| |
| 3000 |
| Pos | AC | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 9:09.8 | Danny Parkinson | | SEN | M | 24 | 25.12.84 | | Kendal/Lancaster & Morecambe | 8:30.26 | 8:29.94 |  |
| 2 | | 9:18.1 | David Rigby | SB | U23 | M | 20 | 30.09.88 | Andy Bibby | Preston/Loughborough Uni | 9:18.1 | 8:41.88 | |
| 3 | | 9:21.5 | Charlie Pass | PB | SEN | M | 33 | 10.10.75 | | Wesham | 9:21.5 | 9:08.48 | |
| 4 | | 9:24.8 | Richard Shearer | | V35 | M | 39 | 12.07.70 | | Southport Waterloo | 9:17.42 | 9:05.98 | |
| 6 | | 10:00.8 | Alex Rowe | | V50 | M | 52 | 10.04.57 | | Wesham/Northern Vets | 9:47.34 | 9:17.8 | |
| 9 | 1 | 10:22.3 | Tom Hartley | SB | U15 | M | 14 | 31.03.95 | John Priestley | Kendal | 10:22.3 | 10:04.71 | |
| 3000 |
| Pos | AC | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 10:50.2 | Bianca Pedersen | | U17 | W | 15 | 27.01.94 | | Blackpool, Wyre & Fylde | 10:30.8 | 10:21.6 | |
| 2 | | 11:28.6 | Rebecca Donohue | | U15 | W | 14 | 13.05.95 | Anthony Clarke | Liverpool H | 11:23.0 | 11:05.53 | |