| |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:15.5 | Paul Cardy | | SEN | M | | | | City of Portsmouth/Romsey/Police | 10:05.9 | 10:05.9 |  |
| 2 | 10:21.3 | Richard Munn | | SEN | M | 30 | 25.02.79 | | Kent | 10:09.3 | 9:46.6 | |
| 3 | 10:32.1 | Rory McMahon | SB | SEN | M | 25 | 17.02.84 | Moray Anderson | Hercules Wimbledon/Corstorphine | 10:32.1 | 10:14.3 | |