Welsh Senior Championships External Results
Cardiff
23 Jan 10
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400 B
PosPerf Name AG CoachClubSBPB 
149.26iRhys Smith U23MColin BovellSale Harriers Manchester/Bath Uni47.4147.41
250.03iAdebowale Ademuyewo SENMColin BovellSale Harriers Manchester/Glamorgan Uni48.3547.49
350.72iShem Nelson SENMJoe CainesBirchfield H49.648.45
457.74iPaul Bennett U20MDavid ThomasCarmarthen/West Wales49.747.92
400
PosPerf Name AG CoachClubSBPB 
149.69iIain Bray U23MDarrell MaynardCardiff Met Uni48.647.96
250.55iSimon Merrill U23MColin BovellTeam Bath/Bath Uni/Blackheath & Bromley49.8048.80
400 h1
PosPerf Name AG CoachClubSBPB 
149.01iIain BrayPBU23MDarrell MaynardCardiff Met Uni48.647.96
249.22iNick Hogan SENM Dundrum South Dublin/Ireland47.9447.94
356.79iDavid Williams SENMSean PriceAberdare Valley55.7954.08
400 h2
PosPerf Name AG CoachClubSBPB 
150.12iRhys Smith U23MColin BovellSale Harriers Manchester/Bath Uni47.4147.41
252.44iAndrew Dean-Young SENMCy KnibbBristol & West50.749.6
355.32iSimon Annan SENM Swan U  
400 h3
PosPerf Name AG CoachClubSBPB 
148.81iMatt Elias SENM Cardiff48.7446.03
250.07iSimon Merrill U23MColin BovellTeam Bath/Bath Uni/Blackheath & Bromley49.8048.80
359.34iAbdi Saleban U20M Cardiff54.154.1
400 h4
PosPerf Name AG CoachClubSBPB 
150.99iAdebowale Ademuyewo SENMColin BovellSale Harriers Manchester/Glamorgan Uni48.3547.49
252.76iCynan Evans U20M Wrexham/North Wales50.749.8
356.81iGawain Rogers U23M Wrexham/North Wales55.052.2
400 h5
PosPerf Name AG CoachClubSBPB 
151.79iShem Nelson SENMJoe CainesBirchfield H49.648.45
251.97iPaul Bennett U20MDavid ThomasCarmarthen/West Wales49.747.92
364.75iBruno Laasna V40MAlastair AbramsBristol & West/South West Vets62.4761.41
400
PosPerf Name AG CoachClubSBPB 
155.77iLaura MaddoxPBU23WColin BovellTeam Bath53.8152.32
256.44iEmma Pullen U23WDarrell MaynardShrewsbury/Cardiff Met Uni54.6152.92
356.79iJo Patterson U23W Ballymena & Antrim/Bath Uni54.7454.74
457.25iEmma Peters SENW Cardiff/Cardiff Met Uni56.4356.16
400 h1
PosPerf Name AG CoachClubSBPB 
155.97iEmma Pullen U23WDarrell MaynardShrewsbury/Cardiff Met Uni54.6152.92
256.27iJo Patterson U23W Ballymena & Antrim/Bath Uni54.7454.74
357.21iEmma Peters SENW Cardiff/Cardiff Met Uni56.4356.16
457.23iBryony TurnbullPBU23W Swansea/Cardiff Met Uni57.2357.23
400 h2
PosPerf Name AG CoachClubSBPB 
156.13iLaura Maddox U23WColin BovellTeam Bath53.8152.32
257.28iCaryl Granville U23WDarrell MaynardSwansea55.9155.02
360.61iMegan Rogers U20WGeoff WardWrexham/North Wales57.254.97
463.30iCaroline Hurley SENWWynford LeyshonSwansea62.960.87