| |
| 4MW |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 33:49 | Stephen Crane | PB | SEN | M | 29 | 24.02.80 | | Surrey WC | 33:49 | 33:49 |  |
| 2 | 33:59 | Liam Baldwin | PB | U20 | M | 17 | 17.02.92 | | Tonbridge | 33:59 | 33:59 | |
| 3 | 35:11 | Steve Uttley | PB | V50 | M | 52 | 18.05.57 | | Ilford | 35:11 | 35:11 | |
| 1 | 35:34 | Diane Bradley | PB | V45 | W | 48 | 13.09.61 | | Tonbridge/Veterans | 35:34 | 35:34 | |
| 4 | 36:52 | Steve Allen | PB | V50 | M | 53 | 01.05.56 | Steve Allen | Barnet | 36:52 | 36:52 | |
| 5 | 37:16 | Shaun Lightman | PB | V65 | M | 66 | 15.04.43 | | Surrey WC/Blackheath & Bromley | 37:16 | 37:16 | |
| 2 | 37:49 | Ron Penfold | PB | V65 | M | 67 | 14.10.41 | | Steyning/Veterans | 37:49 | 37:49 | |
| 2 | 37:52 | Kate Funnell | PB | U17 | W | 15 | 01.09.94 | | Ashford AC | 37:52 | 37:52 | |
| 3 | 38:00 | Helen Middleton | PB | V45 | W | 46 | 09.11.62 | | Enfield & Haringey/Eastern Vets | 38:00 | 38:00 | |
| 3 | 38:59 | Peter Hannell | PB | V65 | M | 67 | 17.09.42 | | Surrey WC/Southern Counties Vets | 38:59 | 38:59 | |
| 1 | 39:02 | Micky Harran | PB | V70 | M | 71 | 08.05.38 | | Herne Hill/Surrey WC | 39:02 | 39:02 | |
| 2 | 43:12 | David Delaney | PB | V65 | M | 67 | 26.09.42 | | Surrey WC | 43:12 | 43:12 | |
| 3 | 45:42 | Paul Nihill | PB | V70 | M | 70 | 05.09.39 | | | 45:42 | 45:42 | |