| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:40.3 | Rachael Elliott | PB | SEN | W | 31 | 10.03.78 | Mark Shepherd | Team Kennet/Aldershot, Farnham & District | 10:40.3 | 10:40.3 |  |
| 2 | 10:46.7 | Imogen Wolsey | | U17 | W | 15 | 01.11.93 | | City of Salisbury | 10:39.1 | 10:15.63 | |
| 3 | 10:57.2 | Lauren Barklie | | U23 | W | 22 | 28.04.87 | | Abingdon/Cambridge Uni | 10:39.4 | 10:39.4 | |
| 4 | 11:05.7 | Sue True | SB | SEN | W | 32 | 13.10.76 | | Winchester | 10:49.6 | 10:39.01 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:10.6 | Sarah Holliday | | U23 | W | 19 | 01.07.89 | | Winchester/UWIC | 11:00.10 | 10:59.9 | |