| |
| 3000 1 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:42.20 | i | Stuart King | PB | U23 | M | | | John Cooper | Mansfield/Leeds Metropolitan Uni | 8:42.20 | 8:32.63 |  |
| 2 | 8:47.28 | i | Ben Connor | | U20 | M | 17 | 17.10.92 | | Derby | 8:43.63 | 8:23.97 | |
| 3 | 8:50.73 | i | Danny Parkinson | | SEN | M | 24 | 25.12.84 | | Kendal/Lancaster & Morecambe | 8:30.26 | 8:29.94 | |
| 4 | 8:54.80 | i | Robert Baker | PB | SEN | M | 31 | 10.02.78 | | Hallamshire/Dark Peak | 8:54.80 | 8:54.80 | |
| 5 | 8:56.47 | i | Ashley Sabin | PB | U23 | M | 22 | 02.02.87 | | Charnwood/Notts | 8:56.47 | 8:56.47 | |
| 6 | 8:59.31 | i | Christopher Price | PB | U23 | M | 21 | 05.05.88 | | Wakefield | 8:59.31 | 8:49.26 | |
| 7 | 9:17.91 | i | Stephen Smith | | V50 | M | 50 | 26.03.59 | | Preston/Northern Vets | 9:05.10 | 8:52.7 | |
| 8 | 9:24.61 | i | Justina Heslop | | SEN | W | 30 | 03.03.79 | Frank Horwill | Clapham Chasers | 9:07.62 | 9:07.62 | |
| 3000 2 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:20.52 | i | Jack Derham | PB | U17 | M | 16 | 19.10.93 | Jeremy Price | Goole Youth | 9:20.52 | 9:20.52 | |
| 2 | 9:38.89 | i | Tristan Venus | PB | U20 | M | 17 | 30.12.91 | | Tynedale | 9:38.89 | 9:38.89 | |
| 3 | 9:46.50 | i | Steven Gascoyne | SB | SEN | M | 32 | 25.07.77 | | Chesterfield | 9:46.50 | 8:55.19 | |
| 4 | 10:00.58 | i | Dominic Walton | SB | U17 | M | 16 | 13.11.93 | | Blackburn/Rossendale | 10:00.58 | 9:38.9 | |
| 5 | 11:12.47 | i | Caroline Lambert | | U17 | W | 16 | 02.09.93 | | Wetherby | 11:03.3 | 10:19.21 | |
| 6 | 11:27.56 | i | Josonn Attard | PB | SEN | W | | | | Malta | 11:27.56 | 11:27.56 | |
| 7 | 15:13.00 | i | Wendy Morant | PB | V40 | W | 42 | 04.03.67 | | Birchfield H/Midland Masters | 15:13.00 | 15:13.00 | |