| |
| 3000 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:00.69 | i | Robert Palmer | | V35 | M | 39 | 30.05.70 | | Luton/Eastern Vets | 8:47.65 | 8:33.5 |  |
| 2 | 9:23.35 | i | Ian Johnson | PB | V40 | M | 43 | 30.10.66 | | Stragglers | 9:23.35 | 9:23.35 | |
| 3 | 10:03.86 | i | Declan McCarthy | | V45 | M | 47 | 26.05.62 | | City of Derry | 9:57.45 | 9:55.0 | |
| 4 | 10:29.05 | i | Andrew Del Nevo | | V40 | M | 42 | 22.04.67 | | Croydon/Southern Counties Vets/Dacorum & Tring | 10:05.85 | 10:05.85 | |
| 3000 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:43.76 | i | Bill Foster | | V50 | M | 51 | 09.08.58 | | Blackheath & Bromley/Southern Counties Vets | 9:23.28 | 8:07.10 | |
| 2 | 10:16.61 | i | Dickie Wythe | | V50 | M | 53 | 13.10.56 | | Wells City/Yeovil/South West Vets | 9:57.54 | 9:39.68 | |
| 3 | 10:16.82 | i | Keith McLellan | | V50 | M | 53 | 14.09.56 | Tony Simmons | Luton/Eastern Vets/Garden City Runners | 10:10.81 | 8:44.52 | |
| 4 | 10:16.91 | i | Kevin Archer | SB | V55 | M | 56 | 19.06.53 | | Reigate Priory/Southern Counties Vets | 10:16.91 | 9:16.6 | |
| 5 | 10:21.48 | i | Colin Oxlade | | V50 | M | 51 | 24.01.59 | | Croydon/Broxbourne/Southern Counties Vets | 10:17.25 | 10:03.4 | |
| 6 | 11:02.37 | i | Gail Duckworth | | V50 | W | 54 | 11.05.55 | Tony Simmons | Leighton Buzzard/Eastern Vets | 11:01.69 | 10:44.89 | |
| 7 | 11:09.16 | i | Alan Newman | SB | V55 | M | 56 | 16.08.53 | | Paddock Wood/Southern Counties Vets | 11:09.16 | 10:47.72 | |
| 8 | 13:40.50 | i | Martin Lippitt | | V55 | M | 56 | 11.04.53 | | | 13:18.86 | 13:18.86 | |
| 3000 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:55.99 | i | Terry Eakin | | V60 | M | 60 | 08.10.49 | | Lagan Valley/Wimbledon Windmilers/Northern Ireland | 10:37.22 | 10:01.6 | |
| 2 | 11:14.55 | i | Peter Hamilton | SB | V60 | M | 62 | 26.12.47 | | Blackheath & Bromley/Southern Counties Vets | 11:14.55 | 10:00.9 | |
| 3 | 12:22.44 | i | Russell Williams | | V65 | M | 65 | 15.04.44 | | Cambridge H/Southern Counties Vets | 12:13.18 | 11:28.4 | |
| 4 | 13:26.26 | i | John Taylor | PB | V70 | M | 70 | 12.08.39 | | Hailsham/Southern Counties Vets | 13:26.26 | 13:26.26 | |
| 5 | 14:22.35 | i | Anne Lippitt | | V55 | W | 55 | 14.12.54 | | Trent Park/Southern Counties Vets | 14:04.00 | 13:36.6 | |