| |
| 3000SC h1 (1 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:53.70 | Alex Flynn | SB | U23 | M | | | Mick Woods | Aldershot, Farnham & District/Ferrybank/St. Mary's | 9:53.70 | 9:28.23 |  |
| 2 | 9:54.23 | Sam Bradley | | U23 | M | 20 | 18.02.90 | Mick Woods | Tonbridge/St. Mary's Uni | 9:06.35 | 8:58.82 | |
| 3 | 9:54.68 | Adam Peers | | U23 | M | 22 | 01.03.88 | John Nuttall | Liverpool H/Loughborough Uni | 9:10.56 | 9:10.56 | |
| 4 | 9:55.76 | Mathew Jackson | SB | U20 | M | 19 | 28.04.91 | Philip Hicken | Warrington/Birmingham Uni/Sale Harriers Manchester | 9:55.76 | 9:28.90 | |
| 5 | 10:02.04 | Nick Earl | | SEN | M | 25 | 22.09.84 | Tim Ash | City of Norwich/East Anglia Uni | 9:37.0 | 9:33.02 | |
| 6 | 10:10.54 | Colin Palmer | | V40 | M | 42 | 24.07.67 | | Notts/Midland Masters/Army/Nottingham Uni | 9:48.30 | 8:57.4 | |
| 7 | 10:13.52 | Philip Bolton | PB | U23 | M | 20 | 28.03.90 | | Rossendale/Leeds Metropolitan Uni | 10:13.52 | 10:13.52 | |
| 8 | 10:27.92 | Nicholas Bosley | PB | U20 | M | 18 | 16.10.91 | | Oxford City | 10:27.92 | 10:27.92 | |
| 9 | 10:29.80 | Alan Chetwynd | | SEN | M | 25 | 11.03.85 | | Harrow/Oxford Uni/Achilles | 10:13.30 | 10:13.30 | |
| 10 | 10:49.93 | Stefan Emary | SB | U23 | M | 19 | 13.07.90 | | Hastings AC/Bedfordshire Uni/Team Sharks | 10:49.93 | 10:11.0 | |
| 11 | 11:36.76 | Michael Robbins | PB | SEN | M | | | | Exeter Uni | 11:36.76 | 11:36.76 | |
| 3000SC h2 (1 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:51.08 | Ben Nagy | | U23 | M | 20 | 14.03.90 | Bela Nagy | Enfield & Haringey/Bath Uni | 9:00.39 | 8:50.14 | |
| 2 | 10:06.16 | David Bruce | | SEN | M | 25 | 10.12.84 | | Highgate/Oxford Uni | 9:14.9 | 9:12.23 | |
| 3 | 10:07.52 | Tom Wade | | U23 | M | 21 | 14.01.89 | | Aldershot, Farnham & District/St. Mary's Uni/Isle | 8:53.75 | 8:40.50 | |
| 4 | 10:07.93 | Joe Wade | | U23 | M | 21 | 14.01.89 | | Aldershot, Farnham & District/St. Mary's Uni | 9:05.45 | 8:54.70 | |
| 5 | 10:08.33 | Andrew Sheridan | | U20 | M | 19 | 20.04.91 | Mark Newell | Cambridge H/Warwick Uni | 10:01.61 | 9:33.6 | |
| 6 | 10:14.90 | Tom Bowerman | | U23 | M | 19 | 27.10.90 | | Aldershot, Farnham & District/Swansea Uni | 9:54.99 | 9:54.99 | |
| 7 | 10:23.57 | Joshua Entwistle | PB | U23 | M | 21 | 30.03.89 | Tim Ash | City of Norwich/East Anglia Uni/Felixstowe | 10:19.4 | 9:44.87 | |
| 8 | 10:41.52 | Kristopher Axon | SB | U23 | M | 19 | 13.06.90 | | Welbeck/Newcastle Uni | 10:41.52 | 10:32.05 | |
| 9 | 10:42.74 | Olafur Margeirsson | PB | SEN | M | | | Sonya Ellis | Exeter Uni/Iceland | 10:42.74 | 10:42.74 | |
| 10 | 10:48.50 | Daniel Worley | SB | SEN | M | 22 | 30.12.87 | | Harborough/Chester Uni | 10:48.50 | 10:41.23 | |
| 11 | 11:09.07 | Stuart King | SB | U23 | M | | | John Cooper | Mansfield/Leeds Metropolitan Uni | 11:09.07 | 10:52.11 | |
| 12 | 11:28.40 | Angus Mackay | PB | SEN | M | 24 | 06.05.85 | | Bangor Uni | 11:28.40 | 11:28.40 | |