| |
| 2000SCW |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 7:02.95 | 135 | Caryl Jones | SB | U23 | W | 22 | 04.04.87 | Delyth Brown | Carmarthen/Taf Running & Orienteering (TROTS) | 7:02.95 | 6:39.35 |  |
| 2 | 7:40.42 | 36 | Emily Brown | | SEN | W | | | Darrell Maynard | Cardiff/UWIC | 7:19.57 | 6:45.80 | |
| 3 | 8:14.63 | 0 | Alaw Beynon-Thomas | SB | U23 | W | 19 | 15.11.89 | Kevin Evans | Carmarthen | 8:14.63 | 7:40.60 | |
| 4 | 8:42.14 | 0 | Catrin Lewis | SB | U17 | W | 16 | 13.09.92 | | Carmarthen/West Wales | 8:42.14 | 8:32.4 | |