| |
| 3000W |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:24.63 | Francisco Reis | PB | V45 | M | | | | Ilford/Portugal | 13:58.84 | 13:44.55 |  |
| 2 | 15:04.52 | Trevor Jones | SB | V50 | M | 53 | 02.10.56 | | Steyning/Veterans | 15:04.52 | 14:06.07 | |
| 3 | 15:16.00 | Steve Uttley | SB | V50 | M | 52 | 18.05.57 | | Ilford | 15:09.18 | 14:44.92 | |
| 4 | 15:21.99 | Diane Bradley | | V45 | W | 48 | 13.09.61 | | Tonbridge/Veterans | 15:11.24 | 15:04.91 | |
| 5 | 15:36.76 | Kelsey Howard | | U17 | W | 16 | 06.12.93 | Verity Snook | Tonbridge | 14:58.65 | 14:58.65 | |
| 6 | 15:43.59 | Steve Allen | PB | V50 | M | 53 | 01.05.56 | Steve Allen | Barnet | 15:15.8 | 15:15.8 | |
| 7 | 16:17.88 | Andrew Cox | SB | V55 | M | 57 | 08.08.52 | | Hillingdon | 16:17.88 | 16:09 | |
| 8 | 16:23.95 | Helen Middleton | PB | V45 | W | 47 | 09.11.62 | | Enfield & Haringey/Eastern Vets | 16:23.95 | 16:23.95 | |
| 9 | 16:42.61 | John Ralph | | V50 | M | 53 | 07.01.57 | | Chiltern | 16:41.6 | 16:23.57 | |
| 10 | 17:06.24 | Amos Seddon | | V65 | M | 69 | 22.01.41 | | Enfield & Haringey/Ilford/Southern Counties Vets | 16:52.3 | 12:50.1 | |
| 11 | 17:15.20 | Micky Harran | | V70 | M | 71 | 08.05.38 | | Herne Hill/Surrey WC | 15:58.9 | 15:58.9 | |
| 12 | 17:24.94 | Kenneth Bobbett | | V60 | M | 61 | 01.07.48 | | Hillingdon/Welsh Masters | 16:56.7 | 16:56.7 | |
| 13 | 17:26.64 | Sean Pender | SB | V55 | M | | | | Enfield & Haringey/Veterans/Ireland | 17:26.64 | 17:05.45 | |
| 14 | 17:34.87 | Dave Sharpe | SB | V55 | M | 56 | 13.09.53 | | Ilford/Southern Counties Vets | 17:13.4 | 16:09 | |
| 15 | 18:34.36 | Anne Belchambers | | V55 | W | 55 | 02.11.54 | | Steyning/Worthing | 18:13.7 | 16:49.97 | |
| 16 | 18:47.71 | Mike Hinton | | V65 | M | 69 | 13.04.41 | | Ilford | 18:29.9 | 18:07 | |
| 17 | 18:52.03 | Ron Powell | SB | V70 | M | 73 | 18.05.36 | | Enfield & Haringey/Southern Counties Vets | 18:52.03 | 17:59.9 | |
| 18 | 18:55.86 | Diana Braverman | PB | V55 | W | 58 | 17.08.51 | | Cambridge & Coleridge/Newmarket | 18:55.86 | 18:55.86 | |
| 19 | 19:11.25 | Susan Barnett | PB | V60 | W | 60 | 01.12.49 | | Cambridge & Coleridge/Eastern Vets/Enfield & Harin | 18:46.2 | 18:30.80 | |
| 20 | 19:34.97 | Jon May | | V55 | M | 59 | 11.01.51 | | Enfield & Haringey | 18:31.9 | 18:31.9 | |
| 21 | 20:05.20 | Norma Grimsey | PB | V50 | W | 53 | 13.11.56 | | Enfield & Haringey/Southern Counties Vets | 19:43.2 | 19:43.2 | |
| 22 | 20:50.50 | Bernie Hercock | SB | V70 | M | 73 | 29.10.36 | | Enfield & Haringey/Veterans | 20:50.50 | 20:47.35 | |
| 23 | 23:29.34 | Dave Ainsworth | | V60 | M | 61 | 22.08.48 | | Ilford | 23:21.17 | 21:09.8 | |