| |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 32:34 | Rob Samuel | SEN | M | 23 | 14.01.86 | | Eryri/Bangor Uni |  |
| 2 | | 33:38 | Andrew Hunt | V35 | M | 35 | 04.09.74 | Andrew Hunt | Cardiff | |
| 3 | | 34:01 | Ricky Challinor | U20 | M | 19 | 04.02.90 | David Evans | Liverpool H/North Wales | |
| 4 | | 34:18 | Tim Davies | SEN | M | 32 | 12.07.77 | | Maldwyn | |
| 5 | | 34:33 | Peter Ryder | SEN | M | 28 | 31.10.81 | | Cardiff | |
| 6 | | 34:50 | Lee Ladd | U23 | M | 21 | 19.07.88 | | Carmarthen | |
| 7 | | 35:03 | Afan Humphries | U23 | M | 22 | 23.09.87 | Dave Lewis | Cwmbran | |
| 8 | 1 | 35:31 | Martin Shaw | V35 | M | 37 | 04.04.72 | | Brecon | |
| 9 | | 35:39 | Ryan Bevis | SEN | M | | | | Builth | |
| 10 | | 35:40 | Andrew Friend | U23 | M | 22 | 02.08.87 | James Thie | Cardiff/UWIC | |
| 11 | | 36:16 | Jonathon Pugh | SEN | M | 27 | 05.03.82 | | Builth | |
| 12 | | 36:23 | Matthew Harvey | SEN | M | 29 | 07.08.80 | | Neath | |
| 13 | 2 | 36:36 | Andrew Walling | V35 | M | 36 | 03.04.73 | | Sale Harriers Manchester/Menai | |
| 14 | | 36:56 | Harry Matthews | SEN | M | 30 | 30.08.79 | | Brecon/Mynydd Du | |
| 15 | | 37:01 | Daniel Weston | SEN | M | 30 | 31.05.79 | | Wrexham | |
| 16 | | 37:32 | Luke Northall | SEN | M | 25 | 30.11.84 | | Tipton | |
| 17 | 3 | 37:38 | Matthew Gurmin | V35 | M | 37 | 04.11.72 | | Swansea | |
| 18 | | 37:42 | Adam Roberts | SEN | M | | | | West | |
| 19 | | 37:51 | Richard Matthews | SEN | M | | | | Chepstow H | |
| 20 | | 37:55 | Ifan Richards | SEN | M | | | | Meirionnydd | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 22:41 | Dewi Griffiths | U20 | M | 18 | 09.08.91 | Kevin Evans | Carmarthen | |
| 2 | | 24:13 | Joshua Harries | U20 | M | 17 | 25.01.92 | | Ceredigion | |
| 3 | | 24:30 | Andrew Woodcock | U20 | M | 17 | 01.02.92 | | Menai/North Wales | |
| 4 | | 25:08 | Jake Watson | U20 | M | 17 | 27.08.92 | | Taf Running & Orienteering (TROTS) | |
| 5 | | 25:51 | Thomas Csizmadia | U20 | M | 18 | 05.09.91 | | Wrexham | |
| 6 | | 26:05 | Olly Cayless | U17 | M | | | | Brecon | |
| 7 | | 26:52 | Ashleigh Harper | U20 | M | | | | Cardiff | |
| 8 | | 26:53 | Thomas Snowden | U20 | M | | | | Deeside AAC | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 18:16 | Alex Edwards | U17 | M | 16 | 20.01.93 | Dave Lewis | Cwmbran | |
| 2 | | 18:25 | Elliott Hardee | U17 | M | 16 | 01.12.93 | | Newport | |
| 3 | | 18:41 | Morgan Davies | U17 | M | 15 | 05.08.94 | | Bridgend | |
| 4 | | 18:43 | Emrys Penny | U17 | M | 16 | 11.06.93 | | Newport | |
| 5 | | 19:02 | Liam Lloyd | U17 | M | 15 | 17.05.94 | | Swansea/Llanelli | |
| 6 | | 19:24 | Alex Coomber | U17 | M | 15 | 24.07.94 | Arwyn Davies | Cardiff | |
| 7 | | 19:57 | Jamie Wright | U17 | M | 16 | 26.05.93 | | Deeside AAC | |
| 8 | | 20:10 | Matthew O'Leary | U17 | M | 16 | 11.09.93 | | Neath/West Wales | |
| 9 | | 20:10 | William Sheridan | U17 | M | 15 | 31.01.94 | | Menai | |
| 10 | | 20:13 | Sean White | U17 | M | 15 | 12.07.94 | | Swansea | |
| 11 | | 20:17 | Elliot Mears | U17 | M | 15 | 10.07.94 | | Bridgend | |
| 12 | | 20:18 | Matthew Drury | U17 | M | 16 | 29.09.93 | | Cardiff | |
| 13 | | 20:27 | Alex Lanz | U15 | M | | | | Eryri/Meirionnydd | |
| 14 | | 20:32 | Darren Jones | U17 | M | 17 | 28.09.92 | Paul Darney | Cardiff | |
| 15 | | 20:33 | Daniel Lewis | U17 | M | | | | Cardiff & The Vale Schs | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 14:04 | Michael Ward | U15 | M | 15 | 10.12.94 | Paul Darney | Cardiff | |
| 2 | | 14:04 | Matthew Antoniazzi | U15 | M | 14 | 21.12.94 | Dave Lewis | Cwmbran | |
| 3 | | 14:11 | Matthew Edwards | U15 | M | 14 | 21.02.95 | Andrew Jolly | Barry & Vale | |
| 4 | | 14:13 | Rory Heslop | U15 | M | 14 | 16.01.95 | | Cardiff & The Vale Schs | |
| 5 | | 14:19 | Lloyd Heckler | U15 | M | 15 | 15.09.94 | Delyth Brown | Carmarthen | |
| 6 | | 14:33 | Nathan Jones | U15 | M | 15 | 03.10.94 | Philip Oliver | Colwyn Bay | |
| 7 | | 14:39 | Morgan Smith | U15 | M | 15 | 01.11.94 | | Pembrokeshire | |
| 8 | | 14:44 | Ronan Llyr | U15 | M | 15 | 23.10.94 | Kevin Evans | Carmarthen | |
| 9 | | 14:51 | Kyran Roberts | U15 | M | 14 | 19.09.95 | Delyth Brown | Carmarthen | |
| 10 | | 15:00 | Curtis Goodger | U15 | M | | | | Newport | |
| 11 | | 15:01 | Tom Bevan | U15 | M | 15 | 09.10.94 | Colin Daley | Cardiff/Cardiff & The Vale Schs | |
| 12 | | 15:02 | Liam Hardee | U15 | M | | | | Newport | |
| 13 | | 15:04 | Ben Jones | U15 | M | 14 | 11.11.95 | Dave Lewis | Cwmbran | |
| 14 | | 15:06 | Samuel Longville | U15 | M | 14 | 17.04.95 | | Bridgend | |
| 15 | | 15:10 | Callam Barrie | U15 | M | 14 | 14.03.95 | Andrew Jolly | Barry & Vale | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 9:04 | Christian Lovatt | U13 | M | 13 | 24.09.96 | Kevin Evans | Carmarthen | |
| 2 | | 9:06 | Tom Edmunds | U13 | M | 12 | 27.02.97 | | Cardiff/Glamorgan Valleys Schs | |
| 3 | | 9:12 | Ben Owen | U13 | M | 12 | 28.02.97 | | Bridgend | |
| 4 | | 9:15 | Richard Evans | U15 | M | 13 | 23.05.96 | Douglas Hanna | Wirral | |
| 5 | | 9:16 | John Cove | U13 | M | 13 | 30.11.96 | Phil Banning | Cardiff | |
| 6 | | 9:18 | Liam Bradley | U13 | M | 13 | 08.10.96 | Peter Freeman | Newport | |
| 7 | | 9:20 | Iolo Hughes | U13 | M | 13 | 22.11.96 | Andrew Walling | Menai | |
| 8 | | 9:27 | Andrew Jones | U13 | M | 12 | 13.05.97 | | Wakefield | |
| 9 | | 9:30 | John Spill | U13 | M | 11 | 18.03.98 | | Menai | |
| 10 | | 9:32 | Ciaran Lewis | U13 | M | 12 | 18.03.97 | Lee McLaren | Cardiff | |
| 11 | | 9:41 | Rhys Norris | U13 | M | 12 | 26.03.97 | | Newport | |
| 12 | | 9:43 | Grant Leach | U13 | M | 13 | 12.09.96 | | Deeside AAC | |
| 13 | | 9:46 | Louie Bennett | U13 | M | | | | Colwyn Bay | |
| 14 | | 9:48 | Alex McDowell | U13 | M | 12 | 11.02.97 | | Cwmbran | |
| 15 | | 9:50 | Dafydd George | U13 | M | 12 | 29.12.96 | Tim Fry | Cardiff | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 31:42 | Austin Davies | V45 | M | 45 | 20.09.64 | | Brecon | |
| 2 | 1 | 34:02 | Darren Rowlands | V40 | M | 41 | 28.05.68 | | Wrexham | |
| 3 | 1 | 34:35 | Ifan Lloyd | V50 | M | 50 | 03.12.59 | | Swansea | |
| 4 | 2 | 34:38 | Peter Coles | V45 | M | 47 | 26.05.62 | | Pontypridd (Roadents)/Welsh Masters | |
| 5 | 2 | 34:49 | Gary Norgrove | V40 | M | 42 | 03.07.67 | | Wrecsam TC | |
| 6 | 3 | 34:55 | Lee Jones | V40 | M | 40 | 16.10.69 | | Deeside AAC | |
| 7 | 4 | 35:19 | Phil Cook | V40 | M | 40 | 07.05.69 | Phil Cook | Les Croupiers | |
| 8 | 5 | 35:33 | Paul Talbot | V40 | M | 42 | 29.03.67 | | Neath | |
| 9 | 3 | 35:36 | Richard Bullen | V45 | M | | | | Les Croupiers | |
| 10 | 2 | 36:00 | Russell Owen | V50 | M | 51 | 18.08.58 | | Eryri | |
| 11 | 4 | 36:03 | Stuart Penny | V45 | M | 47 | 12.05.62 | | Harrow/Chepstow H | |
| 12 | 6 | 36:17 | Geran Hughes | V40 | M | 43 | 27.04.66 | | Abergele/Welsh Masters | |
| 13 | 7 | 36:42 | Phil Crane | V45 | M | 48 | 18.12.60 | | Neath/Welsh Masters | |
| 14 | 8 | 36:48 | Tim Lloyd | V40 | M | | | | Eryri | |
| 15 | 9 | 36:53 | Gareth Williams | V40 | M | 41 | 14.06.68 | | Vale Royal/Trafford | |
| 16 | 3 | 36:57 | John Foster | V50 | M | 51 | 09.08.58 | | Lliswerry | |
| 17 | 5 | 37:02 | Simon Osborne | V45 | M | 49 | 17.03.60 | | Bridgend | |
| 18 | 10 | 37:08 | Crispin Flower | V40 | M | 41 | 08.09.68 | | Mynydd Du | |
| 19 | 4 | 37:08 | Robert Jones | V50 | M | 50 | 07.04.59 | | Les Croupiers | |
| 20 | 6 | 37:09 | Peter Crane | V45 | M | 48 | 22.11.61 | | Neath/Welsh Masters | |
| 21 | 11 | 37:13 | Simon Lewis | SEN | M | 33 | 31.10.76 | | Parc Bryn Bach | |
| 22 | 5 | 37:21 | Ian Webb | V50 | M | 52 | 26.01.57 | | Llanelli | |
| 23 | 6 | 37:28 | David Davies | V50 | M | 53 | 18.12.55 | | Brecon | |
| 24 | 7 | 37:32 | Mike Robbins | V45 | M | 46 | 29.01.63 | | Wrexham/Welsh Masters | |
| 25 | 12 | 37:36 | Richard Jones | V45 | M | 49 | 01.01.60 | | North Wales RR | |
| 26 | 7 | 37:51 | Jim Woodcock | V55 | M | 57 | 04.05.52 | | Menai | |
| 27 | 1 | 38:19 | Griff Owens | V60 | M | 62 | 24.01.47 | | Prestatyn | |
| 28 | 8 | 38:21 | David Coles | V50 | M | 50 | 11.10.59 | | Les Croupiers | |
| 29 | 8 | 38:22 | Andy Norgrove | V45 | M | | | | Wrecsam TC | |
| 30 | 9 | 38:23 | Arwel Lewis | V50 | M | 51 | 29.08.58 | | Eryri | |
| 31 | 9 | 38:28 | Kevin Taylor | V45 | M | 49 | 12.08.60 | | Amman Valley | |
| 32 | 13 | 38:36 | Michael Havard | V40 | M | | | | San Domenico | |
| 33 | 10 | 38:42 | Pete Sowerby | V45 | M | | | | Brecon | |
| 34 | 11 | 38:44 | Kevin Lewis | V45 | M | 48 | 09.04.61 | | Neath | |
| 35 | 12 | 38:58 | Phil Kendrick | V45 | M | 48 | 14.09.61 | | Brecon/Spa Tans | |
| 36 | 14 | 38:59 | George Nicholls | V40 | M | | | | Prestatyn | |
| 37 | 10 | 39:07 | Mick McGeoch | V50 | M | 54 | 15.08.55 | | Les Croupiers/Barry & Vale | |
| 38 | 11 | 39:11 | Laurie Carter | V50 | M | 52 | 12.03.57 | | Chepstow H | |
| 39 | 13 | 39:19 | Ian McDonald | V45 | M | | | | South | |
| 40 | 14 | 39:21 | Mark Paviour | V45 | M | 47 | 06.07.62 | | Presteigne Pacers/Croft Ambrey | |
| 41 | 12 | 39:23 | Paul Coker | V50 | M | 52 | 14.09.57 | | Les Croupiers | |
| 42 | 15 | 39:51 | Gareth Hardman | V45 | M | | | | Bridgend | |
| 43 | 15 | 39:52 | Haydn Jones | V45 | M | 48 | 22.05.61 | | Maldwyn | |
| 44 | 1 | 39:52 | George Nixon | V55 | M | 57 | 23.04.52 | | Prestatyn | |
| 45 | 13 | 40:06 | Gary Irving | V50 | M | 50 | 01.10.59 | Kevin Corcoran | Swansea/Civil Service | |
| 46 | 16 | 40:09 | Glyn Sansom | V45 | M | | | | San Domenico | |
| 47 | 2 | 40:13 | Neil Owen | V55 | M | 56 | 19.07.53 | | Prestatyn | |
| 48 | 2 | 40:14 | Ron Morris | V60 | M | 60 | 27.10.49 | | San Domenico | |
| 49 | 14 | 40:18 | Brian Richardson | V50 | M | | | | Les Croupiers | |
| 50 | 15 | 40:27 | Paul Dyson | V50 | M | 51 | 12.12.58 | | Swansea/UW Swansea | |
| 60 | 1 | 42:29 | Don Williams | V65 | M | 66 | 19.01.43 | | Eryri | |
| 62 | 2 | 42:52 | Peter Roberts | V65 | M | 67 | 21.06.42 | | Buckley RC | |
| 66 | 4 | 50:26 | Barrie Roberts | V65 | M | 66 | 28.01.43 | Joseph Lewis | Bournville Harriers/Welsh Masters | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 26:11 | Caryl Jones | U23 | W | 22 | 04.04.87 | Delyth Brown | Carmarthen/Taf Running & Orienteering (TROTS) | |
| 2 | | 26:22 | Bethan Strange | U23 | W | 22 | 07.03.87 | Phil Banning | Cardiff/UWIC | |
| 3 | | 26:42 | Kate Roberts | U23 | W | 21 | 05.08.88 | | Bridgend | |
| 4 | | 26:53 | Gina Paletta | U20 | W | 19 | 30.08.90 | Bashir Hussain | Wrexham/UWIC | |
| 5 | | 27:18 | Alaw Beynon-Thomas | U20 | W | 20 | 15.11.89 | Kevin Evans | Carmarthen | |
| 6 | | 27:33 | Katherine Matthews | SEN | W | 32 | 28.06.77 | | Chepstow H | |
| 7 | | 27:38 | Angela Heeley | SEN | W | 31 | 28.11.78 | | San Domenico | |
| 8 | | 27:57 | Marianne Gittoes | SEN | W | 31 | 05.12.78 | | Chepstow H | |
| 9 | | 28:08 | Gemma Leahy | U23 | W | 22 | 19.11.87 | | Pembrokeshire | |
| 10 | | 28:40 | Helen Marshall | SEN | W | | | | Aberystwyth | |
| 11 | | 29:07 | Jenny Brierley | U23 | W | 22 | 22.01.87 | | Basingstoke & Mid Hants/Bangor Uni | |
| 12 | | 30:13 | Charlotte Gaughan | U23 | W | 21 | 27.01.88 | Phil Banning | City of York/York Uni/Cardiff | |
| 13 | | 30:57 | Suzy Blandford | U23 | W | 20 | 11.08.89 | | Bangor Uni | |
| 14 | | 31:06 | Sian Harrison | SEN | W | | | | North | |
| 15 | | 32:39 | Phoebe Pender | U23 | W | | | | Aberystwyth | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 21:16 | Vicky Jackson | U20 | W | | | | Cardiff | |
| 2 | | 22:34 | Michelle Allen | U20 | W | 19 | 29.11.90 | | Cardiff/Millfield Sch | |
| 3 | | 22:55 | Natalie Allen | U20 | W | 19 | 29.11.90 | | Cardiff | |
| 4 | | 24:00 | Emily Downey | U20 | W | 17 | 23.01.92 | | Llanelli | |
| 5 | | 24:46 | Rebecca Ansell | U20 | W | | | | Aberystwyth | |
| 6 | | 25:09 | Rebecca King | U20 | W | 18 | 22.02.91 | | Swansea | |
| 7 | | 25:15 | Ffion Evans | U20 | W | | | | Amman Valley | |
| 8 | | 25:44 | Leigh Barker | U20 | W | 20 | 06.09.89 | Derek Osborne | Brecon | |
| 9 | | 25:45 | Rhiannon Anderson | U20 | W | 17 | 19.02.92 | | Swansea | |
| 10 | | 25:57 | Francesca Capel | U20 | W | | | | Cardiff | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 17:14 | Ffion Price | U17 | W | 15 | 11.08.94 | Darrell Maynard | Brecon/Cardiff Metropolitan University | |
| 2 | | 17:31 | Natasha Cockram | U17 | W | 17 | 12.11.92 | Dave Lewis | Cwmbran | |
| 3 | | 18:01 | Ffion Lewis | U17 | W | 15 | 02.08.94 | | Bridgend | |
| 4 | | 18:20 | Lauren Harries | U17 | W | 16 | 17.10.93 | | Ceredigion | |
| 5 | | 18:32 | Rhianwedd Price | U17 | W | 15 | 11.08.94 | | Brecon | |
| 6 | | 18:46 | Lisa Neumann | U17 | W | 15 | 23.12.93 | | Pembrokeshire | |
| 7 | | 18:52 | Sarah Livett | U17 | W | 16 | 16.11.93 | Jackie Newton | Menai | |
| 8 | | 19:22 | Lucy Harvey | U17 | W | 15 | 01.02.94 | | Cardiff | |
| 9 | | 19:23 | Jemima Osborn | U17 | W | 15 | 20.01.94 | | Swansea/West Wales | |
| 10 | | 19:33 | Jackie Morris | U17 | W | | | | Dorchester | |
| 11 | | 19:41 | Bethan Daw | U17 | W | 15 | 18.07.94 | Paul Darney | Cardiff | |
| 12 | | 21:03 | Jessica Colley | U17 | W | | | | Cardiff & The Vale Schs | |
| 13 | | 21:15 | Heather Lewis | U17 | W | | | Martin Bell | Pembrokeshire | |
| 14 | | 21:19 | Lisa Peters | U17 | W | 16 | 26.03.93 | | Menai | |
| 15 | | 21:30 | Heledd Williams | U17 | W | | | | Cardiff | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 15:47 | Megan Withers | U15 | W | 14 | 28.06.95 | | Pembrokeshire | |
| 2 | | 15:56 | Rebecca Evans | U15 | W | | | | Pontyclun/Cardiff & The Vale Schs | |
| 3 | | 16:16 | Lauren Bell | U15 | W | 15 | 07.12.94 | | Pembrokeshire | |
| 4 | | 16:37 | Josie Lewis | U15 | W | 14 | 17.05.95 | | Pembrokeshire | |
| 5 | | 16:47 | Kathryn Roberts | U15 | W | 13 | 06.02.96 | | Deeside AAC | |
| 6 | | 16:55 | Megan Turner | U15 | W | 14 | 29.08.95 | | Aberystwyth | |
| 7 | | 17:04 | Amy Powell | U15 | W | | | | Cardiff & The Vale Schs | |
| 8 | | 17:07 | Megan Osborne | U15 | W | 13 | 06.05.96 | | Bridgend | |
| 9 | | 17:14 | Jessica Hegarty | U15 | W | 14 | 19.10.95 | | Bridgend/Cardiff & The Vale Schs | |
| 10 | | 17:37 | Francesca Hyde | U15 | W | 13 | 28.01.96 | Dave Lewis | Cwmbran | |
| 11 | | 17:40 | Kari O'Neill | U15 | W | 13 | 17.05.96 | | Carmarthen | |
| 12 | | 17:41 | Anthea Young | U15 | W | | | | Cardiff | |
| 13 | | 17:50 | Elin Davies | U15 | W | 13 | 20.12.95 | Kevin Tobin | Swansea | |
| 14 | | 18:04 | Clare Harwood | U15 | W | 15 | 12.10.94 | Phil Banning | Cardiff/Cardiff & The Vale Schs | |
| 15 | | 18:06 | Stacey Webber | U15 | W | 14 | 26.01.95 | Alastair Griffiths | Llanelli/Swansea | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 9:30 | Olivia Gwynn | U13 | W | 12 | 03.03.97 | Kevin Tobin | Swansea | |
| 2 | | 9:40 | Abigail Backshall | U13 | W | 12 | 27.01.97 | Philip Oliver | Colwyn Bay | |
| 3 | | 9:47 | Rosa Yates | U13 | W | 12 | 21.09.97 | Ridley Griffith | Bridgend | |
| 4 | | 10:02 | Emily Thomas | U13 | W | 11 | 13.03.98 | Richard Evans | Carmarthen | |
| 5 | | 10:09 | Heidi Davies | U13 | W | | | | Brecon/Powys Schs | |
| 6 | | 10:15 | Jazmine Briganti | U13 | W | 12 | 02.02.97 | Anthony Powell | Bridgend | |
| 7 | | 10:21 | Poppy Lewis | U13 | W | 12 | 18.05.97 | | Pembrokeshire | |
| 8 | | 10:23 | Cari Harries | U13 | W | | | | Dyfed Schs/Aberystwyth | |
| 9 | | 10:25 | Lily Davis | U13 | W | 11 | 13.06.98 | | Deeside AAC | |
| 10 | | 10:29 | Scarlett McPhillips | U13 | W | 12 | 16.07.97 | | Cwmbran | |
| 11 | | 10:34 | Annabel Curle | U13 | W | 13 | 22.11.96 | Mike Guest | Bridgend | |
| 12 | | 10:41 | Cheyenne Sinclair | U13 | W | 12 | 28.12.96 | | Newport | |
| 13 | | 10:43 | Charlotte Smith | U13 | W | 12 | 11.10.97 | Peter O'Keefe | Oxford City | |
| 14 | | 10:44 | Abigail Frayling | U15 | W | | | | Cardiff & The Vale Schs | |
| 15 | | 10:48 | Charlotte Rees | U13 | W | 13 | 21.09.96 | | Royal Sutton Coldfield | |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 20:44 | Marilyn Kitching | V40 | W | | | | Tattenhall | |
| 2 | 1 | 22:18 | Satu Haikala | V40 | W | 40 | 11.01.69 | | Brecon | |
| 3 | 2 | 22:24 | Jenny Phillips | V40 | W | 43 | 09.05.66 | Alastair Griffiths | Llanelli/Welsh Masters | |
| 4 | 1 | 22:26 | Tammy Lewis-Jones | V35 | W | 39 | 01.05.70 | Andrew Walling | North Wales RR | |
| 5 | 2 | 22:30 | Melissa Watson | V45 | W | 45 | 24.11.64 | | Taf Running & Orienteering (TROTS) | |
| 6 | 2 | 23:04 | Celia White | V40 | W | | | | Ingli | |
| 7 | 3 | 23:13 | Helen Lodder | V35 | W | 38 | 11.02.71 | | Islwyn | |
| 8 | 3 | 23:26 | Susan Davies | V45 | W | 45 | 02.11.64 | | Croft Ambrey | |
| 9 | 4 | 23:39 | Joanne Thatcher | V40 | W | 41 | 12.11.68 | | Aberystwyth | |
| 10 | 1 | 23:45 | Jane Coker | V50 | W | 50 | 05.07.59 | | Les Croupiers | |
| 11 | 4 | 23:52 | Annie Williams | V45 | W | 49 | 01.03.60 | | Eryri | |
| 12 | 5 | 24:24 | Tracey Williams | V45 | W | | | | Denbigh | |
| 13 | 5 | 24:28 | Gina Hardman | V35 | W | | | | Bridgend | |
| 14 | 6 | 24:33 | Rhian Loudon | V40 | W | 44 | 19.08.65 | | Newport | |
| 15 | 2 | 24:38 | Budge English | V50 | W | | | | Denbigh | |
| 16 | 3 | 24:43 | Fiona Davies | V50 | W | 54 | 21.08.55 | | Bridgend | |
| 17 | 7 | 24:44 | Andrea Vaughan | V40 | W | | | | Meirionnydd | |
| 18 | 6 | 24:50 | Emma Collins | V45 | W | 47 | 22.08.62 | | Denbigh | |
| 19 | 4 | 24:53 | Anne Saxena | V50 | W | 54 | 18.01.55 | | Newport | |
| 20 | 7 | 25:00 | Lindy Eynon | V45 | W | 49 | 20.09.60 | | Taf Running & Orienteering (TROTS) | |
| 21 | 8 | 25:04 | Ellie Salisbury | V45 | W | | | | Eryri | |
| 22 | 8 | 25:12 | Dawn Urquhart | V35 | W | | | | Buckley RC/Deeside AAC | |
| 23 | 9 | 25:24 | Jenifer Richards | V45 | W | 46 | 06.09.63 | | Abergele | |
| 24 | 10 | 25:37 | Linda Hayward | V45 | W | | | | Brecon | |
| 25 | 11 | 25:47 | Debbie Cockram | V40 | W | | | | Newport | |
| 26 | 9 | 25:50 | Vanessa Lawson | V35 | W | | | | Chepstow H | |
| 27 | 1 | 26:00 | Sue Ashton | V50 | W | 50 | 30.07.59 | | Blackpool, Wyre & Fylde | |
| 28 | 12 | 26:04 | Glenda Davies | V45 | W | 49 | 26.10.60 | | Prestatyn | |
| 29 | 10 | 26:06 | Julie Davies | V35 | W | 38 | 16.06.71 | | Griffithstown | |
| 30 | 11 | 26:08 | Naomi Law | SEN | W | | | | Mynydd Du | |
| 31 | 3 | 26:09 | Angie Hughes | V40 | W | | | | Abergele | |
| 32 | 13 | 26:21 | Brenda Tiedtke | V45 | W | | | | Prestatyn | |
| 33 | 5 | 26:30 | Gabriella Waring | V50 | W | 52 | 21.09.57 | | Prestatyn/Police | |
| 34 | 1 | 27:07 | Roger Harrison-Jones | V70 | M | | | | Prestatyn | |
| 35 | 12 | 27:09 | Anne Marie Evans | V35 | W | | | | Parc Bryn Bach | |
| 36 | 14 | 27:15 | Yvonne Bullen | V45 | W | 45 | 11.03.64 | | Les Croupiers | |
| 37 | 13 | 27:22 | Catherine Hayes | V40 | W | | | | Barry & Vale | |
| 38 | 2 | 27:26 | David Hughes | V70 | M | | | | Prestatyn | |
| 39 | 1 | 27:33 | Shelagh Adkins | V60 | W | 62 | 08.05.47 | | Caerleon | |
| 40 | 6 | 27:44 | Ann Rowell | V50 | W | 54 | 16.07.55 | | Taf Running & Orienteering (TROTS) | |
| 47 | 1 | 29:48 | Brenda Jones | V65 | W | 68 | 13.06.41 | | Bro Dysynni | |