| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:44.0 | Sam Mitchell | PB | U23 | M | 21 | 30.04.88 | | Worcester/Royal Air Force | 8:44.0 | 8:33.84 |  |
| 2 | 8:44.5 | Adam Elliott | SB | SEN | M | 23 | 23.12.85 | | Sale Harriers Manchester/Loughborough Uni | 8:44.5 | 8:35.97 | |
| 3 | 8:44.9 | Edward Womersley | PB | U23 | M | 19 | 27.07.89 | | Stroud/Loughborough Uni | 8:44.9 | 8:44.9 | |
| 4 | 8:48.6 | Tom Samuel | PB | U23 | M | 20 | 01.05.89 | | Kent/Thames Hare & Hounds/Oxford Uni/Achilles | 8:48.6 | 8:48.6 | |
| 5 | 8:49.9 | Matt Blunden | | SEN | M | 29 | 25.02.80 | Keith Donkin | Notts/Royal Air Force | 8:47.38 | 8:35.57 | |
| 6 | 8:50.8 | Alan Chetwynd | PB | SEN | M | 24 | 11.03.85 | | Harrow/Oxford Uni/Achilles | 8:50.8 | 8:50.8 | |
| 7 | 8:51.0 | James Douglas | SB | V35 | M | | | | Charnwood | 8:51.0 | 8:40.83 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:45.7 | Kirsty Milner | SB | U23 | W | 20 | 07.04.89 | Bill Foster | Trafford/Loughborough Uni | 9:40.01 | 9:30.15 | |
| 2 | 10:07.8 | Joanna Callaway | SB | U23 | W | 20 | 23.07.88 | | Royal Sutton Coldfield/Loughborough Uni | 10:07.8 | 9:57.07 | |
| 3 | 10:11.0 | Suzie Richards | PB | SEN | W | 22 | 08.07.86 | | Bristol & West/Loughborough Uni | 10:11.0 | 10:11.0 | |
| 4 | 10:11.8 | Joanne Maddick | SB | U23 | W | 21 | 06.08.87 | Bill Foster | Kingston upon Hull/Loughborough Uni | 9:46.55 | 9:31.26 | |
| 5 | 10:29.5 | Tamsin Clark | SB | SEN | W | 30 | 10.10.78 | | Richmond & Zetland/Army | 10:29.5 | 10:28.34 | |
| 6 | 10:59.7 | Tamsyn Rutter | PB | SEN | W | 25 | 25.04.84 | | Weymouth/Royal Air Force | 10:59.7 | 10:59.7 | |