| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:08.8 | Sam Mitchell | SB | U23 | M | 21 | 30.04.88 | | Worcester/Royal Air Force | 8:44.0 | 8:33.84 |  |
| 2 | 9:15.0 | Tom Graves | SB | U17 | M | 15 | 28.08.93 | Keith Holt | Solihull & Small Heath | 9:15.0 | 9:07.0 | |
| 3 | 9:22.8 | Christopher Curtis | SB | SEN | M | 31 | 27.10.77 | | Corby | 9:22.8 | 9:11.3 | |
| 4 | 9:31.2 | Matt Raden | PB | SEN | M | 34 | 01.07.74 | | Stourbridge/Dudley & Stourbridge | 9:31.2 | 9:31.2 | |
| 5 | 9:42.8 | Tim Wright | PB | SEN | M | 25 | 29.10.83 | | Banbury | 9:42.8 | 9:42.8 | |
| 6 | 9:45.4 | Russell Simpson | PB | SEN | M | 30 | 18.06.78 | | Royal Sutton Coldfield | 9:45.4 | 9:45.4 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:29.7 | Andrew Kaar T20 | SB | SEN | M | 23 | 26.05.86 | David Lawrence | Solihull & Small Heath | 9:21.44 | 9:09.16 | |
| 2 | 9:30.3 | Danny Keating | PB | V40 | M | 42 | 12.03.67 | | Corby | 9:30.3 | 9:30.3 | |
| 3 | 9:47.4 | Paul Waby | SB | V45 | M | 45 | 25.07.63 | | Dudley & Stourbridge | 9:47.4 | 9:17.0 | |
| 4 | 9:57.3 | Steve Walton | PB | V40 | M | 42 | 08.03.67 | | Banbury | 9:57.3 | 9:57.3 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:53.8 | Ros Kelling | PB | V45 | W | 46 | 11.02.63 | | Banbury | 10:53.8 | 10:53.8 | |
| 2 | 10:55.3 | Joanne Finch | PB | SEN | W | 24 | 11.01.85 | | Solihull & Small Heath | 10:55.3 | 10:55.3 | |
| 3 | 11:00.5 | Mairead Rocke | SB | U20 | W | 18 | 16.05.91 | | Corby | 10:33.3 | 10:27.1 | |
| 4 | 11:02.9 | Amanda Dipple | SB | SEN | W | 25 | 05.07.83 | | Dudley & Stourbridge | 11:02.9 | 10:32.5 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:00.2 | Julie Dixon | PB | V40 | W | 40 | 09.04.69 | | Banbury | 11:00.2 | 11:00.2 | |
| 2 | 11:08.1 | Rebecca Freeman | SB | SEN | W | 33 | 20.02.76 | | Solihull & Small Heath | 11:08.1 | 10:56.8 | |