| |
| 3000SCW (28 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:31.90 | 151 | Nicola Hood | PB | U20 | W | 18 | 06.07.90 | Graham Smith | Victoria Park City of Glasgow/Nithsdale/Team Glasg | 10:24.23 | 10:24.23 |  |
| 2 | 11:49.15 | 23 | Amy Talbot | SB | U20 | W | 18 | 27.02.91 | Michael Hancock | Warrington/St. Helens Sutton/Liverpool H | 11:49.15 | 11:14.57 | |
| 3000SCW (28 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:13.10 | | Alice Mason | PB | U23 | W | | | | New Zealand | 10:13.10 | 10:13.10 | |
| 2 | 10:33.74 | 148 | Caryl Jones | PB | U23 | W | 22 | 04.04.87 | Delyth Brown | Carmarthen/Taf Running & Orienteering (TROTS) | 10:33.74 | 10:33.74 | |
| 3 | 10:33.84 | 143 | Ruth Senior | | U23 | W | 21 | 16.10.87 | Pauline Ash | City of Norwich/Loughborough Uni | 10:28.3 | 10:09.14 | |