| |
| HT4K A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 31.00 | Emma Phillips | | U20 | W | 17 | 03.01.92 | | Poole Runners/Bournemouth | 34.69 | 36.52 |  |
| 2 | 25.37 | Elizabeth Church | | SEN | W | 28 | 02.04.81 | | Poole AC/Team Dorset | 26.73 | 30.81 | |
| HT4K B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 29.46 | Liana Sims | | U17 | W | 16 | 22.07.93 | | Poole Runners | 29.73 | 34.09 | |