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| 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:24.1 | Guy Amos | SB | V45 | M | 45 | 15.06.63 | | City of Norwich | 15:24.1 | 13:56.44 |  |
| 2 | 15:49.0 | Anupam Das | PB | U23 | M | 21 | 17.11.87 | Gerald Archer | Hillingdon/Oxford Uni | 15:49.0 | 15:21.93 | |
| 3 | 16:09.5 | John Bowstead | PB | V35 | M | 36 | 19.12.72 | | Cambridge & Coleridge | 16:09.5 | 16:09.5 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:54.7 | Martin Bateman | | SEN | M | 32 | 07.08.76 | Gerald Archer | Hillingdon | 15:50.55 | 15:19.9 | |
| 2 | 16:05.0 | James Jackson | | U20 | M | 17 | 05.02.92 | | City of Norwich | 16:01.67 | 16:01.67 | |
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