| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:18.2 | Richard McCormick | SB | V40 | M | 43 | 03.07.63 | | Barnet/Enfield & Haringey | 9:18.2 | 9:13.8 |  |
| 1 | 10:11.8 | Alan Brown | | V50 | M | 50 | 24.09.55 | | Enfield & Haringey/Southern Counties Vets | 9:46.4 | 9:46.4 | |
| 2 | 10:22.6 | Des Michael | SB | V55 | M | 56 | 06.03.50 | Des Michael | Barnet/Southern Counties Vets/Police | 10:22.6 | 9:57.4 | |
| 1 | 11:19.3 | Stuart Mann | PB | V60 | M | 62 | 05.03.44 | | Herts Phoenix | 11:19.3 | 11:19.3 | |