| |
| 3000 (13 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:58.11 | 103 | Clare Elms | SB | V45 | W | 46 | 26.12.63 | Steve Smythe | Dulwich/Cambridge H/Veterans | 9:49.95 | 9:49.95 |  |
| 2 | 10:04.27 | 97 | Liz Kipling | PB | V35 | W | 37 | 03.04.73 | Noel Stoddart | Ranelagh/St. Mary's Richmond | 9:51.8 | 9:51.8 | |
| 3 | 10:04.40 | 92 | Lisa Da Silva | | SEN | W | 26 | 13.07.83 | | Thames Valley | 9:58.40 | 9:58.40 | |
| 4 | 10:11.64 | 85 | Holly Wheeler | PB | SEN | W | 30 | 15.01.80 | | Hastings AC | 10:08.24 | 10:08.24 | |
| 5 | 10:21.10 | 69 | Diana Kennedy | PB | SEN | W | 31 | 21.12.78 | Brian Hopkins | Woodford Green Essex Ladies | 10:21.10 | 10:21.10 | |
| 6 | 10:30.19 | 49 | Emily Ferenczi | SB | SEN | W | 29 | 13.08.80 | | Shaftesbury Barnet | 10:28.02 | 9:57.69 | |
| 3000 (13 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:37.03 | 138 | Grace Nicholls | | U20 | W | 18 | 19.11.91 | Peter Brenchley | Tonbridge | 9:33.63 | 9:33.63 | |
| 2 | 9:41.64 | 130 | Hannah Walker | SB | U20 | W | 18 | 09.08.91 | Mike Dunphy | Dacorum & Tring | 9:40.56 | 9:21.4 | |
| 3 | 10:05.94 | 90 | Beth Carter | | U20 | W | 17 | 15.07.92 | Mick Woods | Invicta East Kent | 9:46.81 | 9:39.52 | |
| 4 | 11:28.42 | 0 | Claire Arnold | | U20 | W | 18 | 15.05.92 | Mick Woods | Aldershot, Farnham & District | 10:54.63 | 9:59.75 | |