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| 5000 SM |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:44.4 | Andrew Ridley | PB | U20 | M | 18 | 14.05.91 | | West Suffolk/Birmingham Uni | 15:44.4 | 15:07.56 |  |
| 2 | 15:44.7 | Alex Dunbar | SB | U20 | M | 17 | 24.04.92 | | West Suffolk | 15:44.7 | 14:42.61 | |
| 3 | 17:04.6 | Nick Palmer | PB | SEN | M | 34 | 03.12.74 | | Stowmarket | 17:04.6 | 17:04.6 | |
| 4 | 17:07 | Colin Ridley | | V45 | M | 47 | 28.12.61 | | West Suffolk | 16:55.9 | 16:34.6 | |
| 5 | 17:24 | Peter Golding | | V50 | M | 53 | 01.01.56 | | St. Edmunds Pacers | 17:15 | 17:15 | |
| 6 | 17:38 | Sebastian Green | PB | U20 | M | | | | Suffolk Schs | 17:38 | 17:38 | |
| 7 | 17:41 | Chris Starmer | PB | V45 | M | 49 | 06.10.59 | | Stowmarket | 17:41 | 17:41 | |
| 8 | 17:42.6 | James Powley | SB | U17 | M | 15 | 13.04.94 | | Ipswich Jaffa | 17:42.6 | 16:41.9 | |
| 9 | 17:48 | Wilf Campbell | PB | V45 | M | 45 | 07.07.64 | | Ipswich Jaffa | 17:48 | 17:48 | |
| 10 | 18:01 | Terry Back | PB | V50 | M | 52 | 11.01.57 | | Ipswich Jaffa | 18:01 | 18:01 | |
| 11 | 18:12 | Tom Cresswell | | SEN | M | | | | Sudbury Joggers | | | |
| 12 | 18:13 | Gary Thompson | PB | V35 | M | 35 | 04.05.74 | | Ipswich Jaffa | 18:13 | 18:13 | |
| 13 | 18:27 | Neil Dable | PB | V40 | M | | | | Ipswich Jaffa | 18:27 | 18:27 | |
| 14 | 18:28 | Simon Harrison | PB | SEN | M | 34 | 01.10.74 | | Ipswich Jaffa | 18:28 | 18:28 | |
| 15 | 18:29 | Jon Lockwood | PB | V35 | M | 39 | 18.11.69 | | St. Edmunds Pacers/Eastern Vets | 18:29 | 18:29 | |
| 16 | 18:32 | Lee Rudland | PB | SEN | M | | | Clive Sparkes | Ipswich Jaffa | 18:32 | 18:32 | |
| 17 | 18:40 | John Thorpe | PB | V35 | M | | | | Ipswich Jaffa | 18:40 | 18:40 | |
| 18 | 18:46 | Bryan Reid | | SEN | M | | | | Bury Pacers | | | |
| 19 | 18:56 | Ian Coxall | PB | V35 | M | | | Clive Sparkes | Ipswich Jaffa | 18:56 | 18:56 | |
| 20 | 19:03 | John Weston | PB | V50 | M | 53 | 27.04.56 | | Ipswich Jaffa | 19:03 | 19:03 | |
| 21 | 19:05 | Simon Meecham | PB | V35 | M | | | | Ipswich Jaffa | 19:05 | 19:05 | |
| 22 | 19:52 | Ron McCullogh | | SEN | M | | | | Ipswich Jaffa | | | |
| 23 | 19:59 | Scott Sherman | PB | U17 | M | | | | Stowmarket | 19:59 | 19:59 | |
| 24 | 20:06 | Paul White | PB | V45 | M | | | | St. Edmunds Pacers | 20:06 | 20:06 | |
| 25 | 20:21 | Alan Jackson | PB | V50 | M | | | | Ipswich Jaffa | 20:21 | 20:21 | |
| 26 | 20:23 | Ker Macrossan | PB | V50 | M | | | | Ipswich Jaffa | 20:23 | 20:23 | |
| 27 | 20:32 | Tim Higgins | PB | V45 | M | | | | Ipswich Jaffa | 20:32 | 20:32 | |
| 28 | 20:39 | Duncan Jackson | PB | SEN | M | | | | Ipswich Jaffa | 20:39 | 20:39 | |
| 29 | 20:43 | Gary Halestrap | PB | V40 | M | | | | Stowmarket | 20:43 | 20:43 | |
| 30 | 20:58 | Andrew Evans | PB | V40 | M | | | | Ipswich Jaffa | 20:58 | 20:58 | |
| 31 | 21:27 | James Basham | | SEN | M | | | | Stowmarket Striders | | | |
| 32 | 21:39 | David Garman | | SEN | M | | | | Ipswich Jaffa | | | |
| 33 | 21:39 | James Calvert | | SEN | M | | | | Hertfordshire University | | | |
| 34 | 21:45 | Michael Downes | PB | V50 | M | | | | Ipswich Jaffa | 21:45 | 21:45 | |
| 36 | 21:45 | Matt Gibot | | SEN | M | | | | Ipswich Jaffa | | | |
| 35 | 22:06 | John Carey | | SEN | M | | | | Ipswich Jaffa | | | |
| 37 | 22:35 | David Pitt | | SEN | M | | | | Ipswich Jaffa | | | |
| 38 | 22:48 | David Daniels | | SEN | M | | | | Stowmarket Striders | | | |
| 39 | 22:53 | Mark Avery | | SEN | M | | | | Ipswich Jaffa | | | |
| 40 | 23:02 | Keith Borret | | SEN | M | | | | Stowmarket Striders | | | |
| 41 | 23:19 | Fellingham | | SEN | M | | | | Stowmarket Striders | | | |
| 42 | 23:45 | Tony Adolphus | | SEN | M | | | | Ipswich Jaffa | | | |
| 43 | 24:07 | Martin Warren | | SEN | M | | | | Royal Hospital School | | | |
| 44 | 24:41 | Bert Hatcher | | SEN | M | | | | Ipswich Jaffa | | | |
| 45 | 24:42 | David Coley | | SEN | M | | | | Ipswich Jaffa | | | |
| 46 | 24:51 | Nathan Pittam | | SEN | M | | | | Ipswich Jaffa | | | |
| 47 | 25:05 | Les Basham | | SEN | M | | | | Stowmarket Striders | | | |
| 48 | 25:29 | Mon Lee | | SEN | M | | | | Ipswich Jaffa | | | |
| 49 | 27:37 | Nigel Brown | | SEN | M | | | | Stowmarket Striders | | | |
| 50 | 28:40 | Malcolm Hogarth | | SEN | M | | | | Stowmarket Striders | | | |
| 51 | 32:12 | Gordon Merfield | PB | V70 | M | | | | Saxmundham | 32:12 | 32:12 | |
| 5000 SW |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18:56 | Natasha Belsom | PB | SEN | W | 23 | 10.09.86 | | Ipswich Jaffa | 18:56 | 18:56 | |
| 2 | 19:32 | Jemma Clarry | SB | U20 | W | 19 | 14.07.90 | | Cambridge & Coleridge | 19:32 | 19:00 | |
| 3 | 19:34 | Marie Shirley | | SEN | W | 30 | 24.04.79 | | Sudbury Joggers | 19:23 | 19:23 | |
| 4 | 20:16 | Jayne Williams | SB | V35 | W | 37 | 04.07.72 | Clive Sparkes | Ipswich Jaffa | 20:16 | 19:43 | |
| 5 | 20:21 | Val Jennings | PB | V45 | W | 45 | 20.02.64 | Clive Sparkes | Ipswich Jaffa | 20:21 | 20:21 | |
| 6 | 20:25 | Nicki Ramsey | PB | SEN | W | | | | Ipswich Jaffa | 20:25 | 20:25 | |
| 7 | 20:27 | Rebecca Jordan | PB | SEN | W | | | | Stowmarket | 20:27 | 20:27 | |
| 8 | 21:08 | Katie Peake | PB | U13 | W | 12 | 25.03.97 | | Ipswich | 21:08 | 21:08 | |
| 9 | 21:38 | Emily Baker | PB | U20 | W | | | Gordon Palmer | West Suffolk | 21:38 | 21:38 | |
| 10 | 21:49 | Sarah Vick | PB | V40 | W | | | | Saxmundham/Saxons | 21:49 | 21:49 | |
| 11 | 21:53 | Haley Suttle | PB | V45 | W | 45 | 06.08.64 | | Stowmarket | 21:53 | 21:53 | |
| 12 | 22:06 | Fiona Mumford | PB | V35 | W | | | | Sudbury Joggers | 22:06 | 22:06 | |
| 13 | 22:12 | Abi Paton | PB | SEN | W | | | | Stowmarket | 22:12 | 22:12 | |
| 14 | 22:53 | Eloise Calver | PB | V40 | W | | | | St. Edmunds Pacers | 22:53 | 22:53 | |
| 15 | 22:56 | Rebecca Jack | PB | V35 | W | | | | Stowmarket | 22:56 | 22:56 | |
| 16 | 23:03 | Lenka Anstead | PB | SEN | W | | | | Sudbury Joggers | 23:03 | 23:03 | |
| 17 | 23:05 | Jo Pateman | | SEN | W | | | | Ipswich Jaffa | | | |
| 18 | 23:09 | Fiona Hunt | PB | V35 | W | | | | Ipswich Jaffa | 23:09 | 23:09 | |
| 19 | 23:10 | Sue Garrod | PB | V40 | W | | | | Stowmarket | 23:10 | 23:10 | |
| 20 | 23:16 | Rebecca Staunton | | SEN | W | | | | Ipswich Jaffa | | | |
| 21 | 24:14 | Donna Smith | | SEN | W | | | | Ipswich Jaffa | | | |
| 22 | 24:34 | Hazel Spalding | | SEN | W | | | | Ipswich Jaffa | | | |
| 23 | 24:38 | Tamsin Desborough | SB | U17 | W | 15 | 27.06.94 | Robert Andrews | Waveney Valley | 24:38 | 24:27.7 | |
| 24 | 24:40 | Jan Starmer | PB | V45 | W | | | | Stowmarket | 24:40 | 24:40 | |
| 25 | 25:05 | Adele Wylie | | SEN | W | | | | Ipswich Jaffa | | | |
| 26 | 25:13 | Julie Haselwood | PB | V55 | W | | | | Ipswich Jaffa | 25:13 | 25:13 | |
| 27 | 25:52 | Susan Monday | | SEN | W | | | | Stowmarket Striders | | | |
| 28 | 25:52 | Wendy Hughes | | SEN | W | | | | Stowmarket Striders | | | |
| 29 | 31:20 | Wendy Merfield | | SEN | W | | | | Saxons | | | |