| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:24.53 | Jonathan Wills | SB | SEN | M | 30 | 09.08.78 | Mike Down | Bristol & West | 14:24.53 | 14:14.3 |  |
| 2 | 14:27.70 | Tom Marshall | PB | U23 | M | 20 | 12.06.89 | James Thie | Cardiff/UWIC | 14:27.70 | 14:19.30 | |
| 3 | 14:28.91 | Simon Lawson | PB | U20 | M | 19 | 28.03.90 | | Cardiff | 14:28.91 | 14:28.91 | |
| 4 | 14:46.19 | Dewi Griffiths | | U20 | M | 17 | 09.08.91 | Kevin Evans | Carmarthen | 14:33.14 | 14:03.01 | |
| 5 | 14:48.24 | Owain Matthews | | SEN | M | 27 | 04.11.81 | | Bedford & County | 14:43.88 | 14:42.55 | |
| 6 | 14:53.95 | Chris Discombe | PB | SEN | M | 29 | 24.01.80 | James Thie | Les Croupiers/Cardiff/Australia | 14:53.95 | 14:34.45 | |
| 7 | 14:58.82 | Marc Hobbs | | SEN | M | 27 | 28.06.82 | | Swansea | 14:38.8 | 14:36.17 | |
| 8 | 15:11.90 | Nathaniel Lane | | SEN | M | 33 | 10.04.76 | | Cardiff | 14:44.5 | 13:58.44 | |
| 9 | 15:15.41 | Ieuan Thomas | SB | U23 | M | 19 | 17.07.89 | James Thie | Cwmbran/UWIC | 15:15.41 | 13:59.89 | |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 19:26.71 | Leigh James | PB | SEN | W | 25 | 03.09.83 | Paula Fudge | Windsor Slough Eton & Hounslow | 19:26.71 | 18:45.9 | |