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| Men's 5000m A |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13:44.7 | | Linus Chumba | SB | SEN | M | | | | Kenya | 13:44.7 | 13:21.52 |  |
| 2 | 13:55.9 | | Sean Connolly | PB | SEN | M | | | | Tallaght/Ireland | 13:50.30 | 13:48.51 | |
| 3 | 13:57.7 | 149 | Jonathan Mellor | PB | SEN | M | 22 | 27.12.86 | David Evans | Liverpool H/Liverpool John Moores Uni | 13:57.7 | 13:36.40 | |
| 4 | 13:58.3 | 143 | Phil Wicks | SB | SEN | M | 25 | 14.03.84 | | Belgrave | 13:58.3 | 13:56.50 | |
| 5 | 14:01.6 | 136 | Chris Davies | SB | SEN | M | 32 | 19.10.76 | | Telford AC | 14:01.6 | 13:38.95 | |
| 6 | 14:03.7 | | Jason Woolhouse | SB | SEN | M | | | | New Zealand | 14:03.7 | 13:36.39 | |
| 7 | 14:06.0 | 132 | Jonathan Taylor | PB | U23 | M | 21 | 10.10.87 | Gordon Surtees | Morpeth/Teeside Uni | 14:06.0 | 14:06.0 | |
| 8 | 14:11.3 | 117 | Lee Merrien | | SEN | M | 30 | 26.04.79 | John Nuttall | Newham & Essex Beagles | 13:59.35 | 13:57.66 | |
| 9 | 14:12.3 | 120 | Keith Gerrard | PB | SEN | M | 23 | 24.03.86 | Nick Anderson | Newham & Essex Beagles/St. Mary's Uni | 14:12.3 | 13:50.06 | |
| 10 | 14:13.9 | 117 | Neilson Hall | PB | SEN | M | 26 | 05.10.82 | Philip O'Dell | Bedford & County/Herts Phoenix | 14:09.77 | 14:00.46 | |
| 11 | 14:18.9 | 102 | Ben Moreau | SB | SEN | M | 27 | 15.12.81 | Nick Anderson | Aldershot, Farnham & District/Basingstoke & Mid Ha | 14:18.9 | 14:09.96 | |
| 12 | 14:19.1 | 106 | Kevin Skinner | PB | SEN | M | 29 | 09.12.79 | | Newham & Essex Beagles/Garden City Runners | 14:19.1 | 14:19.1 | |
| 13 | 14:19.4 | 101 | John McCole | SB | SEN | M | 29 | 08.09.79 | Roderick Lock | Liverpool H | 14:19.4 | 14:18.9 | |
| 14 | 14:20.2 | | Brendan O'Neill | | U23 | M | | | | Dundrum South Dublin/Ireland | 14:10.61 | 14:10.61 | |
| 15 | 14:21.2 | 97 | Dave Webb | | SEN | M | 27 | 17.03.82 | Bud Baldaro | Leeds City/Birmingham Uni | 14:11.16 | 14:11.16 | |
| 16 | 14:21.8 | 101 | Mark Hood | PB | SEN | M | 27 | 06.09.81 | | Sunderland/Northumbria Uni | 14:17.19 | 14:17.19 | |
| 17 | 14:25.1 | 94 | Ronnie Sparke | PB | U20 | M | 17 | 19.06.91 | Richard Thurston | Woodford Green Essex Ladies/Oaklands Col | 14:25.1 | 14:25.1 | |
| 18 | 14:44.1 | 51 | James Wilkinson | SB | U20 | M | 18 | 13.07.90 | Philip Townsend | Leeds City/Birmingham Uni | 14:44.1 | 13:52.63 | |
| 19 | 15:05.7 | 8 | Ben Lindsay | SB | U23 | M | 21 | 06.03.88 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 15:05.7 | 14:04.45 | |
| Men's 5000m B |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:17.4 | 110 | Paddy Hamilton | PB | SEN | M | | | | Enfield & Haringey/Annadale/Ireland | 14:17.4 | 14:14.07 | |
| 2 | 14:26.57 | 91 | Hywel Care | PB | SEN | M | 25 | 15.08.83 | Frank Horwill | Woodford Green Essex Ladies | 14:26.57 | 14:25.07 | |
| 3 | 14:27.10 | 90 | Patrick Martin | PB | SEN | M | 24 | 15.05.85 | David Turnbull | Sunderland | 14:27.10 | 13:58.19 | |
| 4 | 14:27.87 | 89 | Derek Hawkins | PB | U23 | M | 20 | 29.04.89 | Lawrie Spence | Kilbarchan | 14:27.87 | 14:25.25 | |
| 5 | 14:27.94 | 89 | John Hutchins | PB | SEN | M | 27 | 22.11.81 | Martin Tarsey | Basingstoke & Mid Hants/Oxford Uni | 14:27.94 | 14:27.94 | |
| 6 | 14:28.55 | | Craig Murphy | PB | U23 | M | | | | Togher/Ireland | 14:28.55 | 14:28.55 | |
| 7 | 14:28.78 | | Dan Hornery | PB | SEN | M | | | | Australia | 14:28.78 | 14:28.78 | |
| 8 | 14:29.96 | 80 | Dave Norman | SB | SEN | M | 30 | 04.11.78 | Norman Poole | Altrincham | 14:24.3 | 14:21.94 | |
| 9 | 14:31.64 | 76 | Martyn Cryer | SB | SEN | M | 27 | 16.10.81 | | Woodford Green Essex Ladies/Loughborough Uni | 14:31.64 | 14:09.07 | |
| 10 | 14:42.88 | 54 | Phil Hinch | | SEN | M | 31 | 01.10.77 | Mick Woods | Tipton/Wolverhampton Uni | 14:42.48 | 14:27.9 | |
| 11 | 14:43.69 | | Martin Conroy | PB | SEN | M | | | | Swansea/Sligo/Ireland | 14:43.69 | 14:43.69 | |
| 12 | 14:46.08 | | Anuradha Cooray | SB | SEN | M | | | Nick Taylor | Vale of Aylesbury/Sri Lanka | 14:46.08 | 14:17.38 | |
| 13 | 14:51.48 | 37 | Abdirisak Ahmed | | U20 | M | 18 | 30.12.90 | John Nuttall | Sheffield RC/Rotherham | 14:43.17 | 14:37.81 | |
| 14 | 14:52.68 | | Simon Ryan | | U23 | M | | | | Raheny Shamrocks/Ireland | 14:47.90 | 14:47.11 | |
| 15 | 14:53.32 | 38 | Damian Nevins | PB | SEN | M | 28 | 12.09.80 | Tony Bush | Harrow | 14:53.32 | 14:53.32 | |
| 16 | 14:57.25 | 25 | Kevin Quinn | SB | SEN | M | 29 | 24.07.79 | | Aldershot, Farnham & District | 14:57.25 | 14:55.4 | |
| 17 | 15:13.01 | 0 | Craig Gundersen | | U23 | M | 20 | 28.05.89 | David Evans | Liverpool H/Birmingham Uni | 14:18.0 | 14:13.4 | |
| 18 | 15:23.33 | | David Fitzmaurice | | U20 | M | | | | Clonliffe/Ireland | 15:04.47 | 14:30.65 | |
| 19 | 15:52.45 | 0 | Matthew Dumigan | | SEN | M | 22 | 16.09.86 | | Worthing/UWIC | 15:30.23 | 14:27.15 | |
| Women's 5000m |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:49.25 | 210 | Charlotte Purdue | PB | U20 | W | 18 | 10.06.91 | Mick Woods | Aldershot, Farnham & District | 15:49.25 | 15:23.4 | |
| 2 | 15:54.29 | | Linda Byrne | PB | SEN | W | | | | Dundrum South Dublin/Ireland | 15:54.29 | 15:54.29 | |
| 3 | 16:02.07 | 192 | Juliet Potter | SB | SEN | W | 27 | 24.10.81 | Roy Stowell | Charnwood | 16:02.07 | 15:57.4 | |
| 4 | 16:04.25 | 195 | Susie Hignett | PB | SEN | W | 23 | 26.02.86 | Martin Rush | Bournemouth/Bath Uni | 16:04.25 | 16:04.25 | |
| 5 | 16:04.60 | 195 | Kate Avery | SB | U20 | W | 17 | 10.10.91 | Robert Ashwood | Shildon/Gateshead | 16:04.60 | 15:35.12 | |
| 6 | 16:11.03 | 173 | Louise Small | PB | U20 | W | 17 | 27.03.92 | Mick Woods | Aldershot, Farnham & District | 16:11.03 | 16:11.03 | |
| 7 | 16:19.06 | 165 | Sonia Samuels | PB | SEN | W | 30 | 16.05.79 | George Gandy | Sale Harriers Manchester/Loughborough Uni | 16:16.85 | 15:44.24 | |
| 8 | 16:25.35 | 159 | Hollie Avil | PB | U20 | W | 19 | 12.04.90 | Malcolm Brown | Rugby & Northampton/Loughborough Uni | 16:25.35 | 16:25.35 | |
| 9 | 16:30.93 | 154 | Katherine Sparke | PB | U23 | W | 21 | 26.12.87 | | Woodford Green Essex Ladies/St. Mary's Uni | 16:30.93 | 16:30.93 | |
| 10 | 16:35.62 | 144 | Caroline Hoyte | SB | V35 | W | 38 | 30.06.70 | | Arena 80 | 16:35.62 | 16:17.10 | |
| 11 | 16:57.54 | 127 | Katie Knowles | PB | U20 | W | | | John Knowles | Bristol & West/Birmingham Uni | 16:57.54 | 16:57.54 | |
| 12 | 17:03.68 | | Charlotte Ffrench-O'Carroll | PB | U20 | W | | | | Dundrum South Dublin/Ireland | 17:03.68 | 17:03.68 | |
| 13 | 17:19.01 | | Laura Huet | PB | U23 | W | | | | Dundrum South Dublin/Ireland | 17:19.01 | 17:19.01 | |
| 14 | 17:28.27 | 96 | Cathy Ansell | PB | U23 | W | 21 | 17.06.87 | | Telford AC/Oxford Uni/Herne Hill | 17:28.27 | 16:48.28 | |
| 15 | 17:31.45 | 88 | Louise Perrio | SB | SEN | W | 26 | 08.07.82 | Alan Rowe | Guernsey/Channel Islands | 17:31.45 | 16:34.68 | |
| 16 | 17:33.56 | | Rebecca Ffrench-O'Carroll | PB | U20 | W | | | | Dundrum South Dublin/Ireland | 17:33.56 | 17:33.56 | |