| |
| 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:22.1 | Huw Evans | SB | V35 | M | 37 | 23.03.72 | | Tonbridge/Welsh Masters | 15:22.1 | 15:00.8 |  |
| 2 | 15:30.2 | Ryan Prout | | SEN | M | 26 | 20.05.83 | Jeremy Freeman | Thrift Green/Chelmsford | 15:28.4 | 15:16.7 | |
| 3 | 16:21.6 | Marc Clayton | SB | SEN | M | 33 | 23.12.75 | | Beckenham/Dulwich | 16:21.6 | 16:04.1 | |
| 4 | 16:28.1 | Chris Thomson | | SEN | M | 25 | 18.04.84 | | Brighton & Hove/Crawley | 15:34.32 | 14:57.09 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:28.5 | Ben Reynolds | | V45 | M | 45 | 10.01.64 | | Thames Hare & Hounds/Tonbridge | 15:14.90 | 15:14.90 | |
| 2 | 15:53.7 | David Fewell | | SEN | M | 26 | 08.10.82 | | Chelmsford/St. Mary's Uni | 15:35.24 | 15:35.24 | |
| 3 | 16:30.1 | James McCarthy | PB | U20 | M | 17 | 02.04.92 | Jon Bigg | Brighton & Hove | 16:30.1 | 16:30.1 | |
| 4 | 16:31.0 | Phil Sanders | | V35 | M | | | | Kent | 16:25.3 | 15:55.9 | |