10:03.4 |  |
| 9 | 11:46.28 | i | Rob Sargent | SB | V50 | M | | | Rob Sargent | Loughton/Eastern Vets | 11:46.28 | 11:28.80 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:37.89 | i | Nigel Gates | SB | V55 | M | 55 | 18.05.53 | | Brighton & Hove/Bodyworks/Veterans | 9:37.89 | 8:20.16 |  |
| 2 | 10:13.16 | i | David Oxland | | V55 | M | 57 | 21.05.51 | | Notts/Midland Masters | 9:58.91 | 9:51.86 |  |
| 3 | 10:24.88 | i | Steve Hollier | PB | V55 | M | 59 | 26.12.49 | | Clevedon/South West Vets | 10:24.88 | 10:24.88 |  |
| 4 | 10:41.83 | i | Archie Jenkins | SB | V55 | M | 56 | 11.05.52 | | Morpeth/Cambuslang/Scottish Vets H | 10:41.83 | 9:20.76 |  |
| 5 | 10:47.82 | i | Steve Knight | SB | V55 | M | 59 | 26.12.49 | | Herne Hill/Veterans | 10:47.82 | 9:50.81 |  |
| 6 | 11:03.78 | i | Alan Newman | SB | V55 | M | 55 | 16.08.53 | | Paddock Wood/Southern Counties Vets | 11:03.78 | 10:47.72 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:44.92 | i | Bill Mullett | SB | V60 | M | 61 | 13.11.47 | | Lewes | 10:44.92 | 10:07.7 |  |
| 2 | 11:14.35 | i | Neil Robson | SB | V60 | M | 62 | 30.12.46 | | Bingley | 11:14.35 | 9:40.35 |  |
| 3 | 11:18.34 | i | Michael Smedley | SB | V60 | M | 61 | 02.03.48 | | Derby/Midland Masters | 11:18.34 | 10:14.18 |  |
| 4 | 11:23.96 | i | Jim Munro | SB | V60 | M | 62 | 07.10.46 | | Redhill RR/Midland Masters | 11:23.96 | 11:03.04 |  |
| 5 | 12:10.78 | i | Russell Williams | SB | V60 | M | 64 | 15.04.44 | | Cambridge H/Southern Counties Vets | 12:10.78 | 11:28.4 |  |
| 6 | 13:51.67 | i | Sean McMullin | SB | V60 | M | | | | Ireland | 13:51.67 | 11:54.05 |  |
| 7 | DNF | i | Alex Swiecicki | | V60 | M | 60 | 26.07.48 | | Bedford & County/Eastern Vets | 10:25.3 | 10:08.48 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:17.44 | i | Peter Newton | SB | V65 | M | 65 | 08.03.44 | | City of Portsmouth/South West Vets | 11:17.44 | 10:28.8 |  |
| 2 | 12:42.88 | i | Mike Sawyer | SB | V65 | M | 69 | 13.04.39 | | Barnet/Veterans | 12:42.88 | 11:01.6 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:51.04 | i | Edmond Simpson | SB | V70 | M | 71 | 11.06.37 | | Veterans | 12:51.04 | 11:30.19 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:20.83 | i | Susan Ridley | | V40 | W | 43 | 25.10.65 | | Edinburgh AC/Scottish Vets H | 10:16.88 | 10:06.80 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:59.23 | i | Clare Elms | SB | V45 | W | 45 | 26.12.63 | Steve Smythe | Dulwich/Cambridge H/Veterans | 9:59.23 | 9:49.95 |  |
| 2 | 10:16.20 | i | Zara Hyde-Peters | SB | V45 | W | 46 | 12.01.63 | | Coventry/Havant | 10:16.20 | 9:05.49 |  |
| 3 | 11:14.99 | i | Susie Tawney | | V45 | W | 49 | 16.10.59 | | Leamington/Midland Masters | 10:49.62 | 10:42.43 |  |
| 4 | 11:25.41 | i | Dee Smale | PB | V45 | W | 48 | 26.05.60 | Robin Dickson | Windsor Slough Eton & Hounslow/Southern Counties V | 11:25.41 | 11:25.41 |  |
| 5 | 11:51.69 | i | Diane Farmer | PB | V45 | W | 49 | 07.05.59 | | Marshall Milton Keynes/Eastern Vets | 11:51.69 | 11:51.69 |  |
| 6 | 12:11.24 | i | Lynne Marr | SB | V45 | W | 47 | 23.06.61 | | Tynedale/Shettleston/Scottish Vets H | 12:11.24 | 10:48.7 |  |
| 7 | 12:46.56 | i | Lucy Hickey | | V45 | W | 48 | 09.03.60 | | Trafford/Northern Vets | 12:38.5 | 11:54.7 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:23.62 | i | Gail Duckworth | | V50 | W | 53 | 11.05.55 | Tony Simmons | Leighton Buzzard/Eastern Vets | 11:03.42 | 10:44.89 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:34.43 | i | Paula Fudge | | V55 | W | 56 | 30.03.52 | | Windsor Slough Eton & Hounslow/Southern Counties V | 11:25.1 | 8:48.74 |  |
| 2 | 11:59.39 | i | Ros Tabor | SB | V55 | W | 59 | 06.08.49 | Steve Smythe | Dulwich/Cambridge H/Veterans | 11:59.39 | 11:40.2 |  |
| 3 | 12:20.62 | i | Lesley Griffin | SB | V55 | W | 59 | 17.07.49 | | Birstall/Midland Masters | 12:20.62 | 12:12.4 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13:01.99 | i | Pauline Rich | SB | V60 | W | 63 | 10.04.45 | Alan Rich | Serpentine/Veterans | 13:01.99 | 11:52.5 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:01.03 | i | Betty Stracey | SB | V65 | W | 69 | 20.09.39 | | Lincoln Wellington/Eastern Vets | 15:01.03 | 13:50.09 |  |
| 3000 (8 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:43.23 | i | Pamela Jones | SB | V70 | W | 72 | 07.07.36 | Rob Sargent | Ilford/Veterans | 14:43.23 | 13:20.80 |  |