| |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 15:25 | Steven Robinson | SEN | M | 26 | 31.03.83 | | Bedford & County/Royal Air Force |  |
| 2 | 2 | 16:06 | Edmund Kelleher | SEN | M | 23 | 28.05.86 | | City of Norwich |  |
| 3 | 1 | 16:23 | Damian Rogers | U20 | M | 17 | 04.07.92 | Tim Ash | City of Norwich/Great Yarmouth |  |
| 4 | 3 | 16:37 | Robert Simmonds | SEN | M | 24 | 30.08.85 | Robert Simmonds | Ryston |  |
| 5 | 1 | 16:50 | Ian Day | V40 | M | 40 | 23.08.69 | | Ely |  |
| 6 | 4 | 16:56 | Simon Ward | SEN | M | | | | Unatt |  |
| 7 | 5 | 16:56 | Paul Higham | SEN | M | 27 | 07.12.82 | | Norfolk Gazelles/Norwich RR |  |
| 8 | 6 | 17:20 | Joe Anderson-Brown | SEN | M | | | | Riverside/Leeds Uni |  |
| 9 | 2 | 17:27 | Micah Rogers | U20 | M | | | Tim Ash | City of Norwich |  |
| 9999 | 1 | 17:43 | Rini Hoogkamer | V50 | M | 51 | 13.01.59 | | City of Norwich |  |
| | 2 | 17:50 | Andrew Manning | V40 | M | 43 | 07.03.66 | | Great Yarmouth RR |  |
| 9999 | 2 | 17:52 | Alan Dawson | V50 | M | 53 | 12.09.56 | | St. Edmunds Pacers |  |
| 9999 | 1 | 18:16 | Kevin Vaughan | V45 | M | 46 | 03.08.63 | | St. Edmunds Pacers |  |
| 9999 | 2 | 18:20 | Tony Savage | V45 | M | | | | Ryston |  |
| 25 | 10 | 18:23 | Ben Collison | SEN | M | | | Steven Cannell | West Norfolk |  |
| 9999 | 1 | 18:38 | Pete Johnson | V55 | M | 55 | 28.02.54 | | Norfolk Gazelles |  |
| 9999 | 3 | 18:43 | John Christopher | V45 | M | 45 | 26.06.64 | | North Norfolk BR |  |
| 9999 | 3 | 18:44 | Andy Smith | V40 | M | | | | Ryston |  |
| 9999 | 1 | 18:46 | Derry Kelleher | V60 | M | 60 | 05.11.49 | | City of Norwich |  |
| 9999 | 2 | 18:57 | Kevin Youngs | V60 | M | 60 | 29.04.49 | | Norfolk Gazelles |  |
| 9999 | 2 | 19:35 | Dave Vaughan | V55 | M | | | | St. Edmunds Pacers |  |
| 9999 | 3 | 19:36 | Kevin Howlett | V50 | M | | | | Ryston |  |
| 9999 | 3 | 20:16 | Paul Firmage | V55 | M | | | | Ryston |  |
| 9999 | 3 | 21:00 | Clem Vogler | V60 | M | 63 | 13.02.46 | | Dereham |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 16:31 | Ben Stratton | U17 | M | 16 | 03.03.93 | Tim Ash | City of Norwich |  |
| 2 | | 17:45 | Jack Harrison | U17 | M | 16 | 25.10.93 | | City of Norwich |  |
| 3 | | 17:49 | Joseph Kirton | U17 | M | | | Gary Howe | Thetford |  |
| 4 | | 17:51 | Jon Mead | U17 | M | 15 | 12.05.94 | | Thetford |  |
| 5 | | 18:01 | Danny Howard | U17 | M | 16 | 06.12.93 | Steven Cannell | West Norfolk |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 10:09 | James Cochrane | U15 | M | 15 | 29.09.94 | Hilary Vogel | Cambridge & Coleridge |  |
| 2 | | 10:45 | Sam Harrison | U15 | M | | | | St. Edmunds Pacers |  |
| 3 | | 10:47 | Callum Russell | U15 | M | 14 | 23.12.95 | | City of Norwich |  |
| 4 | | 10:50 | Jake McCarthy | U15 | M | | | | St. Edmunds Pacers |  |
| 5 | | 11:01 | Keelan Pywell | U15 | M | 14 | 11.01.96 | | Great Yarmouth |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 10:43 | Cameron McKie | U13 | M | 13 | 09.12.96 | Gordon Palmer | West Suffolk |  |
| 2 | | 10:56 | Ashley Waterson | U13 | M | 12 | 21.12.97 | Tim Ash | City of Norwich |  |
| 3 | | 11:26 | Bruce Beckett | U13 | M | | | | City of Norwich |  |
| 4 | | 11:57 | Lewis Carrier | U13 | M | | | | Ely |  |
| 5 | | 12:05 | Matthew Nichols | U13 | M | | | | St. Edmunds Pacers |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 18:04 | Clare Donovan | SEN | W | 28 | 09.06.81 | | North Norfolk BR/Haldon/Orion |  |
| 2 | | 19:07 | Rebecca Cousins | U23 | W | 21 | 07.11.88 | | Fenland/West Norfolk |  |
| 3 | 1 | 19:27 | Jane Clarke | V45 | W | 49 | 19.04.60 | | City of Norwich/Eastern Vets |  |
| 4 | 1 | 19:39 | Molly McKay | V35 | W | 38 | 24.03.71 | | West Norfolk/Eastern Vets |  |
| 5 | 2 | 19:59 | Maureen McCarthy | V45 | W | 48 | 06.12.61 | Gordon Palmer | St. Edmunds Pacers |  |
| 6 | 2 | 20:00 | Marion McCall | V35 | W | | | | St. Edmunds Pacers |  |
| 7 | 3 | 20:23 | Nicky Neill | V35 | W | | | | Royal Air Force |  |
| 8 | 3 | 20:39 | Louise Wilkinson | V45 | W | 47 | 31.01.62 | | City of Norwich |  |
| 9 | | 20:40 | Nathalie Richards | U20 | W | 18 | 07.07.91 | | Cambridge & Coleridge |  |
| 13 | 4 | 22:13 | Cath Henery | V45 | W | | | | Unatt |  |
| 22 | 1 | 26:20 | Sally Dormer | V55 | W | | | | Brandon Fern Hoppers |  |
| 23 | 2 | 26:30 | Mary Holmes | V70 | W | 73 | 30.06.36 | | Cambridge & Coleridge/Eastern Vets |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 18:59 | Alex McKibbon | U17 | W | | | | City of Norwich |  |
| 2 | | 19:04 | Juliet Broster | U17 | W | 16 | 09.09.93 | | City of Norwich |  |
| 3 | | 20:13 | Rebecca Daines | U17 | W | 16 | 08.07.93 | | West Norfolk |  |
| 4 | | 20:19 | Grace Bird | U17 | W | 15 | 18.03.94 | | Dereham/City of Norwich |  |
| 5 | | 20:37 | Esme Salmon | U17 | W | 15 | 12.04.94 | | City of Norwich |  |
| 6 | | 20:46 | Lucy Rtyler | U17 | W | | | | Thet |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 11:02 | Nastassja Potgieter | U15 | W | 14 | 06.02.95 | | City of Norwich |  |
| 2 | | 11:03 | Emily Hoogkamer | U15 | W | 13 | 15.08.96 | David Pring | City of Norwich |  |
| 3 | | 11:17 | Mabel Beckett | U15 | W | 14 | 20.04.95 | | City of Norwich |  |
| 4 | | 11:19 | Anna Hoogkamer | U15 | W | 15 | 09.12.94 | David Pring | City of Norwich |  |
| 5 | | 11:52 | Catherine Lee | U15 | W | 14 | 25.12.95 | | Great Yarmouth |  |
| 6 | | 12:10 | Zoe MacDonald | U15 | W | 13 | 23.04.96 | Hilary Vogel | Cambridge & Coleridge |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 11:55 | Megan Soanes | U13 | W | 13 | 27.10.96 | | City of Norwich |  |
| 2 | | 12:11 | Emma Watts | U13 | W | | | | St. Edmunds Pacers |  |
| 3 | | 12:12 | Elizabeth Cooper | U13 | W | | | David Pring | City of Norwich/Norwich RR |  |
| 4 | | 12:30 | Lorna McGrath | U13 | W | 12 | 11.02.97 | Brendon Byrne | City of Norwich |  |
| 5 | | 12:31 | Amy Pettitt | U13 | W | 11 | 12.08.98 | Hilary Vogel | Cambridge & Coleridge/Suffolk Schs |  |
| 6 | | 12:52 | Emily Strickland | U13 | W | | | | St. Edmunds Pacers |  |