| |
| 3000SC (10 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:47.48 | Lee Garland | | SEN | M | 34 | 18.12.74 | | Channel Islands/Guernsey | 9:36.42 | 9:17.54 |  |
| 2 | 9:52.02 | David Fry | SB | U23 | M | 21 | 12.12.87 | | Basingstoke & Mid Hants/Newbury | 9:52.02 | 9:42.54 | |
| 3 | 9:54.88 | Daniel Heathcote | | U23 | M | 19 | 16.12.89 | | Aldershot, Farnham & District/Army/Mansfield | 9:52.6 | 9:52.6 | |
| 4 | 10:16.48 | Paul Cardy | | SEN | M | | | | City of Portsmouth/Romsey/Police | 10:05.9 | 10:05.9 | |
| 5 | 10:46.36 | Peter Costley | | V40 | M | 44 | 09.09.64 | | Southampton RC/Team Southampton/South West Vets | 10:44.63 | 10:42.4 | |
| 6 | 10:55.60 | Nialls Davies | | SEN | M | 33 | 30.05.75 | | City of Portsmouth | 10:53.2 | 10:53.2 | |
| 7 | 10:56.13 | Richard Batchelor | SB | SEN | M | 33 | 05.09.75 | | Aldershot, Farnham & District/Waverley | 10:56.13 | 10:41.31 | |